Not sure if I am posting this in the right section, sorry if it is not.
I have just started SW after not doing it for 18 months, did it for 5 years on and off before this.
Can you still have a mix and match day? ie Green Breakfast, Red lunch, Green Dinner?
Also can you still do success express? 2/3 superfree foods and 1/3 free foods (red and Green)
I am doing SW on line and can not find any reference to them.
Thanks
Week 1 +1lb
Week 2 -5lb
Week 3 -1lb
Week 4
Week 5
Week 6
Week 7
Week 8
Week 9
Week 10
Week 11
Week 12
Week 13
Week 14
Week 15 - HOLIDAY!
Target 1 - 13st 7lb achieved on 17-05-13
Target 2 - 13st
Target 3 - 12st 7lb
Target 4 - 12st
Target 5 - 11st 7lb
Target 6 - 11st
Target 7 - 10st 7lb
End Target 10st 7lb! loss of 3.5 stone in total
Hi there, no you can't mix your days. If you fancy protein and carbs, then follow the ee plan :-)
Sent from my HTC Desire S using MiniMins
Thanks Jen
Week 1 +1lb
Week 2 -5lb
Week 3 -1lb
Week 4
Week 5
Week 6
Week 7
Week 8
Week 9
Week 10
Week 11
Week 12
Week 13
Week 14
Week 15 - HOLIDAY!
Target 1 - 13st 7lb achieved on 17-05-13
Target 2 - 13st
Target 3 - 12st 7lb
Target 4 - 12st
Target 5 - 11st 7lb
Target 6 - 11st
Target 7 - 10st 7lb
End Target 10st 7lb! loss of 3.5 stone in total
Posting Permissions
LinkBack URL
About LinkBacks
Reply With Quote