Wanna be slim for summer!!
Just thought id start my SW diary here. Have been following Dukan Diet since April of last year and have a some success with the losses. Since christmas ive found it hard to get back on the Dukan wagon and the restrictions were making feel like an up hill battle.
Mr friend in work has joined SW and is having some great losses, and she was eating some amazing foods. So im here to try and get some normality back into my life,especially regarding food. Im scared that it wont work and my motivation will be rubbish, but i keep telling myself that it will work and i can do this. So let the battle of the bulge begin! x
Food for today - EE
2 boiled eggs on 2 small WM slices of bread, 1 tsp vlf spread
SW potato wedges with baked beans
Veggie Lasagne (sw recipe) & salad
mullerlight frozen with malteesers (9 syns)
Likes to post
- Rep Power
Diet: Slimming World
Start Date: 21.01.13
Start Weight: 12st5.0lb
Current Weight: 11st7.4lb
Goal Weight: 10st7.0lb
Start BMI: 29.7
Current BMI: 27.7
Goal BMI: 25.2
Total Weight Loss: 0st11.6lb
Weight to Lose: 1st0.4lb
% Lost 6.71%
I'm a January newbie too, and have the same worries - will it work for me etc - We can do it!!!
- Rep Power
Diet: Slimming world extra easy
Start Date: 30th July
Start Weight: 19st1lb
Current Weight: 16st4lb
Goal Weight: 15st0lb
Goal Date: ASAP
Start BMI: 45.8
Current BMI: 39.1
Goal BMI: 36
Total Weight Loss: 2st11lb
Weight to Lose: 1st4lb
% Lost 14.61%
Hi colette, well done on your loss already! I find slimming world is really easy for eating out and the restrictions arent as bad as other diets. Good luck!
2013 challenge - lose 2-3 stone and feel amazing!
Thanks for the support. x
Im finding using the diary sheet a total pain in the bum, i have made my own up now and then transfer it on to the diary sheet for class. I like to be able to plan my meals for the week and find it hard to follow on the SW sheets. Any suggestions to overcome this?
Tomorrow night we are going to a party in Nottingham, i have chosen from the menu prawn cocktail, salmon fillet with new potatoes and salad, choc brownie (probably ditch), thinking about having maybe 3 vodka and diet cokes instead of wine does this sound ok?
Had a fab night out, stuck with the plan, except the temptation from the complimentary cujun chips was just too much and i caved in and had a couple. This morning had the vegetarian breakfast, veggie sausages, tomatoes, mushrooms, poached egg, fresh fruit salad with lf yogurt, couple of slices of brown toast with lf spread and marmite, and i was totally stuffed. Dont think i did too badly, it could have bee a lot worse, still feel stuffed this evening may just have a bowl of soup for supper.
Having difficulty, wanting chocolate, mm chocolate soup, maybe not. off to have food coz im typing kak lol
Food choices for today include
Fromage frais and kiwi for breakfast
Lunch - pasta and sauce tomato and herb, mullerlight yogurt, apple, kiwi
2 sm slices brown bread (HexB) 40g cheddar cheese (Hex A)
Dinner - turkey rashers and an egg
brown sauce 1tbs
weigh in last night and i have maintained, bit disappointed but i suppose i did have a night away and meals out and voddies and choc brownies, so i suppose i should be happy i didnt put any on.
Another week of maintaining, great!, consultant given me some SAS forms to complete to see where im going wrong.
Turkey bacon, mushrooms, eggs and 2 slices brown bread (HEX) 1tbs brown sauce.
mackeral fillets salad
satsumas, apples, pear,
choc fudge bites x2 5 syns
weetabix 2 HEX and Skimmed Milk HEX
lemon rice cake (Rice synned) 2 small slices
turnocks tea cakes 2
Lost the plot a bit, getting fed up with myself!! why do i do this!!?
Carrot and coriander soup for lunch.
- Rep Power
Diet: Slimming World
Start Date: 16/1/2013
Start Weight: 12st0.5lb
Current Weight: 11st8.5lb
Goal Weight: 10st0lb
Goal Date: 30/04/13
Start BMI: 30.8
Current BMI: 29.7
Goal BMI: 25.6
Total Weight Loss: 0st6lb
Weight to Lose: 1st8.5lb
% Lost 3.56%
Hey Hun! Thought I would stop by and offer a bit of support! Do you do mostly EE days? I'm thinking of trying more red days next week to see if that will boost my losses.
Don't get down hearted though, we have to stick at it and we WILL get there one day
Hiya. Have just browsed my way to your diary.
To my eye it looks like youre not eating enough superfree food. Have you thought of upping your superfree - maybe trying success express?
Thanks for the support, i have been thinking about doing some red days, but i think i need to get the EE straight in my head first.
Today has been a better day than, ive drawn a line under the weekend debacle and started afresh today so far so good.
turkey rashers and eggy bread with tomatoes
Smoked Salmon and eggs with balsamic dressing (2 syns)
mullerlight, orange, satsumas, pear
home made fishcakes
sw chips and baked beans
home made SW choc & raspberry roulade 1 slice (3 syns the whole cake)
2 litres of fluids too
Totally stuffed now!!
SEO by vBSEO 3.6.0 ©2011, Crawlability, Inc.