Nessa's food diary

After doing WW at home on and off for nearly a year I've decided to move over to slimming world.
I joined a meeting tonight and I'm very excited about the week ahead!!
Please feel free to follow my journey and advice and tips, ideas are always welcome!!

Thought I would just add a little extra here about me for new people following my journey. When I started WW at home last year I weighed in at a massive 23st 4LB I managed to get down to 19st 12LB following the plan but before Xmas came I got a bit distracted from it and bored so just fell off the wagon.
I tried to start up again after Xmas but my heart just wasn't with WW.
So I joined SW. I go to group every week with a friend from work and I really think the change and the support from a group is going to be just what I need.

SW starting weight: 21 stone bang on

gud luk xxx :D
l

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Originally Posted by pink gingham

gud luk xxx :D
l

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Thank you x

Morning hunnie.. Here to subscribe and support as best I can :)
Welcome to Slimming World.. Hope you love it as much as I do.. Good luck with your new start :) xxx

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Originally Posted by Dubchick81

Morning hunnie.. Here to subscribe and support as best I can :)
Welcome to Slimming World.. Hope you love it as much as I do.. Good luck with your new start :) xxx

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Thanks sweetheart, just trying to get my head around all the information I have been given!!
But feeling great and excited about the week ahead. The meeting was great xx

So here is the plan for today!!! How does it look?? Any advice on things that don't look right would be appreciated!!

HEX A: 5x laughing cow light triangles
HEX B: 60g wholemeal bread

BREAKFAST: 1 satsuma, muller light banana and custard yogurt and some frozen mixed fruit.

LUNCH: boiled potato, wafer thin ham, lettuce, tomato and sweetcorn with 3 of my laughing cow triangles.

DINNER: pork loin (fat removed and done in the health grill) SW chips, cabbage, runner beans and gravy (2 syns)

SNACKS/DRINKS
3x mini SW quiche
1x satsuma
Wafer thin ham
100ml semi skimmed milk (21/2 syns for coffee)
60g wholemeal bread (heb) with remaining 2 laughing cow triangles
Bag of walkers baked stars (4 1/2 syns)

9 syns used for the day

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Originally Posted by Nessa29

So here is the plan for today!!! How does it look?? Any advice on things that don't look right would be appreciated!!

HEX A: 5x laughing cow light triangles
HEX B: 60g wholemeal bread

BREAKFAST: 1 satsuma, muller light banana and custard yogurt and some frozen mixed fruit.

LUNCH: boiled potato, wafer thin ham, lettuce, tomato and sweetcorn with 3 of my laughing cow triangles.

DINNER: pork loin (fat removed and done in the health grill) SW chips, cabbage, runner beans and gravy (2 syns)

SNACKS/DRINKS
3x mini SW quiche
1x satsuma
Wafer thin ham
100ml semi skimmed milk (21/2 syns for coffee)
60g wholemeal bread (heb) with remaining 2 laughing cow triangles
Bag of walkers baked stars (4 1/2 syns)

9 syns used for the day

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Yummy.. Great day hun.. xxx

Heyy I have a feeling this one is really going to work for you.

Your food looks nice and healthy too. The year is still very young, we can make this a good year :) x

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Originally Posted by paul1989

Heyy I have a feeling this one is really going to work for you.

Your food looks nice and healthy too. The year is still very young, we can make this a good year :) x

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Thanks Hun. X

Hi Nessa welcome to SW and good luck on your journey. Are you following Extra Easy? As you go along it may help each day which plan you are following that day and then people will be able to spot straight away if you need help. I only ever do EE as i find that the best one for me. Just shout if you get stuck someone will always help x

Found u ;) xxx

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Originally Posted by Texty_F

Hi Nessa welcome to SW and good luck on your journey. Are you following Extra Easy? As you go along it may help each day which plan you are following that day and then people will be able to spot straight away if you need help. I only ever do EE as i find that the best one for me. Just shout if you get stuck someone will always help x

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Thanks Hun, yeah I'm doing the EE plan. Xx

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Originally Posted by sapphirestara

Found u ;) xxx

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Yay welcome over!! Xx

Yesterday's dinner changed slightly as I was in a mad rush so I had a pasta n sauce with mushrooms onions and peppers thrown in so only 7 syns used yesterday as I didn't have gravy.

Finally I can add photos to here yay!!

SW quiche!!
Attachment 76566

Or maybe not its only let me add one!!

I'm off to the cinema tonight with my friend and we are eating out I've suggested we go to Nando's I've never been before but I can have butterfly chicken, spicy rice and a side salad for 6 syns!! Amazing

Found you!