My Food Diary for motivation!

So I'm going to start a food diary in the hope it motivates me to stay on track!

Feel like I had a really bad weekend, they always seem to be my downfall! I was 10 syns over then had a Freddo, Twirl, M&M's and some Pringles last night!!

My weigh in is on Wednesday so I'm going to try and keep my syns to a minimum for the rest of the week in the hope I can still see a loss.

Today I've had:

Breakfast: Banana
Lunch: Weetabix, Activia fat free yoghurt & Melon

Tea will be Pasta Arrabiata so I'm aiming for a syn free day!

Is that you daughter in law lol??????????!!!!!! x

Haha yes! How funny :-P xxx

Good for you doing SW & glad u found this site as its great. Ill have to pop on daily to see how you're doing. Im mainly in the 9's to 8's thread so pop over for a chat! Xx

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Think you're going to wish I'd never found you on here Danni, as it looks as tho I will be nagging you for not eating enough naughty girl lol!!!
Is G eating SW meals with you as well in the evening? D loves the food I cook & is even used to cooking with Olive Oil Frylight now & measures out my cheese for me lol! xx

haha! I added a side salad and steak in the end to the pasta, was just making up for my previous awful day!
Yeah G eats the same teas as me it's good how you don't have to prepare any speacial meals for yourself :-) xx

Just imagine im sitting on your shoulder like the SW angel everytime you go near any Minstrel or Pringles lol!
Thats what makes SW such a great eating plan, everyone can eat it, just give the boys even bigger portions than we can have. Can you get frylight out there? Xx

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haha I will! "Mumma Kim says no!"
I found a low calorie spray in about the 5th shop I went too! Only seen frylight in a bottle :-(

How odd frylight in a bottle! It should be in a pump spray thingy!
Haha instead of 'the computer says noooo'..... MummaKim says don't you dare !!!!
Are you exercising? Whats on the food diary for today? Xx

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I know I tried putting it in a spray bottle beforeI found the other one but didn't work very well!
Not excercising as much as i should be! No excuse when there's a pool and gym downstairs!


Breakfast: 2 Weetabix, skimmed milk & a banana
Lunch: Leftover Pasta Arrabiata, fat free youghurt and probably some melon later
Tea: Chilli was planned but G might be taking me our for tea now!

He is off to Saudi 2moz if his Visa comes through today.

What about you? :-D xx

Can you get SW friendly meals out there......nice steak & salad? Thought your visa was thru? Pool & gym, get yourself down there as will really help with toning. Another good idea is to measure yourself as well coz sometimes those scales don't shift but we shrink lol!
Im on a night shift tonight so need to spread food out, but plan is a green day so, homemade veggie soup for lunch, qourn bolognese for dinner & then egg sandwiches in the night plus lots of fruit, lowfat crisps & a small bar of choccie x

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I will get there this week! Want to aim for 2 swims and 2 gym visits a week.
Yeah steak seems a bit cheaper than home and you get lots of veggies. Just hard to find some things, they're not keen on fat free yoghurt! lol
Your day sounds like a good one anyway :-)

He has a work assignment in Saudi for 6 months so he's away through the week and back for the weekend once his visa is sorted. xx

Sounds like his Dad then as D away during the week & home at weekends! Are you ok with that? Its good for us, as we can get into a good routine with food & not tempted with going out too much.
Enjoy the workouts as exercise pays off, just remember to drink lots xx

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It's not too bad, the other option was to move and we didn't want too.
I'm quite used to him being away though and I've got friends that live nearby as well.
Yeah think it will be good for us not tempting each other through the week lol
How do you get on with it, are you used to it now?

The only trouble we had in the summer was it got into a bit of a habit when he got home on a Friday to go to The Crown for a few drinks & then get a burger on the way home lol! Sounds like us, as we had the option to move as well, but obviously didn't want to leave the house & most of my work is this way. The weeks fly by & we dont mind it really as no point whinging is there......I can Sky+ all my fave progs & watch them when he's away lol! Charlie & Ren keep me company as well lol! x