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Thread: Posting my food diary....advice and support appreciated.

  1. 20th January, 2013 #1
    tracy36
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    Diet: rosemary conley
    Height: 5ft6in
    Start Date: 20/08/09
    Start Weight: 14st3lb
    Current Weight: 13st12lb
    Goal Weight: 11st0lb
    Goal Date: when it happens!


    BMI Information:
    Start BMI: 32.1
    Current BMI: 31.3
    Goal BMI: 24.9


    Statistics:
    Total Weight Loss: 0st5lb
    Weight to Lose: 2st12lb
    % Lost 2.51%

    Posting my food diary....advice and support appreciated.

    Saturday 19th January

    Breakfast -

    Banana
    0% total Greek yogurt
    Tbsp honey - 2.5 syns

    Snack - apple

    Lunch-

    Wholemeal roll - Healthy B
    Chicken
    Light mayonnaise - 2syns
    Velvet crunch crisps - 4 syns
    2 tangerines
    Muller light yogurt

    Dinner-

    Rice
    Syn free rogan josh
    Mini naan - 6 syns
    Muller light

    14.5 syns total

    Healthy a - 350ml skimmed milk in tea throughout day
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  2. 20th January, 2013 #2
    lsf666
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    Diet: Slimming World EE
    Height: 5ft5in
    Start Date: 17/05/11
    Start Weight: 14st10.5lb
    Current Weight: 11st9.5lb
    Goal Weight: 10st7lb
    Goal Date: Interim goal which I WILL achieve in 2013!


    BMI Information:
    Start BMI: 34.4
    Current BMI: 27.2
    Goal BMI: 24.5


    Statistics:
    Total Weight Loss: 3st1lb
    Weight to Lose: 1st2.5lb
    % Lost 20.82%
    Looks good to me

    Well done starting a food diary

    Sent from my iPhone using MiniMins
    Lisa
    Let's get that last stone OFF!!!!
    My Diary



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  3. 21st January, 2013 #3
    tracy36
    tracy36 is offline
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    Diet: rosemary conley
    Height: 5ft6in
    Start Date: 20/08/09
    Start Weight: 14st3lb
    Current Weight: 13st12lb
    Goal Weight: 11st0lb
    Goal Date: when it happens!


    BMI Information:
    Start BMI: 32.1
    Current BMI: 31.3
    Goal BMI: 24.9


    Statistics:
    Total Weight Loss: 0st5lb
    Weight to Lose: 2st12lb
    % Lost 2.51%
    Sunday,20th January

    Breakfast:

    0% total Greek yogurt
    Banana
    Tbsp honey - 2 syns

    Lunch:

    Wholemeal roll - healthy b
    Ham
    Tbsp light mayo - 2
    Velvet crunch crisps - 4 syns

    Apple
    Pear
    Tangerine

    Dinner:
    Steak
    Salad
    Baked sweet potato
    3tbsps light mayo - 6 syns

    Mullerlight yogurt


    Weigh in today....lost 2lbs, 10lbs since 1st January
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  4. 21st January, 2013 #4
    tracy36
    tracy36 is offline
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    Diet: rosemary conley
    Height: 5ft6in
    Start Date: 20/08/09
    Start Weight: 14st3lb
    Current Weight: 13st12lb
    Goal Weight: 11st0lb
    Goal Date: when it happens!


    BMI Information:
    Start BMI: 32.1
    Current BMI: 31.3
    Goal BMI: 24.9


    Statistics:
    Total Weight Loss: 0st5lb
    Weight to Lose: 2st12lb
    % Lost 2.51%
    Oops...healthy a was 350ml skimmed milk
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  5. 21st January, 2013 #5
    lsf666
    lsf666 is offline
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    lsf666's Avatar
    Join Date
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    Location
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    Diet: Slimming World EE
    Height: 5ft5in
    Start Date: 17/05/11
    Start Weight: 14st10.5lb
    Current Weight: 11st9.5lb
    Goal Weight: 10st7lb
    Goal Date: Interim goal which I WILL achieve in 2013!


    BMI Information:
    Start BMI: 34.4
    Current BMI: 27.2
    Goal BMI: 24.5


    Statistics:
    Total Weight Loss: 3st1lb
    Weight to Lose: 1st2.5lb
    % Lost 20.82%
    Looks good

    Well done on the loss

    Sent from my iPhone using MiniMins
    Lisa
    Let's get that last stone OFF!!!!
    My Diary



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  6. 21st January, 2013 #6
    craftylucyloo
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    Start Date: Jan2013
    Start Weight: 12st2lb
    Current Weight: 11st8lb
    Goal Weight: 9st0lb
    Goal Date: Christmas


    BMI Information:
    Start BMI: 30.1
    Current BMI: 28.7
    Goal BMI: 22.3


    Statistics:
    Total Weight Loss: 0st8lb
    Weight to Lose: 2st8lb
    % Lost 4.71%
    Looks good so far. You know the lighter than light hellmans mayo is only 1/2 a syn per tblsp? I think its nicer than the light one too. Creamier. x
    Hazel

    My food diary
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  7. 21st January, 2013 #7
    tracy36
    tracy36 is offline
    Regular Member
    Join Date
    23rd August, 2009
    Location
    kent
    Posts
    37
    Rep Power
    0
    Diet: rosemary conley
    Height: 5ft6in
    Start Date: 20/08/09
    Start Weight: 14st3lb
    Current Weight: 13st12lb
    Goal Weight: 11st0lb
    Goal Date: when it happens!


    BMI Information:
    Start BMI: 32.1
    Current BMI: 31.3
    Goal BMI: 24.9


    Statistics:
    Total Weight Loss: 0st5lb
    Weight to Lose: 2st12lb
    % Lost 2.51%
    Thanks......didn't know that, will get some when I next venture out....
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  8. 21st January, 2013 #8
    tracy36
    tracy36 is offline
    Regular Member
    Join Date
    23rd August, 2009
    Location
    kent
    Posts
    37
    Rep Power
    0
    Diet: rosemary conley
    Height: 5ft6in
    Start Date: 20/08/09
    Start Weight: 14st3lb
    Current Weight: 13st12lb
    Goal Weight: 11st0lb
    Goal Date: when it happens!


    BMI Information:
    Start BMI: 32.1
    Current BMI: 31.3
    Goal BMI: 24.9


    Statistics:
    Total Weight Loss: 0st5lb
    Weight to Lose: 2st12lb
    % Lost 2.51%
    Struggled today...wanted something crunchy!

    Breakfast

    Total 0% Greek yogurt
    Banana
    Tbsp honey - 2 syns

    Lunch

    Wholemeal roll healthy b
    Ham
    Tbsp light mayo - 2 syns
    Velvet crunch - 4 syns
    2 x pink n whites - 5 syns
    1 go ahead crispy slice - 3 syns

    Apple
    Pear
    Tangerine

    Dinner

    Jacket potato
    Beans
    Bacon

    Muller light

    350ml skimmed milk - healthy a

    Went to Zumba though so not all bad.
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