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Thread: Slimming World III

  1. #1
    Likes to post

    Join Date
    18th January, 2013
    Location
    Hornchurch, Essex
    Posts
    107
    Rep Power
    4
    Diet: Slimming World
    Height: 5ft7in
    Start Date: 07-01-13
    Start Weight: 12st12.5lb
    Current Weight: 12st7lb
    Goal Weight: 10st0lb


    BMI Information:
    Start BMI: 28.3
    Current BMI: 27.4
    Goal BMI: 21.9


    Statistics:
    Total Weight Loss: 0st5.5lb
    Weight to Lose: 2st7lb
    % Lost 3.05%

    Smile Slimming World III

    Hey Slimmers

    I'm Sophie I'm 18 years of age and I'm from Essex. This is my third time of joining Slimming World but I actually wanna change my lifestyle not just go on a diet! I thought a food diary on here might help me see where I'm going wrong and going right and other little slimmers can help me to! I've been to my first weigh in and I lost 5lbs which is wicked! So if anyones got any opinions or here to help please post!

    Red day!

    Breakfast:

    1 Slimming World Bar (Orange & Chocolate) - Healthy Extra
    Banana & 4 Tangerines

    Lunch:
    Quorn Mince (Free)
    2 Packs of King Prawns from Marks & Spencers (3 syns)
    Milky Bar Crisy Rolls (6.5 syns)

    Dinner:
    Grilled Chicken & a MASSIVE salad hehe! (Free)

    Drinks:
    Robinsons (Sugar Free) - Free
    Diet Coke (Free)

    Total syns = 6.5 syns
    Hope everyone is doing well on there Slimming World experience to!

    Soph X
    Last edited by Brookesx : 22nd January, 2013 at 01:54 PM

  2. #2
    Likes to post

    Join Date
    18th January, 2013
    Location
    Hornchurch, Essex
    Posts
    107
    Rep Power
    4
    Diet: Slimming World
    Height: 5ft7in
    Start Date: 07-01-13
    Start Weight: 12st12.5lb
    Current Weight: 12st7lb
    Goal Weight: 10st0lb


    BMI Information:
    Start BMI: 28.3
    Current BMI: 27.4
    Goal BMI: 21.9


    Statistics:
    Total Weight Loss: 0st5.5lb
    Weight to Lose: 2st7lb
    % Lost 3.05%
    Green Day!

    Breakfast;
    Beans, eggs fried in fry light and tomatoes (Free)

    Lunch:
    Uncle bens rice snack pot, curry (1.5 syns)

    Snack:
    Grapes

    Dinner:
    Quorn mince and a muller light (free)

    Total syns = 1.5

    X
    Last edited by Brookesx : 22nd January, 2013 at 01:54 PM

  3. #3
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    century club

    Join Date
    4th February, 2008
    Location
    In England
    Posts
    806
    Rep Power
    21
    Diet: Slimming World
    Height: 5ft10in
    Start Date: 09.07.2011
    Start Weight: 24st4lb
    Current Weight: 11st11lb
    Goal Weight: 11st3lb
    Goal Date: 25.07.2013


    BMI Information:
    Start BMI: 48.8
    Current BMI: 23.7
    Goal BMI: 22.5


    Statistics:
    Total Weight Loss: 12st7lb
    Weight to Lose: 0st8lb
    % Lost 51.47%
    Hiya and good luck.
    I see you've sinned your king prawns? They are free on EE. I doubled checked when I saw your diary as I've been sncking on all sorts of seafood. Yummy !!

  4. #4
    Likes to post

    Join Date
    18th January, 2013
    Location
    Hornchurch, Essex
    Posts
    107
    Rep Power
    4
    Diet: Slimming World
    Height: 5ft7in
    Start Date: 07-01-13
    Start Weight: 12st12.5lb
    Current Weight: 12st7lb
    Goal Weight: 10st0lb


    BMI Information:
    Start BMI: 28.3
    Current BMI: 27.4
    Goal BMI: 21.9


    Statistics:
    Total Weight Loss: 0st5.5lb
    Weight to Lose: 2st7lb
    % Lost 3.05%
    You know what I don't actually understand the EE, I've always known the green and red day! But thank you will try it out! X

  5. #5
    Likes to post

    Join Date
    18th January, 2013
    Location
    Hornchurch, Essex
    Posts
    107
    Rep Power
    4
    Diet: Slimming World
    Height: 5ft7in
    Start Date: 07-01-13
    Start Weight: 12st12.5lb
    Current Weight: 12st7lb
    Goal Weight: 10st0lb


    BMI Information:
    Start BMI: 28.3
    Current BMI: 27.4
    Goal BMI: 21.9


    Statistics:
    Total Weight Loss: 0st5.5lb
    Weight to Lose: 2st7lb
    % Lost 3.05%
    Red day

    Breakfast:
    Bacon, egg and tomatoes fried in fry light (Free)

    Snack:
    Alpen bar (Healthy extra) & a tangerine (Free)

    Lunch/Dinner:
    Went to a Harvester:

