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Thread: Nessa's food diary

  1. #1
    Really Really likes to post!

    Join Date
    24th January, 2013
    Location
    Cornwall
    Posts
    1,710
    Rep Power
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    Diet: Weight watchers at home
    Height: 5ft5in
    Start Date: 11/5/2014
    Start Weight: 22st4lb
    Current Weight: 21st9lb
    Goal Weight: 13st0lb
    Goal Date: When I get there!!


    BMI Information:
    Start BMI: 51.9
    Current BMI: 50.4
    Goal BMI: 30.3


    Statistics:
    Total Weight Loss: 0st9lb
    Weight to Lose: 8st9lb
    % Lost 2.88%
    After doing WW at home on and off for nearly a year I've decided to move over to slimming world.
    I joined a meeting tonight and I'm very excited about the week ahead!!
    Please feel free to follow my journey and advice and tips, ideas are always welcome!!

    Thought I would just add a little extra here about me for new people following my journey. When I started WW at home last year I weighed in at a massive 23st 4LB I managed to get down to 19st 12LB following the plan but before Xmas came I got a bit distracted from it and bored so just fell off the wagon.
    I tried to start up again after Xmas but my heart just wasn't with WW.
    So I joined SW. I go to group every week with a friend from work and I really think the change and the support from a group is going to be just what I need.

    SW starting weight: 21 stone bang on
    Last edited by Nessa29 : 3rd February, 2013 at 05:10 PM

  2. #2
    Member

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    gud luk xxx
    l

  3. #3
    Really Really likes to post!

    Join Date
    24th January, 2013
    Location
    Cornwall
    Posts
    1,710
    Rep Power
    20
    Diet: Weight watchers at home
    Height: 5ft5in
    Start Date: 11/5/2014
    Start Weight: 22st4lb
    Current Weight: 21st9lb
    Goal Weight: 13st0lb
    Goal Date: When I get there!!


    BMI Information:
    Start BMI: 51.9
    Current BMI: 50.4
    Goal BMI: 30.3


    Statistics:
    Total Weight Loss: 0st9lb
    Weight to Lose: 8st9lb
    % Lost 2.88%
    Quote Originally Posted by pink gingham View Post
    gud luk xxx
    l
    Thank you x

  4. #4
    Finally Pregnant!!

    Join Date
    16th January, 2011
    Location
    Dublin, Ireland
    Posts
    21,348
    Rep Power
    256
    Diet: Unsure as yet... Healthy eating/cal counting maybe for now
    Height: 5ft6in
    Start Date: 06/01/2011
    Start Weight: 12st5lb
    Current Weight: 12st8.5lb
    Goal Weight: 11st0lb
    Goal Date: Christmas 2014


    BMI Information:
    Start BMI: 27.9
    Current BMI: 28.5
    Goal BMI: 24.9


    Statistics:
    Total Weight Loss: -0st3.5lb
    Weight to Lose: 1st8.5lb
    % Lost -2.02%
    Morning hunnie.. Here to subscribe and support as best I can
    Welcome to Slimming World.. Hope you love it as much as I do.. Good luck with your new start xxx

  5. #5
    Really Really likes to post!

    Join Date
    24th January, 2013
    Location
    Cornwall
    Posts
    1,710
    Rep Power
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    Diet: Weight watchers at home
    Height: 5ft5in
    Start Date: 11/5/2014
    Start Weight: 22st4lb
    Current Weight: 21st9lb
    Goal Weight: 13st0lb
    Goal Date: When I get there!!


    BMI Information:
    Start BMI: 51.9
    Current BMI: 50.4
    Goal BMI: 30.3


    Statistics:
    Total Weight Loss: 0st9lb
    Weight to Lose: 8st9lb
    % Lost 2.88%
    Quote Originally Posted by Dubchick81 View Post
    Morning hunnie.. Here to subscribe and support as best I can
    Welcome to Slimming World.. Hope you love it as much as I do.. Good luck with your new start xxx
    Thanks sweetheart, just trying to get my head around all the information I have been given!!
    But feeling great and excited about the week ahead. The meeting was great xx

  6. #6
    Really Really likes to post!

    Join Date
    24th January, 2013
    Location
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    Posts
    1,710
    Rep Power
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    Diet: Weight watchers at home
    Height: 5ft5in
    Start Date: 11/5/2014
    Start Weight: 22st4lb
    Current Weight: 21st9lb
    Goal Weight: 13st0lb
    Goal Date: When I get there!!


    BMI Information:
    Start BMI: 51.9
    Current BMI: 50.4
    Goal BMI: 30.3


    Statistics:
    Total Weight Loss: 0st9lb
    Weight to Lose: 8st9lb
    % Lost 2.88%
    So here is the plan for today!!! How does it look?? Any advice on things that don't look right would be appreciated!!

