Decided to make a food diary/blog as I really think it will help to write all my food down as well as my feelings. I will probably update throughout the week but go quite over the weekend. My weigh ins are tuesday nights and I have had two so far and lost 5 pounds in total - I am so chuffed!
This week I am trying to be as good as possible so I can loose 2 pounds next weigh in and get my half a stone award - there is nothing scheduled that is going to really get in my way at the moment unless I go out for a family members birthday meal monday but thats not a definite yet (why monday of all days?! Why the night before weigh in?!) i tend to save my syns for the weekend as my meals do really fill me up an I have no urge to snack through the week so I have a chinese and let myself have fried rice as i hate boiled.
Anyway........ Today I have eaten....
I have gone off breakfast really so I had a banana, hifi bar and 3 pieces of ham at work around 10 oclock (no syns - healthy extra)
For lunch I had leftover spagetti bolognase from dinner last night with some light cheese then followed by a massive fruit salad (no syns - healthy extra)
Tonight for dinner i am having grilled chicken marinated in cajun seasoning and fat free yogurt, a tiny bit of lemon juice, onions and peppers, corn and some salad with sweet potato wedges which i am making for the first time!!