    Free salad - sweetcorn, cucumber, onion, tomatoes

    Starter - Chicken wings (taken skin off) & corn on the cob with some low fat mayonaise (2 syns)

    Main - Steak with corn on the cob and grilled king prawns and mushrooms with some peppercorn sauce (3 syns)

    Diet Coke & Robinsons (Free)

    Total syns: 5 syns

    X


    Last edited by Brookesx : 22nd January, 2013 at 01:55 PM

  6. #6
    Likes to post

    Join Date
    18th January, 2013
    Location
    Hornchurch, Essex
    Posts
    107
    Rep Power
    4
    Diet: Slimming World
    Height: 5ft7in
    Start Date: 07-01-13
    Start Weight: 12st12.5lb
    Current Weight: 12st7lb
    Goal Weight: 10st0lb


    BMI Information:
    Start BMI: 28.3
    Current BMI: 27.4
    Goal BMI: 21.9


    Statistics:
    Total Weight Loss: 0st5.5lb
    Weight to Lose: 2st7lb
    % Lost 3.05%
    Green day!

    Breakfast:
    1 Tangerine
    1 Banana
    Box of Raspberries
    Box of Blackberries
    (Free)

    Lunch:
    Uncle Bens Snack Pot - Mexican Chilli (1.5 syns)
    Mugshot - Tomatoe & Herb (Free)
    Toffee mullerlight (Free) with a light alpen bar (HEx)

    Snack:
    Sweetcorn & tangerine

    Dinner:
    Slimming World Chips, Egg fried in fry light & mushy peas !

    Kit kat chunky - 13 syns woops!

    Total Syns 14.5 syns

    X
    Last edited by Brookesx : 22nd January, 2013 at 01:56 PM

  7. #7
    Likes to post

    Join Date
    18th January, 2013
    Location
    Hornchurch, Essex
    Posts
    107
    Rep Power
    4
    Diet: Slimming World
    Height: 5ft7in
    Start Date: 07-01-13
    Start Weight: 12st12.5lb
    Current Weight: 12st7lb
    Goal Weight: 10st0lb


    BMI Information:
    Start BMI: 28.3
    Current BMI: 27.4
    Goal BMI: 21.9


    Statistics:
    Total Weight Loss: 0st5.5lb
    Weight to Lose: 2st7lb
    % Lost 3.05%
    Breakfast:
    Banana
    Box of Raspberries (All free)

    Lunch:
    2 Mini corn on the cobs
    Pinapple
    2 Oxo cubes in hot water (All Free)

    Snack:
    Mullerlight Vanilla with Sprinkled dark chocolate (Free)
    With a crushed Alpen Bar Light (HEx)
    RiceTime Curry Flavour - (1.5 syns)
    HiFi Light bar (1/2 HEx)

    Dinner:
    Chicken Stir Fry - Sauce about (1-3 syns)

    X
    Last edited by Brookesx : 22nd January, 2013 at 06:37 PM

  8. #8
    Likes to post

    Join Date
    18th January, 2013
    Location
    Hornchurch, Essex
    Posts
    107
    Rep Power
    4
    Diet: Slimming World
    Height: 5ft7in
    Start Date: 07-01-13
    Start Weight: 12st12.5lb
    Current Weight: 12st7lb
    Goal Weight: 10st0lb


    BMI Information:
    Start BMI: 28.3
    Current BMI: 27.4
    Goal BMI: 21.9


    Statistics:
    Total Weight Loss: 0st5.5lb
    Weight to Lose: 2st7lb
    % Lost 3.05%
    Red day!

    Breakfast:
    Hifi Bar (HEx)
    Banana & Tangerine (Free)

    Lunch:
    Slimming World Home made burgers with tomatoe & lettuce (Free)
    with a Tablespoon of Tomatoe Sauce (1 syn)
    Sweetcorn (Free)
    Ham (Free)
    Tomatoes & Some Carrot sticks (Free)
    Prawns Marks & Spencer (1.5 syns)

    Snack:
    Toffee Mullerlight (Free)
    with a crushed Hifi Light Bar (1/2 HEx)
    Vanilla with Chocolate sprinkle Mullerlight (Free)
    Ryvita with a Laughing Cow (HEx A)

    Dinner:
    Steak fried in frylight (Free)
    with mushy peas (SS)

    X
    Last edited by Brookesx : 23rd January, 2013 at 03:06 PM

  9. #9
    Forum Master

    Join Date
    16th November, 2012
    Location
    liverpool
    Posts
    3,809
    Rep Power
    61
    Diet: veganism/juiceplus
    Height: 5ft5in
    Start Date: 11/10/2014
    Start Weight: 13st4.0lb
    Current Weight: 13st4.0lb
    Goal Weight: 10st7.0lb
    Goal Date: 2015


    BMI Information:
    Start BMI: 30.9
    Current BMI: 30.9
    Goal BMI: 24.5


    Statistics:
    Weight to Lose: 2st11lb
    % Lost 0%
    hi here to subscribe good luck on your journey xx

  10. #10
    Likes to post

    Join Date
    18th January, 2013
    Location
    Hornchurch, Essex
    Posts
    107
    Rep Power
    4
    Diet: Slimming World
    Height: 5ft7in
    Start Date: 07-01-13
    Start Weight: 12st12.5lb
    Current Weight: 12st7lb
    Goal Weight: 10st0lb


    BMI Information:
    Start BMI: 28.3
    Current BMI: 27.4
    Goal BMI: 21.9


    Statistics:
    Total Weight Loss: 0st5.5lb
    Weight to Lose: 2st7lb
    % Lost 3.05%
    I thought it was a veg though like you could eat as much as you want of it! Don't tell me this that's all I eat ahhhh!

