Page 1 of 9 1 2 3 ... LastLast
Results 1 to 15 of 126
Like Tree5Likes

Thread: Nessa's food diary

  1. #1
    Likes to post
    Nessa29's Avatar
    Join Date
    24th January, 2013
    Location
    Cornwall
    Posts
    937
    Rep Power
    11
    Diet: Weight watchers at home
    Height: 5ft5in
    Start Date: 20/09/2013
    Goal Weight: 11st0lb
    Goal Date: When I get there!!


    BMI Information:
    Goal BMI: 25.6
    After doing WW at home on and off for nearly a year I've decided to move over to slimming world.
    I joined a meeting tonight and I'm very excited about the week ahead!!
    Please feel free to follow my journey and advice and tips, ideas are always welcome!!

    Thought I would just add a little extra here about me for new people following my journey. When I started WW at home last year I weighed in at a massive 23st 4LB I managed to get down to 19st 12LB following the plan but before Xmas came I got a bit distracted from it and bored so just fell off the wagon.
    I tried to start up again after Xmas but my heart just wasn't with WW.
    So I joined SW. I go to group every week with a friend from work and I really think the change and the support from a group is going to be just what I need.

    SW starting weight: 21 stone bang on
    Last edited by Nessa29 : 3rd February, 2013 at 05:10 PM

  2. #2
    Member

    Join Date
    23rd January, 2013
    Posts
    8
    Rep Power
    0
    gud luk xxx
    l

  3. #3
    Likes to post
    Nessa29's Avatar
    Join Date
    24th January, 2013
    Location
    Cornwall
    Posts
    937
    Rep Power
    11
    Diet: Weight watchers at home
    Height: 5ft5in
    Start Date: 20/09/2013
    Goal Weight: 11st0lb
    Goal Date: When I get there!!


    BMI Information:
    Goal BMI: 25.6
    Quote Originally Posted by pink gingham View Post
    gud luk xxx
    l
    Thank you x

  4. #4
    Finally Pregnant!!
    Dubchick81's Avatar
    Join Date
    16th January, 2011
    Location
    Dublin, Ireland
    Posts
    19,427
    Rep Power
    236
    Diet: Unsure as yet... Healthy eating/cal counting maybe for now
    Height: 5ft6in
    Start Date: 06/01/2011
    Start Weight: 12st5lb
    Current Weight: 12st7.5lb
    Goal Weight: 11st0lb
    Goal Date: Christmas 2014


    BMI Information:
    Start BMI: 27.9
    Current BMI: 28.3
    Goal BMI: 24.9


    Statistics:
    Total Weight Loss: -0st2.5lb
    Weight to Lose: 1st7.5lb
    % Lost -1.45%
    Morning hunnie.. Here to subscribe and support as best I can
    Welcome to Slimming World.. Hope you love it as much as I do.. Good luck with your new start xxx
    Frances xoxox
    Dublin, Ireland

    Discovered was pregnant June 14th, weighing 176.5...
    End of first trimester (13 wks) (Aug 15th) Weight: 173 (-3.5lb)
    End of second trimester (27wks) (Nov 21st), Weight: 182.2lb (Total Gain: 7.2Lb. Trimester gain: 10.2Lb)
    Last WI before giving birth: 190.2lb (total gain in pregnancy: 1st .2lb)

    Start Date: 06/03/2014 - Weight: 173lb (12st 5lb)

  5. #5
    Likes to post
    Nessa29's Avatar
    Join Date
    24th January, 2013
    Location
    Cornwall
    Posts
    937
    Rep Power
    11
    Diet: Weight watchers at home
    Height: 5ft5in
    Start Date: 20/09/2013
    Goal Weight: 11st0lb
    Goal Date: When I get there!!


