- Rep Power
Diet: Slimming World
Start Date: 13/01/13
Start Weight: 18st0.6lb
Current Weight: 18st0.6lb
Goal Weight: 10st0lb
Goal Date: When it happens
Start BMI: 39.6
Current BMI: 39.6
Goal BMI: 21.9
Weight to Lose: 8st0.6lb
% Lost 0%
To be a heb your bread needs to be whole meal unless its on the list
Otherwise looks alright. If you can try and get a little extra super free in there it will help speed your losses and keep you fuller for longer.
At the top of the SW board are subcategories, one is food diaries where you can post this and people can look over it there. Also loads of ideas too from looking at other people's diaries xx
Yep - the bread would need so be Synned if it's not wholemeal, but apart from that it looks good! I do mostly green days, so if you're ever stuck for ideas feel free to check out my diary
2st 6.5lb Lighter!
Rafa Club's "Woman of the Year" 2012!! Group finalist of "Miss Slinky" 2012
"Reach for the stars, so if you fall you land on a cloud"
You can find my Food Diary here - all advice/comments greatly appreciated!
what the others said (although I'm guessing maybe it was wholemeal as when I started I used to just call it brown until I realised that confused people when I told them what I'd eaten lol) and also you get 2 alpen lights as a HEB.
http://www.minimins.com/slimming-wor...ml#post5922186 Norton 9 - 03/03/2013 - 1 hr 23 minutes 13 seconds Retford half marathon - 10/03/2013 - 2 hours 40 seconds
Rother Valley 10K - 14/04/2013 - 53 minutes 56 seconds
North Lincolnshire Half Marathon - 28/04/2013 - 1 hour 56 minutes
Bluebell Trail 10.3 miles - 05/05/13 - 1 hour 56 minutes
Northumberland Coastal run, 14 miles - 14/07/2013
Robin Hood half marathon - 29/09/2013
York Marathon - 20/10/2013
I would suggest you really look to up your superfree foods as there are none at all in any of your meals and the SW recommendation is that you aim for a third superfree with every meal. I do green all the time and personally I try to avoid having the same free food at more than one meal a day so I wouldn't have beans with both breakfast and lunch. But the main thing missing in your menu is the superfree hun xx
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- Rep Power
Diet: SW at home
Start Date: 01/04/13
Start Weight: 15st2lb
Current Weight: 14st11.4lb
Goal Weight: 10st5lb
Goal Date: before I die
Start BMI: 33.7
Current BMI: 33
Goal BMI: 23.1
Total Weight Loss: 0st4.6lb
Weight to Lose: 4st6.4lb
% Lost 2.17%
I do only green, and but I'm opposite to patchworkpuss, as I'll eat the same superfree food for weeks until I get sick of it and change. I do that for all my meals too, but I'm single so I don't have to worry about feeding anyone else and I like what I make so why not eat it till I get finish it? Everyone is different, just depends on your circumstances and level of boredom for little variety
I just made veggie couscous which will feed me for at least 4 or 5 meals, and I'll have that twice today because I like it and I have somewhere to go so it's fast. I have a diary but no link in my signature if you want to see how I eat and I've lost (not including this week as * week) almost 10lbs in 2 weeks on green only at 100% let me know and I'll tell you what it's called or I'll add a link
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