    And thank you! Xx

  11. #11
    Likes to post

    Join Date
    18th January, 2013
    Location
    Hornchurch, Essex
    Posts
    107
    Rep Power
    4
    Diet: Slimming World
    Height: 5ft7in
    Start Date: 07-01-13
    Start Weight: 12st12.5lb
    Current Weight: 12st7lb
    Goal Weight: 10st0lb


    BMI Information:
    Start BMI: 28.3
    Current BMI: 27.4
    Goal BMI: 21.9


    Statistics:
    Total Weight Loss: 0st5.5lb
    Weight to Lose: 2st7lb
    % Lost 3.05%
    I just rang me mum up cos she's got me book she says sweetcorn and peas are free but your right about beans and parsnips! Xx

  12. #12
    Im always here!


    Join Date
    29th June, 2008
    Location
    North Wales
    Posts
    8,682
    Rep Power
    384
    Diet: Calorie counting/low carb(following SW principles where possible)
    Height: 5ft9in
    Start Date: 22/6/2014
    Start Weight: 24st4lb
    Current Weight: 23st3lb
    Goal Weight: 14st13lb
    Goal Date: December 2015


    BMI Information:
    Start BMI: 50.2
    Current BMI: 48
    Goal BMI: 30.9


    Statistics:
    Total Weight Loss: 1st1lb
    Weight to Lose: 8st4lb
    % Lost 4.41%
    Quote Originally Posted by Brookesx View Post
    I just rang me mum up cos she's got me book she says sweetcorn and peas are free but your right about beans and parsnips! Xx
    Sweetcorn and peas are definately not free on original days-they are free on EE and green tho the only corn you can have for free on original days in baby corns x

  13. #13
    Likes to post

    Join Date
    18th January, 2013
    Location
    Hornchurch, Essex
    Posts
    107
    Rep Power
    4
    Diet: Slimming World
    Height: 5ft7in
    Start Date: 07-01-13
    Start Weight: 12st12.5lb
    Current Weight: 12st7lb
    Goal Weight: 10st0lb


    BMI Information:
    Start BMI: 28.3
    Current BMI: 27.4
    Goal BMI: 21.9


    Statistics:
    Total Weight Loss: 0st5.5lb
    Weight to Lose: 2st7lb
    % Lost 3.05%
    Quote Originally Posted by Welshtigger View Post
    Sweetcorn and peas are definately not free on original days-they are free on EE and green tho the only corn you can have for free on original days in baby corns x
    I am so sorry I just looked it up and they are syned! I can't believe it I thought all vegetables were free? and fruit? So confused they were the last time I done slimming world! So shocked! x

  14. #14
    Im always here!


    Join Date
    29th June, 2008
    Location
    North Wales
    Posts
    8,682
    Rep Power
    384
    Diet: Calorie counting/low carb(following SW principles where possible)
    Height: 5ft9in
    Start Date: 22/6/2014
    Start Weight: 24st4lb
    Current Weight: 23st3lb
    Goal Weight: 14st13lb
    Goal Date: December 2015


    BMI Information:
    Start BMI: 50.2
    Current BMI: 48
    Goal BMI: 30.9


    Statistics:
    Total Weight Loss: 1st1lb
    Weight to Lose: 8st4lb
    % Lost 4.41%
    Quote Originally Posted by Brookesx View Post

    I am so sorry I just looked it up and they are syned! I can't believe it I thought all vegetables were free? and fruit? So confused they were the last time I done slimming world! So shocked! x
    All veg have never been free on original days-on green they are, but starchy veg are synned or HeX on original days x
    Last edited by WelshJojo : 24th January, 2013 at 08:25 AM

  15. #15
    Likes to post

    Join Date
    18th January, 2013
    Location
    Hornchurch, Essex
    Posts
    107
    Rep Power
    4
    Diet: Slimming World
    Height: 5ft7in
    Start Date: 07-01-13
    Start Weight: 12st12.5lb
    Current Weight: 12st7lb
    Goal Weight: 10st0lb


    BMI Information:
    Start BMI: 28.3
    Current BMI: 27.4
    Goal BMI: 21.9


    Statistics:
    Total Weight Loss: 0st5.5lb
    Weight to Lose: 2st7lb
    % Lost 3.05%
    So strange I class sweetcorn & peas as veg though?! x

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