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Thread: Need to lose this stone!

  1. #1
    Regular Member

    Join Date
    25th January, 2013
    Posts
    31
    Rep Power
    0
    Height: 5ft5in
    Start Weight: 13st0lb
    Current Weight: 9st9.4lb
    Goal Weight: 8st7lb


    BMI Information:
    Start BMI: 30.3
    Current BMI: 22.5
    Goal BMI: 19.8


    Statistics:
    Total Weight Loss: 3st4.6lb
    Weight to Lose: 1st2.4lb
    % Lost 25.6%

    Need to lose this stone!

    Hi,
    I will be starting sw tomorrow after gaining back some of the weight I had previously lost! I used to be around 13st and I got down to 9st 3 by doing green days but then I slowly started adding extra biscuits here and there and before you know it I'm eating tons of junk and have lost any control and willpower I ever had.
    Still, I'm back as of tomorrow and will be doing it at home with my 2012 books.. so if I'm doing it wrong at all please let me know.

    I'm nearly 30 and have 3 children so I'm usually very busy.

    Sorry if its all a bit vague but this phone is awful to type on!! Lol.

  2. #2
    Regular Member

    Join Date
    25th January, 2013
    Posts
    31
    Rep Power
    0
    Height: 5ft5in
    Start Weight: 13st0lb
    Current Weight: 9st9.4lb
    Goal Weight: 8st7lb


    BMI Information:
    Start BMI: 30.3
    Current BMI: 22.5
    Goal BMI: 19.8


    Statistics:
    Total Weight Loss: 3st4.6lb
    Weight to Lose: 1st2.4lb
    % Lost 25.6%
    Green day


    B- special k chewy bar (B)
    Mullerlight
    Banana



    L- cheese and broccoli pasta and
    sauce (0.5)

    Half a kit kat chunky 6.5


    D- quorn sausages (2) with sw chips and beans


    A- skimmed milk
    A-
    B- special k chewy bar
    B- special k chewy bar

    9 syns
    Last edited by misscake : 26th January, 2013 at 02:33 PM

  3. #3
    Regular Member

    Join Date
    25th January, 2013
    Posts
    31
    Rep Power
    0
    Height: 5ft5in
    Start Weight: 13st0lb
    Current Weight: 9st9.4lb
    Goal Weight: 8st7lb


    BMI Information:
    Start BMI: 30.3
    Current BMI: 22.5
    Goal BMI: 19.8


    Statistics:
    Total Weight Loss: 3st4.6lb
    Weight to Lose: 1st2.4lb
    % Lost 25.6%
    Green day


    B- chewy delight bar (B)
    Banana
    Mullerlight



    L- wholewheat noodles, mushrooms, stir fry veg, soy sauce, garlic ( like a veg chow mein)





    D- low fat super noodles with 4 quorn nuggets (2 syns)

    6 chunks of dairy milk fruit and nut (8 syns)


    A- milk
    A-
    B- chewy delight bar
    B-


    10 syns
    Last edited by misscake : 27th January, 2013 at 02:47 PM

  4. #4
    Regular Member

    Join Date
    25th January, 2013
    Posts
    31
    Rep Power
    0
    Height: 5ft5in
    Start Weight: 13st0lb
    Current Weight: 9st9.4lb
    Goal Weight: 8st7lb


    BMI Information:
    Start BMI: 30.3
    Current BMI: 22.5
    Goal BMI: 19.8


    Statistics:
    Total Weight Loss: 3st4.6lb
    Weight to Lose: 1st2.4lb
    % Lost 25.6%
    Green day


    B- weetabix with semi skimmed milk and a banana (a+b)


    L- 3 egg omelette with beans

    Kit kat chunky 13syns



    D-



    A- milk
    A- milk
    B- weetabix
    B-


    13 syns

  5. #5
    Regular Member

    Join Date
    25th January, 2013
    Posts
    31
    Rep Power
    0
    Height: 5ft5in
    Start Weight: 13st0lb
    Current Weight: 9st9.4lb
    Goal Weight: 8st7lb


    BMI Information:
    Start BMI: 30.3
    Current BMI: 22.5
    Goal BMI: 19.8


    Statistics:
    Total Weight Loss: 3st4.6lb
    Weight to Lose: 1st2.4lb
    % Lost 25.6%
    Back to sw tomorrow! Going to join my local meeting so I'm less likely to give up ( happens all the time)

    Will make a meal planner tonight and go do a big sw shop tomorrow!

