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Thread: Slimming World III

  1. #76
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    Brookesx's Avatar
    Join Date
    18th January, 2013
    Location
    Hornchurch, Essex
    Posts
    107
    Rep Power
    3
    Diet: Slimming World
    Height: 5ft7in
    Start Date: 07-01-13
    Start Weight: 12st12.5lb
    Current Weight: 12st7lb
    Goal Weight: 10st0lb


    BMI Information:
    Start BMI: 28.3
    Current BMI: 27.4
    Goal BMI: 21.9


    Statistics:
    Total Weight Loss: 0st5.5lb
    Weight to Lose: 2st7lb
    % Lost 3.05%
    Breakfast:
    Tangerines

    Lunch:
    Spicy Rice (4.5 syns)
    Prawns (Free)
    Salad (Free)

    Snacks:
    Babybell (HEx A)
    Tangerines

    Dinner:
    Going to an Indian tonight, has anyone got any tips on what I could eat?
    I was thinking of just getting some tikka chicken without any sauce and some rice and see if they have any veg? xx


    12st 12.5lbs! bye bye weight!

    -5lbs

  2. #77
    Helen
    sarg1970's Avatar
    Join Date
    5th November, 2011
    Location
    Basingstoke
    Posts
    487
    Rep Power
    7
    Height: 5ft6in
    Start Date: 21-01-13
    Start Weight: 14st1lb
    Current Weight: 13st11lb
    Goal Weight: 10st7lb
    Goal Date: 31st March 2013


    BMI Information:
    Start BMI: 31.8
    Current BMI: 31.1
    Goal BMI: 23.7


    Statistics:
    Total Weight Loss: 0st4lb
    Weight to Lose: 3st4lb
    % Lost 2.03%
    Quote Originally Posted by Brookesx View Post
    Breakfast:
    Tangerines

    Lunch:
    Spicy Rice (4.5 syns)
    Prawns (Free)
    Salad (Free)

    Snacks:
    Babybell (HEx A)
    Tangerines

    Dinner:
    Going to an Indian tonight, has anyone got any tips on what I could eat?
    I was thinking of just getting some tikka chicken without any sauce and some rice and see if they have any veg? xx
    Our indian severs up salad with tandoori chicken, you could ask if they will do the same. I have my book iwth me at work today, I will look later and let you know what syns are in what if you want.










    Target 1 - 13st 7lb
    Target 2 - 13st
    Target 3 - 12st 7lb
    Target 4 - 12st
    Target 5 - 11st 7lb
    Target 6 - 11st
    Target 7 - 10st 7lb
    End Target 10st 7lb! loss of 3.5 stone in total

  3. #78
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    Brookesx's Avatar
    Join Date
    18th January, 2013
    Location
    Hornchurch, Essex
    Posts
    107
    Rep Power
    3
    Diet: Slimming World
    Height: 5ft7in
    Start Date: 07-01-13
    Start Weight: 12st12.5lb
    Current Weight: 12st7lb
    Goal Weight: 10st0lb


    BMI Information:
    Start BMI: 28.3
    Current BMI: 27.4
    Goal BMI: 21.9


    Statistics:
    Total Weight Loss: 0st5.5lb
    Weight to Lose: 2st7lb
    % Lost 3.05%
    Yeah I think I will actually hopefully they will! I know I'll probably pick at a poppadom aswell but maybe not! Ah yeah that would be fab if you don't mind! xx


    12st 12.5lbs! bye bye weight!

    -5lbs

  4. #79
    Helen
    sarg1970's Avatar
    Join Date
    5th November, 2011
    Location
    Basingstoke
    Posts
    487
    Rep Power
    7
    Height: 5ft6in
    Start Date: 21-01-13
    Start Weight: 14st1lb
    Current Weight: 13st11lb
    Goal Weight: 10st7lb
    Goal Date: 31st March 2013


    BMI Information:
    Start BMI: 31.8
    Current BMI: 31.1
    Goal BMI: 23.7


    Statistics:
    Total Weight Loss: 0st4lb
    Weight to Lose: 3st4lb
    % Lost 2.03%
    Quote Originally Posted by Brookesx View Post
    Omg you do not want to know, hardest thing of my life... My throat was so sore for some odd reason, I'd rather go for a long jog!! Hahaha how are your SW days going? x
    Hi

