Thread: New starter! first food diaries.

Hi everyone. Have just started back on SW. I thought it would be useful to keep track of what i am eating.


Here is my first day

24th January 2013Free Foods

Banana	Ham
Banana	Mullerlight
brocollli	onion
carrot	onion
chicken	pasta
clementine	Pineapple cottage cheese
Diet coke	rice
egg	sweetcorn
egg	tinned tomatoes
fry light	Water

Healthy Extras

a 250ml semi-skimmed milk

Syns

Balsamic Dressing 1 Syn	Layered Fromage Frais, Berry Fruits, all varieties ½ Syn
Fruit Squash, all varieties, undiluted 1 Syn	Layered Fromage Frais, Berry Fruits, all varieties ½ Syn
Fruit Squash, all varieties, undiluted 1 Syn	Options Wicked White Chocolate, dried 2 Syns

Total: 6 Syns

25th January 2013Free Foods

chopped tomatoes	low fat/virtually fat free natural cottage cheese
eggs	Potatoes
fat free natural yogurt	rocket
Fromage frais	salad
ham

Healthy Extras

a 30g Cheddar

b 2 Weetabix

Syns

Almond Breeze Almond Milk, Unsweetened ½ Syn	Sweets, basic, Marshmallows 1 Syn
Almond Breeze Almond Milk, Unsweetened ½ Syn	Sweets, basic, Marshmallows 1 Syn
Dressing, Mayonnaise, extra light 1 Syn	Sweets, basic, Marshmallows 1 Syn
Layered Fromage Frais, Summer Fruits, Raspberry ½ Syn	Sweets, basic, Marshmallows 1 Syn
Light Cereal Bar, Chocolate & Fudge 3 Syns	Sweets, basic, Marshmallows 1 Syn
Options Wicked White Chocolate, dried 2 Syns

Total: 12½ Syns

26th January 2013Free Foods

bananas	Lemon tea
beef extra lean mince	mullerlight
Eggs	salad (peppers tomatoes cucumber)
fat free yoghurt	Spag hoops
fruit in jelly	sw chips
homemade coleslaw	tomato soup

Healthy Extras

a 30g Cheddar

b 2 Alpen Light Cereal Bars

Syns

Bread, Pitta bread, all varieties 7½ Syns	ryvita minis ½ Syn
Bread, Wholemeal bread 2½ Syns	Sweets, basic, Marshmallows 1 Syn
Options Wicked White Chocolate, dried 2 Syns	Sweets, basic, Marshmallows 1 Syn

Total: 14½ Syns