    HEX A: 5x laughing cow light triangles
    HEX B: 60g wholemeal bread

    BREAKFAST: 1 satsuma, muller light banana and custard yogurt and some frozen mixed fruit.

    LUNCH: boiled potato, wafer thin ham, lettuce, tomato and sweetcorn with 3 of my laughing cow triangles.

    DINNER: pork loin (fat removed and done in the health grill) SW chips, cabbage, runner beans and gravy (2 syns)

    SNACKS/DRINKS
    3x mini SW quiche
    1x satsuma
    Wafer thin ham
    100ml semi skimmed milk (21/2 syns for coffee)
    60g wholemeal bread (heb) with remaining 2 laughing cow triangles
    Bag of walkers baked stars (4 1/2 syns)

    9 syns used for the day

  7. #7
    Finally Pregnant!!

    Join Date
    16th January, 2011
    Location
    Dublin, Ireland
    Posts
    21,348
    Rep Power
    256
    Diet: Unsure as yet... Healthy eating/cal counting maybe for now
    Height: 5ft6in
    Start Date: 06/01/2011
    Start Weight: 12st5lb
    Current Weight: 12st8.5lb
    Goal Weight: 11st0lb
    Goal Date: Christmas 2014


    BMI Information:
    Start BMI: 27.9
    Current BMI: 28.5
    Goal BMI: 24.9


    Statistics:
    Total Weight Loss: -0st3.5lb
    Weight to Lose: 1st8.5lb
    % Lost -2.02%
    Quote Originally Posted by Nessa29 View Post
    So here is the plan for today!!! How does it look?? Any advice on things that don't look right would be appreciated!!

    HEX A: 5x laughing cow light triangles
    HEX B: 60g wholemeal bread

    BREAKFAST: 1 satsuma, muller light banana and custard yogurt and some frozen mixed fruit.

    LUNCH: boiled potato, wafer thin ham, lettuce, tomato and sweetcorn with 3 of my laughing cow triangles.

    DINNER: pork loin (fat removed and done in the health grill) SW chips, cabbage, runner beans and gravy (2 syns)

    SNACKS/DRINKS
    3x mini SW quiche
    1x satsuma
    Wafer thin ham
    100ml semi skimmed milk (21/2 syns for coffee)
    60g wholemeal bread (heb) with remaining 2 laughing cow triangles
    Bag of walkers baked stars (4 1/2 syns)

    9 syns used for the day
    Yummy.. Great day hun.. xxx

  8. #8
    Likes to post

    Join Date
    12th June, 2012
    Location
    Newcastle
    Posts
    436
    Rep Power
    18
    Diet: Calorie Counting
    Height: 5ft6in
    Start Date: 19.7.12
    Start Weight: 14st12lb
    Current Weight: 13st2lb
    Goal Weight: 10st7lb


    BMI Information:
    Start BMI: 33.6
    Current BMI: 29.7
    Goal BMI: 23.7


    Statistics:
    Total Weight Loss: 1st10lb
    Weight to Lose: 2st9lb
    % Lost 11.54%
    Heyy I have a feeling this one is really going to work for you.

    Your food looks nice and healthy too. The year is still very young, we can make this a good year x

  9. #9
    Really Really likes to post!

    Join Date
    24th January, 2013
    Location
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    Posts
    1,710
    Rep Power
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    Diet: Weight watchers at home
    Height: 5ft5in
    Start Date: 11/5/2014
    Start Weight: 22st4lb
    Current Weight: 21st9lb
    Goal Weight: 13st0lb
    Goal Date: When I get there!!


    BMI Information:
    Start BMI: 51.9
    Current BMI: 50.4
    Goal BMI: 30.3


    Statistics:
    Total Weight Loss: 0st9lb
    Weight to Lose: 8st9lb
    % Lost 2.88%
    Quote Originally Posted by paul1989 View Post
    Heyy I have a feeling this one is really going to work for you.

    Your food looks nice and healthy too. The year is still very young, we can make this a good year x
    Thanks Hun. X

  10. #10
    Im always here!
    maintainer
    half century

    Join Date
    29th September, 2012
    Location
    North East UK
    Posts
    29,335
    Rep Power
    384
    Diet: Slimming World
    Height: 5ft6in
    Start Date: 23rd May 2012
    Start Weight: 14st7.5lb
    Current Weight: 11st6lb
    Goal Weight: 11st0lb
    Goal Date: Reached 07/05/14


    BMI Information:
    Start BMI: 32.8
    Current BMI: 25.8
    Goal BMI: 24.9


    Statistics:
    Total Weight Loss: 3st1.5lb
    Weight to Lose: 0st6lb
    % Lost 21.38%
    Hi Nessa welcome to SW and good luck on your journey. Are you following Extra Easy? As you go along it may help each day which plan you are following that day and then people will be able to spot straight away if you need help. I only ever do EE as i find that the best one for me. Just shout if you get stuck someone will always help x

  11. #11
    Really Really likes to post!