    All goes towards the body magic! LOL

    I am doing good thanks - WI today lost 3lb! still away to go but hey its end of week 1 - the only way is down! LOL










    Target 1 - 13st 7lb
    Target 2 - 13st
    Target 3 - 12st 7lb
    Target 4 - 12st
    Target 5 - 11st 7lb
    Target 6 - 11st
    Target 7 - 10st 7lb
    End Target 10st 7lb! loss of 3.5 stone in total

  5. #80
    Mad as a bag of badgers..

    Welshtigger's Avatar
    Join Date
    29th June, 2008
    Location
    North Wales
    Posts
    8,695
    Rep Power
    383
    Diet: Trying to fathom this out.....
    Height: 5ft9in
    Start Date: 29/12/13
    Start Weight: 24st5lb
    Current Weight: 22st11lb
    Goal Weight: 14st7lb
    Goal Date: December 2014


    BMI Information:
    Start BMI: 50.4
    Current BMI: 47.1
    Goal BMI: 30


    Statistics:
    Total Weight Loss: 1st8lb
    Weight to Lose: 8st4lb
    % Lost 6.45%
    If you look in the eating out sub forum there are several threads about Indian restaurants/food that might help you make your decisions enjoy c
    22lbs down, 13lbs to go to first goal



  6. #81
    Helen
    sarg1970's Avatar
    Join Date
    5th November, 2011
    Location
    Basingstoke
    Posts
    487
    Rep Power
    7
    Height: 5ft6in
    Start Date: 21-01-13
    Start Weight: 14st1lb
    Current Weight: 13st11lb
    Goal Weight: 10st7lb
    Goal Date: 31st March 2013


    BMI Information:
    Start BMI: 31.8
    Current BMI: 31.1
    Goal BMI: 23.7


    Statistics:
    Total Weight Loss: 0st4lb
    Weight to Lose: 3st4lb
    % Lost 2.03%
    Quote Originally Posted by Brookesx View Post
    Yeah I think I will actually hopefully they will! I know I'll probably pick at a poppadom aswell but maybe not! Ah yeah that would be fab if you don't mind! xx
    poppadoms 4 syns on all

    Chicken Dhansak is only 4 syns per serving on EE
    lamb rogan josh is 6.5 syns
    Chicken tandoori is 9 syn (that was a surprise! thought that would be less)
    Chicken jalfrezi 8.5
    Chicken Kashmiri 9.5
    Nan bread 20 syns
    onion Bhaji 8.5 syns

    plain boiled rice is free!

    Try and stay away from coconut, cream and yogurt dishes they are all high in syns!

    hope this helps

    enjoy x










    Target 1 - 13st 7lb
    Target 2 - 13st
    Target 3 - 12st 7lb
    Target 4 - 12st
    Target 5 - 11st 7lb
    Target 6 - 11st
    Target 7 - 10st 7lb
    End Target 10st 7lb! loss of 3.5 stone in total

  7. #82
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    Brookesx's Avatar
    Join Date
    18th January, 2013
    Location
    Hornchurch, Essex
    Posts
    107
    Rep Power
    3
    Diet: Slimming World
    Height: 5ft7in
    Start Date: 07-01-13
    Start Weight: 12st12.5lb
    Current Weight: 12st7lb
    Goal Weight: 10st0lb


    BMI Information:
    Start BMI: 28.3
    Current BMI: 27.4
    Goal BMI: 21.9


    Statistics:
    Total Weight Loss: 0st5.5lb
    Weight to Lose: 2st7lb
    % Lost 3.05%
    Well done on your loss thats really good! And thank you I think I'll go for the Chicken Dhansak I was gonna go for the Chicken tandoori! Oh dear! xx


    12st 12.5lbs! bye bye weight!