  6. #6
    Regular Member

    Join Date
    25th January, 2013
    Posts
    31
    Rep Power
    0
    Height: 5ft5in
    Start Weight: 13st0lb
    Current Weight: 9st9.4lb
    Goal Weight: 8st7lb


    BMI Information:
    Start BMI: 30.3
    Current BMI: 22.5
    Goal BMI: 19.8


    Statistics:
    Total Weight Loss: 3st4.6lb
    Weight to Lose: 1st2.4lb
    % Lost 25.6%
    Green day

    A- skimmed milk
    A-
    B- 2 w/m bread from 400g loaf
    B- 2 alpen light


    Breakfast- mullerlight

    2 slices toast with mushrooms and 2 boiled eggs



    Lunch- shape 0% fat yogurt
    2 alpen lights

    Grapes, apple




    Dinner- sw chips, 2 Linda mccartney red onion and rosemary sausages and mushy peas

    Cadbury creme egg 9 syns
    Last edited by misscake : 6th February, 2013 at 06:49 PM

  7. #7
    Regular Member

    Join Date
    25th January, 2013
    Posts
    31
    Rep Power
    0
    Height: 5ft5in
    Start Weight: 13st0lb
    Current Weight: 9st9.4lb
    Goal Weight: 8st7lb


    BMI Information:
    Start BMI: 30.3
    Current BMI: 22.5
    Goal BMI: 19.8


    Statistics:
    Total Weight Loss: 3st4.6lb
    Weight to Lose: 1st2.4lb
    % Lost 25.6%
    A- skimmed milk
    A- 30g cheddar
    B- 2 alpen lights
    B-


    Breakfast- 2 alpen lights, shape 0% fat yogurt and grapes all mixed together


    Lunch- cheese and broccoli pasta n sauce with mushrooms and 30g cheese



    Dinner-


    4 marshmallows 5 syns
    Milkyway 5 syns
    Last edited by misscake : 7th February, 2013 at 01:30 PM

  8. #8
    Regular Member

    Join Date
    25th January, 2013
    Posts
    31
    Rep Power
    0
    Height: 5ft5in
    Start Weight: 13st0lb
    Current Weight: 9st9.4lb
    Goal Weight: 8st7lb


    BMI Information:
    Start BMI: 30.3
    Current BMI: 22.5
    Goal BMI: 19.8


    Statistics:
    Total Weight Loss: 3st4.6lb
    Weight to Lose: 1st2.4lb
    % Lost 25.6%
    A-milk
    B- 2 alpen lights




    Breakfast- Banana, shape 0% fat yogurt



    Lunch- Honey and mustard glazed Gammon, roast potatoes, stuffing, yorkshire pudding, green beans, gravy!




    Dinner- low fat supernoodles with mushrooms


    Syns- 10 for roast
    4.5 green and blacks chocolate
    Last edited by misscake : 11th February, 2013 at 07:24 AM

  9. #9
    Regular Member

    Join Date
    25th January, 2013
    Posts
    31
    Rep Power
    0
    Height: 5ft5in
    Start Weight: 13st0lb
    Current Weight: 9st9.4lb
    Goal Weight: 8st7lb


    BMI Information:
    Start BMI: 30.3
    Current BMI: 22.5
    Goal BMI: 19.8


    Statistics:
    Total Weight Loss: 3st4.6lb
    Weight to Lose: 1st2.4lb
    % Lost 25.6%
    A- milk
    A-
    B-
    B-


    Breakfast- shape 0% fat yogurt

  10. #10
    Regular Member

    Join Date
    25th January, 2013
    Posts
    31
    Rep Power
    0
    Height: 5ft5in
    Start Weight: 13st0lb
    Current Weight: 9st9.4lb
    Goal Weight: 8st7lb


    BMI Information:
    Start BMI: 30.3
    Current BMI: 22.5
    Goal BMI: 19.8


    Statistics:
    Total Weight Loss: 3st4.6lb
    Weight to Lose: 1st2.4lb
    % Lost 25.6%
    A- milk
    A- milk
    B- 2 alpen lights
    B- 30g stilton in quiche


    Breakfast- 2 alpen lights, banana

    Grapes


    Lunch- pasta n sauce (0.5) with mushrooms

    Shape 0% yogurt


    Dinner- sw quiche ( mushrooms, red onion,) with sw chips and beans.

