Hi there


Can someone help me re my food diary. I am not sure if I am doing it correctly.

Breakfast - banana and ff yoghurt

Lunch - homemade lentil soup, bananna and a ff yoghurt

Dinner - pork curry with boiled rice

I have had lots of water to drink. No fizzy juice or tea/coffee

I have not used any syns or my hexa or b!! I am kinda stuck!!