    -5lbs

  8. #83
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    Brookesx's Avatar
    Join Date
    18th January, 2013
    Location
    Hornchurch, Essex
    Posts
    107
    Rep Power
    3
    Diet: Slimming World
    Height: 5ft7in
    Start Date: 07-01-13
    Start Weight: 12st12.5lb
    Current Weight: 12st7lb
    Goal Weight: 10st0lb


    BMI Information:
    Start BMI: 28.3
    Current BMI: 27.4
    Goal BMI: 21.9


    Statistics:
    Total Weight Loss: 0st5.5lb
    Weight to Lose: 2st7lb
    % Lost 3.05%
    EE

    Breakfast:
    Tangerines
    Baby Bell (1/2 HEx A)

    Lunch:
    Spicy Rice (41/2 syns)
    with Prawns and Chicken (Free)
    Brocolli, bean shoots and carrots (Free)

    Snacks:
    Pineapple

    Dinner:
    Chicken Dhansak (4 syns)

    Total Syns: 8 1/2


    12st 12.5lbs! bye bye weight!

    -5lbs

  9. #84
    Helen
    sarg1970's Avatar
    Join Date
    5th November, 2011
    Location
    Basingstoke
    Posts
    487
    Rep Power
    7
    Height: 5ft6in
    Start Date: 21-01-13
    Start Weight: 14st1lb
    Current Weight: 13st11lb
    Goal Weight: 10st7lb
    Goal Date: 31st March 2013


    BMI Information:
    Start BMI: 31.8
    Current BMI: 31.1
    Goal BMI: 23.7


    Statistics:
    Total Weight Loss: 0st4lb
    Weight to Lose: 3st4lb
    % Lost 2.03%
    Glad to help!


    I was not so careful, just had a Chinese take away!










    Target 1 - 13st 7lb
    Target 2 - 13st
    Target 3 - 12st 7lb
    Target 4 - 12st
    Target 5 - 11st 7lb
    Target 6 - 11st
    Target 7 - 10st 7lb
    End Target 10st 7lb! loss of 3.5 stone in total

  10. #85
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    Brookesx's Avatar
    Join Date
    18th January, 2013
    Location
    Hornchurch, Essex
    Posts
    107
    Rep Power
    3
    Diet: Slimming World
    Height: 5ft7in
    Start Date: 07-01-13
    Start Weight: 12st12.5lb
    Current Weight: 12st7lb
    Goal Weight: 10st0lb


    BMI Information:
    Start BMI: 28.3
    Current BMI: 27.4
    Goal BMI: 21.9


    Statistics:
    Total Weight Loss: 0st5.5lb
    Weight to Lose: 2st7lb
    % Lost 3.05%
    Ah I wasn't so good to! I had a rogan josh Friday which is like 8 syns and Saturday I went tinsel town and that was all I ate?! Woops I had a run today aswell so hopefully tomorrow WI won't be to bad xx


    12st 12.5lbs! bye bye weight!

    -5lbs

  11. #86
    Helen
    sarg1970's Avatar
    Join Date
    5th November, 2011
    Location
    Basingstoke
    Posts
    487
    Rep Power
    7
    Height: 5ft6in
    Start Date: 21-01-13
    Start Weight: 14st1lb
    Current Weight: 13st11lb
    Goal Weight: 10st7lb
    Goal Date: 31st March 2013


    BMI Information:
    Start BMI: 31.8
    Current BMI: 31.1
    Goal BMI: 23.7


    Statistics:
    Total Weight Loss: 0st4lb
    Weight to Lose: 3st4lb
    % Lost 2.03%
    Let me know how you get on! (Preferably off! Lol)


    I went out for dinner last night too! Lovely meal at posh Italian - was celebrating hubby's new job.

    Gym this morning but think I have over done it as I can hardly move now and my body hurts!

    Back to work in the morning, loads of SF food read yo take with me, damage limitation!










    Target 1 - 13st 7lb
    Target 2 - 13st
    Target 3 - 12st 7lb
    Target 4 - 12st
    Target 5 - 11st 7lb
    Target 6 - 11st
    Target 7 - 10st 7lb
    End Target 10st 7lb! loss of 3.5 stone in total

  12. #87
    Mad as a bag of badgers..

