Ok, day one doing it from home and as I haven't been shopping yet I kind of just had to make do with what was there, plus, have laryngitis so lots of liquid and cold things are in order. So, here goes..........
breakfast - blueberries and fat free yogurt
lunch - waitrose tomato soup (not 100% sure of the syns but its 123 calories so a maximum of 8.5 syns - if anyone knows I would very much appreciate the knowledge. ) with 2 slices of wholemeal bread (HEB)
dinner - roast chicken (no skin) and lots and lots of veg - sweet potato, carrot, onion with a mini magnum for afters (6.5 syns)
had milk as my HEA with lots of tea.
also, planning on having options hot chocolate later for 2 syns which means I would have had my full 15 syns but I've never before had a problem losing with that so pretty happy particularly as I was just using what I already had available. Would appreciate anyone's comments.
ETA - have now worked out that soup was 174 not 123 so it was 8.5 syns. Means no options hot choc for me.