    Mini green and blacks chocolate 4.5
    10 mikado 5



    Syns 10
    Last edited by misscake : 16th February, 2013 at 10:03 PM

  11. #11
    Regular Member

    Join Date
    25th January, 2013
    Posts
    31
    Rep Power
    0
    Height: 5ft5in
    Start Weight: 13st0lb
    Current Weight: 9st9.4lb
    Goal Weight: 8st7lb


    BMI Information:
    Start BMI: 30.3
    Current BMI: 22.5
    Goal BMI: 19.8


    Statistics:
    Total Weight Loss: 3st4.6lb
    Weight to Lose: 1st2.4lb
    % Lost 25.6%
    A- milk
    A-
    B- 2 alpen lights
    B- ryvita minis


    Breakfast- 2 alpen lights, shape 0% yogurt, banana and grapes



    Lunch- low fat supernoodles with mushrooms



    Dinner- sw roast potatoes, broccoli, carrots, quorn sausages (2)
    Yorkshire pudding (2.5)

    Pineapple and shape 0% yogurt mixed together.
    Ryvita minis


    Syns - gonna say 10 syns for the roast including a stuffing ball and gravy
    Last edited by misscake : 17th February, 2013 at 05:43 PM

  12. #12
    Regular Member

    Join Date
    25th January, 2013
    Posts
    31
    Rep Power
    0
    Height: 5ft5in
    Start Weight: 13st0lb
    Current Weight: 9st9.4lb
    Goal Weight: 8st7lb


    BMI Information:
    Start BMI: 30.3
    Current BMI: 22.5
    Goal BMI: 19.8


    Statistics:
    Total Weight Loss: 3st4.6lb
    Weight to Lose: 1st2.4lb
    % Lost 25.6%
    A- milk
    A-
    B- ryvita minis
    B- bread


    Breakfast- banana, grapes, shape 0% yogurt.



    Lunch- spaghetti and 2 boiled eggs



    Dinner- bread with some oven chips (4) and 1/3 fish in batter (3)



    Syns- homemade cupcake 15

    22
    Last edited by misscake : 18th February, 2013 at 04:07 PM

  13. #13
    Regular Member

    Join Date
    25th January, 2013
    Posts
    31
    Rep Power
    0
    Height: 5ft5in
    Start Weight: 13st0lb
    Current Weight: 9st9.4lb
    Goal Weight: 8st7lb


    BMI Information:
    Start BMI: 30.3
    Current BMI: 22.5
    Goal BMI: 19.8


    Statistics:
    Total Weight Loss: 3st4.6lb
    Weight to Lose: 1st2.4lb
    % Lost 25.6%
    A- milk
    A- 30g cheddar
    B- 60g wholemeal roll
    B-


    Breakfast- apple, orange and a shape 0% yogurt



    Lunch- pasta n sauce with mushrooms and cheese



    Dinner- roll with 2 quorn burgers, salad and sauce

    Whisky 9



    Syns 11.5
    Last edited by misscake : 19th February, 2013 at 09:10 PM

  14. #14
    Really Really likes to post!
    Clover89's Avatar
    Join Date
    30th January, 2011
    Posts
    1,038
    Rep Power
    64
    Diet: Slimming World
    Height: 5ft6.5in
    Start Weight: 16st4.0lb
    Current Weight: 15st12lb
    Goal Weight: 10st0lb


    BMI Information:
    Start BMI: 36.2
    Current BMI: 35.3
    Goal BMI: 22.3


    Statistics:
    Total Weight Loss: 0st6lb
    Weight to Lose: 5st12lb
    % Lost 2.63%
    Hello just subscribing, needing some ideas for menus! Im doing mix of red and green and not.much ideas for green days! Anyway, diary is looking good, keep it up
    My New Diary ; A Fresh Start - http://www.minimins.com/weight-watch...ml#post6792961

    Feel Free To Subscribe!

    My Mini Goals..
    Get under 200lbs (14.3)
    Lose 1 Stone (15.4)
    Lose 2 Stone (14.4)
    Lose 3 Stone (13.4)
    Lose 4 Stone (12.4)
    Reach Suggested TW (11st)
    Reach my TW (9.10-10.5)

  15. #15
    Regular Member

    Join Date
    25th January, 2013
    Posts
    31
    Rep Power
    0
    Height: 5ft5in
    Start Weight: 13st0lb
    Current Weight: 9st9.4lb
    Goal Weight: 8st7lb


    BMI Information:
    Start BMI: 30.3
    Current BMI: 22.5
    Goal BMI: 19.8


    Statistics:
    Total Weight Loss: 3st4.6lb
    Weight to Lose: 1st2.4lb
    % Lost 25.6%
    Quote Originally Posted by Clover89 View Post
    Hello just subscribing, needing some ideas for menus! Im doing mix of red and green and not.much ideas for green days! Anyway, diary is looking good, keep it up
    Hi!
    Thanks for stopping by
    I tend to eat the same kinda foods but every now and then I cook something completely new lol..
    I do green days 99% of the time as I find eating carbs helps me lose more for some reason! Red days made me gain....

    How long have you been doing sw? X

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