    BMI Information:
    Goal BMI: 25.6
    Quote Originally Posted by Dubchick81 View Post
    Morning hunnie.. Here to subscribe and support as best I can
    Welcome to Slimming World.. Hope you love it as much as I do.. Good luck with your new start xxx
    Thanks sweetheart, just trying to get my head around all the information I have been given!!
    But feeling great and excited about the week ahead. The meeting was great xx

  6. #6
    Likes to post
    Nessa29's Avatar
    Join Date
    24th January, 2013
    Location
    Cornwall
    Posts
    937
    Rep Power
    11
    Diet: Weight watchers at home
    Height: 5ft5in
    Start Date: 20/09/2013
    Goal Weight: 11st0lb
    Goal Date: When I get there!!


    BMI Information:
    Goal BMI: 25.6
    So here is the plan for today!!! How does it look?? Any advice on things that don't look right would be appreciated!!

    HEX A: 5x laughing cow light triangles
    HEX B: 60g wholemeal bread

    BREAKFAST: 1 satsuma, muller light banana and custard yogurt and some frozen mixed fruit.

    LUNCH: boiled potato, wafer thin ham, lettuce, tomato and sweetcorn with 3 of my laughing cow triangles.

    DINNER: pork loin (fat removed and done in the health grill) SW chips, cabbage, runner beans and gravy (2 syns)

    SNACKS/DRINKS
    3x mini SW quiche
    1x satsuma
    Wafer thin ham
    100ml semi skimmed milk (21/2 syns for coffee)
    60g wholemeal bread (heb) with remaining 2 laughing cow triangles
    Bag of walkers baked stars (4 1/2 syns)

    9 syns used for the day

  7. #7
    Finally Pregnant!!
    Dubchick81's Avatar
    Join Date
    16th January, 2011
    Location
    Dublin, Ireland
    Posts
    19,427
    Rep Power
    236
    Diet: Unsure as yet... Healthy eating/cal counting maybe for now
    Height: 5ft6in
    Start Date: 06/01/2011
    Start Weight: 12st5lb
    Current Weight: 12st7.5lb
    Goal Weight: 11st0lb
    Goal Date: Christmas 2014


    BMI Information:
    Start BMI: 27.9
    Current BMI: 28.3
    Goal BMI: 24.9


    Statistics:
    Total Weight Loss: -0st2.5lb
    Weight to Lose: 1st7.5lb
    % Lost -1.45%
    Quote Originally Posted by Nessa29 View Post
    So here is the plan for today!!! How does it look?? Any advice on things that don't look right would be appreciated!!

    HEX A: 5x laughing cow light triangles
    HEX B: 60g wholemeal bread

    BREAKFAST: 1 satsuma, muller light banana and custard yogurt and some frozen mixed fruit.

    LUNCH: boiled potato, wafer thin ham, lettuce, tomato and sweetcorn with 3 of my laughing cow triangles.

    DINNER: pork loin (fat removed and done in the health grill) SW chips, cabbage, runner beans and gravy (2 syns)

    SNACKS/DRINKS
    3x mini SW quiche
    1x satsuma
    Wafer thin ham
    100ml semi skimmed milk (21/2 syns for coffee)
    60g wholemeal bread (heb) with remaining 2 laughing cow triangles
    Bag of walkers baked stars (4 1/2 syns)

    9 syns used for the day
    Yummy.. Great day hun.. xxx
    Frances xoxox
    Dublin, Ireland

    Discovered was pregnant June 14th, weighing 176.5...
    End of first trimester (13 wks) (Aug 15th) Weight: 173 (-3.5lb)
    End of second trimester (27wks) (Nov 21st), Weight: 182.2lb (Total Gain: 7.2Lb. Trimester gain: 10.2Lb)
    Last WI before giving birth: 190.2lb (total gain in pregnancy: 1st .2lb)

    Start Date: 06/03/2014 - Weight: 173lb (12st 5lb)

  8. #8
    Likes to post
    paul1989's Avatar
    Join Date
    12th June, 2012
    Location
    Newcastle
    Posts
    433
    Rep Power
    16
    Diet: Calorie Counting
    Height: 5ft6in
    Start Date: 19.7.12
    Start Weight: 14st12lb
    Current Weight: 13st0lb
    Goal Weight: 10st7lb


    BMI Information:
    Start BMI: 33.6
    Current BMI: 29.4
    Goal BMI: 23.7


    Statistics:
    Total Weight Loss: 1st12lb
    Weight to Lose: 2st7lb
    % Lost 12.5%
    Heyy I have a feeling this one is really going to work for you.

