Start of a New Year, start of getting back on track and heading to my next goal.
After the last couple of weeks trying to stay on plan and not succeeding, I have decided to start recording my food diary again to help keep me focused.
Day 1 - back on track
Breakfast - magic porridge (hex B)
Lunch - Super speed soup
Dinner - SW fish pie with green beans and corn on the cob
Snacks - reduced fat Cumberland sausage (1/2 syn), apple, pear, 2x reduced fat baby bel (4 syns)
Options chocolate drink (2 syns)
250ml semi skimmed milk (hex A)
Total syns - 6 1/2
Exercise - body pump