hi, i am very new to this and struggling to say the least, i joined sw cos some of my colleagues were attending groups and had lost an average of 71bs the first week, i opted for the online membership and haven't lost am ounce! beginning to wonder if i made a mistake and am eating too much, i am a diabetic type 2, insulin controlled and my sugar levels have really plummeted this week despite not having my insulin. I also suffer from an underactive thyroid and would be very grateful of any advice.

my food diary for yesterday on extra easy plan was;

Today's diary 24th January 2013

Free Foods
dried pasta,
low fat/virtually fat free natural cottage cheese
fat free natural yogurt
fat free natural yogurt

bacon blueberries



Healthy Extras
a 250ml semi-skimmed milk

b 35g porridge oats (unflavoured)



Syns
Syns
Cheese, basic, Soft cheese, low fat/extra light 1½
Bread, Wholemeal bread, 800g loaf 4
Bread, Wholemeal bread, 800g loaf 4
Total Syns 9½







thanks in advance

miranda

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