    Your food looks nice and healthy too. The year is still very young, we can make this a good year x

  9. #9
    Likes to post
    Nessa29's Avatar
    Join Date
    24th January, 2013
    Location
    Cornwall
    Posts
    937
    Rep Power
    11
    Diet: Weight watchers at home
    Height: 5ft5in
    Start Date: 20/09/2013
    Goal Weight: 11st0lb
    Goal Date: When I get there!!


    BMI Information:
    Goal BMI: 25.6
    Quote Originally Posted by paul1989 View Post
    Heyy I have a feeling this one is really going to work for you.

    Your food looks nice and healthy too. The year is still very young, we can make this a good year x
    Thanks Hun. X

  10. #10
    Im always here!
    Texty_F's Avatar
    Join Date
    29th September, 2012
    Location
    North East UK
    Posts
    24,804
    Rep Power
    322
    Diet: Slimming World
    Height: 5ft6in
    Start Date: 23rd May 2012
    Start Weight: 14st7.5lb
    Current Weight: 11st1lb
    Goal Weight: 11st0lb
    Goal Date: Anytime soon would be good!!!


    BMI Information:
    Start BMI: 32.8
    Current BMI: 25
    Goal BMI: 24.9


    Statistics:
    Total Weight Loss: 3st6.5lb
    Weight to Lose: 0st1lb
    % Lost 23.83%
    Hi Nessa welcome to SW and good luck on your journey. Are you following Extra Easy? As you go along it may help each day which plan you are following that day and then people will be able to spot straight away if you need help. I only ever do EE as i find that the best one for me. Just shout if you get stuck someone will always help x


    x6











    My Diary :- http://www.minimins.com/slimming-wor...east-glam.html

    1 lb TO GO TO MY TARGET - I WILL DO THIS -This number WILL change next week and wont go back up!!

    **Group Miss Slinky 2013**
    ** Group Greatest Loser 2014**

    Sheila xx





  11. #11
    Really Really likes to post!
    sapphirestara's Avatar
    Join Date
    6th September, 2011
    Location
    Camberley
    Posts
    1,996
    Rep Power
    24
    Diet: Weightwatchers
    Height: 5ft5in
    Start Date: 7th Sept 2011
    Start Weight: 19st13lb
    Current Weight: 17st2lb
    Goal Weight: 11st0lb
    Goal Date: asap!


    BMI Information:
    Start BMI: 46.4
    Current BMI: 39.9
    Goal BMI: 25.6


    Statistics:
    Total Weight Loss: 2st11lb
    Weight to Lose: 6st2lb
    % Lost 13.98%
    Found u xxx
    Cambridge Diet (3 attempts) Top weight 20st+, lowest weight 17st (and a bit....)

    1600 cal per day for 4 weeks start 19st 13lbs. finish 18st 8lbs

    http://www.minimins.com/weight-watch...airy-yoyo.html

    (re)Start weight (on WW) 18st 13.5lbs

    w1 -2.5
    w2 -1.5
    w3 -1

    w4-1.5lbs
    w5 -2.5 (SILVER 7!)

    w6-1.5
    w7-0.5
    W8-STS

    w9-STS
    w10 STS
    w11STS
    w12 -1lb
    w13 +1.5lb
    w14 +0.5lbs 4/10/12
    Start back 14/01/13
    w1 weight 18st 8 +5lbs
    w2 -4.5lbs
    w3 -2.5lbs!!!!!
    SILVER 7 (again!)
    w4-STS
    WW alone w1 -2lbs!
    w2 -1b
    w3 -1lb
    w4 +1lb
    w5 -3lb






