hi to you all,
I joined this site last year in the hope of loosing a few pounds but it didnt last very long so here i am again. Over the last year or so ive tried to convince myself that i havent been putting on weight but now my clothes are more than uncomfortable, ive decided to do something about it. Im only 5"2 and alway have been a very small frame weighing just under 8st (was to thin then) but the wieght has slowly crept on and im now 9st 12. I had a very stressful year in 2012 with lots of personal problems which still arent over. During this time ive turned to comfort eating, takeaways and junk food and not eating 3 square meals. My biggest issue is a total lack of will power so on Monday night i joined slimming worls. My aim is to reach 8 and half stone by June when im attending my friends wedding abroard. I thought id write a diary on here in the hope that some of you can give me some pointers of what im doing right and wrong and to give me a cyber kick up the ass when my will power disapears again. I will be following extra easy so i dont have to make seperate meals for the rest of the family so here goes:
2 eggs scrambled, half tin of baked beans
2 slices of wholemeal bread (HEB), half tin of baked beans, 5xslice of wafer ham.
stir fry- 1xcarrot, 2xsavoy cabbage leaves,mushrooms,1/2 pepper, 1xsmall onion, 1xsmall red chilli, 1xnest egg noodles, prawns, soy sauce.
1xbananna, 1x plum, handfull of raspberries, semi skimmed milk with coffee (HEA)
syns 9 1/2
tablespoon of Lurpak 5 1/2
philadelphia light garlic and herbs 2
2xweetabix, Semi Skimmed milk (HEA), bananna
3x crackerbread (3syns), philadelphia light garlic and herbs (4syns), orange and plum
Home made cottage pie - extra lean mince, carrot, leek,onion,pepper, mushroom, red lentils, mashed sweet and white potato, with cabbage and green beans, bisto gravy (1 1/2 syns)
strawberry mullerlight yogurt.
syns 8 1/2
I think my family will enjoy me being on a diet as i will be doing a LOT more home cooking!