Need to lose this stone!

[misscake]

Hi,
I will be starting sw tomorrow after gaining back some of the weight I had previously lost! I used to be around 13st and I got down to 9st 3 by doing green days but then I slowly started adding extra biscuits here and there and before you know it I'm eating tons of junk and have lost any control and willpower I ever had.
Still, I'm back as of tomorrow and will be doing it at home with my 2012 books.. so if I'm doing it wrong at all please let me know.

I'm nearly 30 and have 3 children so I'm usually very busy.

Sorry if its all a bit vague but this phone is awful to type on!! Lol.

 

[misscake]

Green day


B- special k chewy bar (B)
Mullerlight
Banana



L- cheese and broccoli pasta and
sauce (0.5)

Half a kit kat chunky 6.5


D- quorn sausages (2) with sw chips and beans


A- skimmed milk
A-
B- special k chewy bar
B- special k chewy bar

9 syns

 

[misscake]

Green day


B- chewy delight bar (B)
Banana
Mullerlight



L- wholewheat noodles, mushrooms, stir fry veg, soy sauce, garlic ( like a veg chow mein)





D- low fat super noodles with 4 quorn nuggets (2 syns)

6 chunks of dairy milk fruit and nut (8 syns)


A- milk
A-
B- chewy delight bar
B-


10 syns

 

[misscake]

Green day


B- weetabix with semi skimmed milk and a banana (a+b)


L- 3 egg omelette with beans

Kit kat chunky 13syns



D-



A- milk
A- milk
B- weetabix
B-


13 syns

 

[misscake]

Back to sw tomorrow! Going to join my local meeting so I'm less likely to give up ( happens all the time)

Will make a meal planner tonight and go do a big sw shop tomorrow!

 

[misscake]

Green day

A- skimmed milk
A-
B- 2 w/m bread from 400g loaf
B- 2 alpen light


Breakfast- mullerlight

2 slices toast with mushrooms and 2 boiled eggs



Lunch- shape 0% fat yogurt
2 alpen lights

Grapes, apple




Dinner- sw chips, 2 Linda mccartney red onion and rosemary sausages and mushy peas

Cadbury creme egg 9 syns

 

[misscake]

A- skimmed milk
A- 30g cheddar
B- 2 alpen lights
B-


Breakfast- 2 alpen lights, shape 0% fat yogurt and grapes all mixed together


Lunch- cheese and broccoli pasta n sauce with mushrooms and 30g cheese



Dinner-


4 marshmallows 5 syns
Milkyway 5 syns

 

[misscake]

A-milk
B- 2 alpen lights




Breakfast- Banana, shape 0% fat yogurt



Lunch- Honey and mustard glazed Gammon, roast potatoes, stuffing, yorkshire pudding, green beans, gravy!




Dinner- low fat supernoodles with mushrooms


Syns- 10 for roast
4.5 green and blacks chocolate

 

[misscake]

A- milk
A-
B-
B-


Breakfast- shape 0% fat yogurt

 

[misscake]

A- milk
A- milk
B- 2 alpen lights
B- 30g stilton in quiche


Breakfast- 2 alpen lights, banana

Grapes


Lunch- pasta n sauce (0.5) with mushrooms

Shape 0% yogurt


Dinner- sw quiche ( mushrooms, red onion,) with sw chips and beans.

Mini green and blacks chocolate 4.5
10 mikado 5



Syns 10

 

[misscake]

A- milk
A-
B- 2 alpen lights
B- ryvita minis


Breakfast- 2 alpen lights, shape 0% yogurt, banana and grapes



Lunch- low fat supernoodles with mushrooms



Dinner- sw roast potatoes, broccoli, carrots, quorn sausages (2)
Yorkshire pudding (2.5)

Pineapple and shape 0% yogurt mixed together.
Ryvita minis


Syns - gonna say 10 syns for the roast including a stuffing ball and gravy

 

[misscake]

A- milk
A-
B- ryvita minis
B- bread


Breakfast- banana, grapes, shape 0% yogurt.



Lunch- spaghetti and 2 boiled eggs



Dinner- bread with some oven chips (4) and 1/3 fish in batter (3)



Syns- homemade cupcake 15

22

 

[misscake]

A- milk
A- 30g cheddar
B- 60g wholemeal roll
B-


Breakfast- apple, orange and a shape 0% yogurt



Lunch- pasta n sauce with mushrooms and cheese



Dinner- roll with 2 quorn burgers, salad and sauce

Whisky 9



Syns 11.5

 

[Clover89]

Hello just subscribing, needing some ideas for menus! Im doing mix of red and green and not.much ideas for green days! Anyway, diary is looking good, keep it up

 

[misscake]

Hello just subscribing, needing some ideas for menus! Im doing mix of red and green and not.much ideas for green days! Anyway, diary is looking good, keep it up

Hi!
Thanks for stopping by
I tend to eat the same kinda foods but every now and then I cook something completely new lol..
I do green days 99% of the time as I find eating carbs helps me lose more for some reason! Red days made me gain....

How long have you been doing sw? X

 

[misscake]

A- milk
A-
B- 2 ryvita fruit crunch
B-


Breakfast- shape 0% yogurt and 2 ryvita fruit crunch



Lunch-




Dinner-



Syns

 

[misscake]

A- milk
A- milk
B- choc weetabix
B- wholemeal bread


Breakfast- 2 weetabix with milk


Lunch- low fat super noodles



Dinner- quorn sausages, eggs, beans, toast and mushrooms



Syns 4

 

[misscake]

Weigh in..... Lost 2lbs!


A- milk
A- milk
B- 30g all bran golden crunch
B- wholemeal roll



Breakfast- all bran golden crunch and milk.


Lunch- mash, Linda mc sausages and beans



Dinner- quorn burger in roll with salad and sw chips

Wine 14

Syns 15



Syns

 

[misscake]

A- milk
A-
B- 2 alpen lights
B- chicken


Breakfast- Nothing



Lunch- pasta n sauce (0.5). 2 quorn sausages (2) and mushrooms



Dinner- sw chips and chicken curry with mushrooms

Shape 0% yogurt with 2 alpen lights

Oil 2.5
Green and blacks chocolate 10


Syns 15

 

[misscake]

A- Milk

B- 2 Alpen lights



Breakfast- 2 alpen light with grapes, banana and shape 0% yogurt



Lunch- 2 quorn sausages (2) and a pasta n sauce (0.5) with mushrooms

Ergh I've had on/off stomach cramps this morning but now I've eaten lunch its really hurting :S


Homemade cupcake 10




Dinner- Chinese :'(

4 mini spring rolls 10
Chips 6
Egg fried rice 4
Chicken curry 6



Syns 53.5/105


Decided to try weekly syns due to the Chinese tonight!