    ✩“The only people for me are the mad ones, the ones who are mad to live, mad to talk, the ones who never yawn or say a commonplace thing, but burn, burn, burn, like fabulous yellow roman candles exploding like spiders across the stars"✩


  12. #12
    Likes to post
    Nessa29's Avatar
    Join Date
    24th January, 2013
    Location
    Cornwall
    Posts
    937
    Rep Power
    11
    Diet: Weight watchers at home
    Height: 5ft5in
    Start Date: 20/09/2013
    Goal Weight: 11st0lb
    Goal Date: When I get there!!


    BMI Information:
    Goal BMI: 25.6
    Quote Originally Posted by Texty_F View Post
    Hi Nessa welcome to SW and good luck on your journey. Are you following Extra Easy? As you go along it may help each day which plan you are following that day and then people will be able to spot straight away if you need help. I only ever do EE as i find that the best one for me. Just shout if you get stuck someone will always help x
    Thanks Hun, yeah I'm doing the EE plan. Xx

  13. #13
    Likes to post
    Nessa29's Avatar
    Join Date
    24th January, 2013
    Location
    Cornwall
    Posts
    937
    Rep Power
    11
    Diet: Weight watchers at home
    Height: 5ft5in
    Start Date: 20/09/2013
    Goal Weight: 11st0lb
    Goal Date: When I get there!!


    BMI Information:
    Goal BMI: 25.6
    Quote Originally Posted by sapphirestara View Post
    Found u xxx
    Yay welcome over!! Xx

  14. #14
    Likes to post
    Nessa29's Avatar
    Join Date
    24th January, 2013
    Location
    Cornwall
    Posts
    937
    Rep Power
    11
    Diet: Weight watchers at home
    Height: 5ft5in
    Start Date: 20/09/2013
    Goal Weight: 11st0lb
    Goal Date: When I get there!!


    BMI Information:
    Goal BMI: 25.6
    Yesterday's dinner changed slightly as I was in a mad rush so I had a pasta n sauce with mushrooms onions and peppers thrown in so only 7 syns used yesterday as I didn't have gravy.

    Finally I can add photos to here yay!!

    SW quiche!!
    Nessa's food diary-image-1450579208.jpg

    Or maybe not its only let me add one!!

    I'm off to the cinema tonight with my friend and we are eating out I've suggested we go to Nando's I've never been before but I can have butterfly chicken, spicy rice and a side salad for 6 syns!! Amazing

  15. #15
    Really Really likes to post!
    half century
    WillowFae's Avatar
    Join Date
    29th August, 2008
    Location
    Buckinghamshire
    Posts
    1,495
    Rep Power
    44
    Diet: Weight Watchers
    Height: 5ft1in
    Start Date: 04/05/12
    Start Weight: 17st3lb
    Current Weight: 11st1lb
    Goal Weight: 9st6lb
    Goal Date: 30 April 2013


    BMI Information:
    Start BMI: 45.5
    Current BMI: 29.3
    Goal BMI: 24.9


    Statistics:
    Total Weight Loss: 6st2lb
    Weight to Lose: 1st9lb
    % Lost 35.68%
    Found you!
    I can do for 12 hours that which would appall me to do for a lifetime.

    My Weightloss Diary




    Wk 1-30: - 70lbs!
    Wk 31: -4lbs
    Wk 32-34 (Christmas): -5.5lb
    Wk 35: -2lb
    Wk 36: +1lb
    Wk 37: -1lb

    Wk 38: -1lb
    Wk 39: -0.5lb
    Wk 40: -1lb
    6 stone!

Page 1 of 9 1 2 3 ... LastLast




Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  

SEO by vBSEO 3.6.0 ©2011, Crawlability, Inc.