    Join Date
    6th September, 2011
    Location
    Camberley
    Posts
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    Rep Power
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    Diet: Weightwatchers
    Height: 5ft5in
    Start Date: 7th Sept 2011
    Start Weight: 19st13lb
    Current Weight: 17st2lb
    Goal Weight: 11st0lb
    Goal Date: asap!


    BMI Information:
    Start BMI: 46.4
    Current BMI: 39.9
    Goal BMI: 25.6


    Statistics:
    Total Weight Loss: 2st11lb
    Weight to Lose: 6st2lb
    % Lost 13.98%
    Found u xxx

  12. #12
    Really Really likes to post!

    Join Date
    24th January, 2013
    Location
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    Posts
    1,710
    Rep Power
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    Diet: Weight watchers at home
    Height: 5ft5in
    Start Date: 11/5/2014
    Start Weight: 22st4lb
    Current Weight: 21st9lb
    Goal Weight: 13st0lb
    Goal Date: When I get there!!


    BMI Information:
    Start BMI: 51.9
    Current BMI: 50.4
    Goal BMI: 30.3


    Statistics:
    Total Weight Loss: 0st9lb
    Weight to Lose: 8st9lb
    % Lost 2.88%
    Quote Originally Posted by Texty_F View Post
    Hi Nessa welcome to SW and good luck on your journey. Are you following Extra Easy? As you go along it may help each day which plan you are following that day and then people will be able to spot straight away if you need help. I only ever do EE as i find that the best one for me. Just shout if you get stuck someone will always help x
    Thanks Hun, yeah I'm doing the EE plan. Xx

  13. #13
    Really Really likes to post!

    Join Date
    24th January, 2013
    Location
    Cornwall
    Posts
    1,710
    Rep Power
    20
    Diet: Weight watchers at home
    Height: 5ft5in
    Start Date: 11/5/2014
    Start Weight: 22st4lb
    Current Weight: 21st9lb
    Goal Weight: 13st0lb
    Goal Date: When I get there!!


    BMI Information:
    Start BMI: 51.9
    Current BMI: 50.4
    Goal BMI: 30.3


    Statistics:
    Total Weight Loss: 0st9lb
    Weight to Lose: 8st9lb
    % Lost 2.88%
    Quote Originally Posted by sapphirestara View Post
    Found u xxx
    Yay welcome over!! Xx

  14. #14
    Really Really likes to post!

    Join Date
    24th January, 2013
    Location
    Cornwall
    Posts
    1,710
    Rep Power
    20
    Diet: Weight watchers at home
    Height: 5ft5in
    Start Date: 11/5/2014
    Start Weight: 22st4lb
    Current Weight: 21st9lb
    Goal Weight: 13st0lb
    Goal Date: When I get there!!


    BMI Information:
    Start BMI: 51.9
    Current BMI: 50.4
    Goal BMI: 30.3


    Statistics:
    Total Weight Loss: 0st9lb
    Weight to Lose: 8st9lb
    % Lost 2.88%
    Yesterday's dinner changed slightly as I was in a mad rush so I had a pasta n sauce with mushrooms onions and peppers thrown in so only 7 syns used yesterday as I didn't have gravy.

    Finally I can add photos to here yay!!

    SW quiche!!
    Nessa's food diary-image-1450579208.jpg

    Or maybe not its only let me add one!!

    I'm off to the cinema tonight with my friend and we are eating out I've suggested we go to Nando's I've never been before but I can have butterfly chicken, spicy rice and a side salad for 6 syns!! Amazing

  15. #15
    Really Really likes to post!
    half century

    Join Date
    29th August, 2008
    Location
    Buckinghamshire
    Posts
    1,505
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    Diet: Weight Watchers
    Height: 5ft1in
    Start Date: 04/05/12
    Start Weight: 17st3lb
    Current Weight: 11st1lb
    Goal Weight: 9st6lb
    Goal Date: 30 April 2013


    BMI Information:
    Start BMI: 45.5
    Current BMI: 29.3
    Goal BMI: 24.9


    Statistics:
    Total Weight Loss: 6st2lb
    Weight to Lose: 1st9lb
    % Lost 35.68%
    Found you!

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