    Welshtigger's Avatar
    Join Date
    29th June, 2008
    Location
    North Wales
    Posts
    8,695
    Rep Power
    383
    Diet: Trying to fathom this out.....
    Height: 5ft9in
    Start Date: 29/12/13
    Start Weight: 24st5lb
    Current Weight: 22st11lb
    Goal Weight: 14st7lb
    Goal Date: December 2014


    BMI Information:
    Start BMI: 50.4
    Current BMI: 47.1
    Goal BMI: 30


    Statistics:
    Total Weight Loss: 1st8lb
    Weight to Lose: 8st4lb
    % Lost 6.45%
    Quote Originally Posted by Brookesx View Post
    Ah I wasn't so good to! I had a rogan josh Friday which is like 8 syns and Saturday I went tinsel town and that was all I ate?! Woops I had a run today aswell so hopefully tomorrow WI won't be to bad xx
    You need to be careful as you don't seem to be eating much at all-and contrary to what you may think, that won't help your weightloss! YOu need to fuel your body sufficiently otherwise it'll go into starvation mode especially if you're running too
    22lbs down, 13lbs to go to first goal



  13. #88
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    Brookesx's Avatar
    Join Date
    18th January, 2013
    Location
    Hornchurch, Essex
    Posts
    107
    Rep Power
    3
    Diet: Slimming World
    Height: 5ft7in
    Start Date: 07-01-13
    Start Weight: 12st12.5lb
    Current Weight: 12st7lb
    Goal Weight: 10st0lb


    BMI Information:
    Start BMI: 28.3
    Current BMI: 27.4
    Goal BMI: 21.9


    Statistics:
    Total Weight Loss: 0st5.5lb
    Weight to Lose: 2st7lb
    % Lost 3.05%
    I know but at the weekend I tend to wake up so late that lunch and breakfast are gone so I just have dinner! I have my WI tonight so hopefully fingers crossed.x


    12st 12.5lbs! bye bye weight!

    -5lbs

  14. #89
    Forum Master
    babytreetrunk89's Avatar
    Join Date
    16th November, 2012
    Location
    liverpool
    Posts
    3,790
    Rep Power
    59
    Diet: Slimming World
    Height: 5ft5in
    Start Date: restart - 06/03/2014
    Start Weight: 12st2.0lb
    Current Weight: 11st12.0lb
    Goal Weight: 10st0.0lb
    Goal Date: 23rd June 2014


    BMI Information:
    Start BMI: 28.3
    Current BMI: 27.6
    Goal BMI: 23.3


    Statistics:
    Total Weight Loss: 0st4lb
    Weight to Lose: 1st12lb
    % Lost 2.35%
    good luck
    Brittany

    Week 1: 4lbs off!!!!

    Nothing Taste as good as being slim feels!!!!
    FEAR WILL PASS, REGRET IS FOREVER!!! - JILLIAN MICHAELS

    my diary -
    http://www.minimins.com/slimming-wor...year-year.html

  15. #90
    Helen
    sarg1970's Avatar
    Join Date
    5th November, 2011
    Location
    Basingstoke
    Posts
    487
    Rep Power
    7
    Height: 5ft6in
    Start Date: 21-01-13
    Start Weight: 14st1lb
    Current Weight: 13st11lb
    Goal Weight: 10st7lb
    Goal Date: 31st March 2013


    BMI Information:
    Start BMI: 31.8
    Current BMI: 31.1
    Goal BMI: 23.7


    Statistics:
    Total Weight Loss: 0st4lb
    Weight to Lose: 3st4lb
    % Lost 2.03%
    Quote Originally Posted by Brookesx View Post
    I know but at the weekend I tend to wake up so late that lunch and breakfast are gone so I just have dinner! I have my WI tonight so hopefully fingers crossed.x
    Wake up so late you miss Breakfast and lunch! LOL last time i did that it was because I was ill!

    I am in Sainsburys doing my shopping by 8am on a Saturday and down the Gym by 9am on a Sunday.

    Fingers crossed for you tonight!










    Target 1 - 13st 7lb
    Target 2 - 13st
    Target 3 - 12st 7lb
    Target 4 - 12st
    Target 5 - 11st 7lb
    Target 6 - 11st
    Target 7 - 10st 7lb
    End Target 10st 7lb! loss of 3.5 stone in total

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