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Thread: New to SW.....Am I doing this right!?

  1. #1
    Member

    Join Date
    28th December, 2012
    Location
    Leeds
    Posts
    4
    Rep Power
    0
    Diet: Slimming World
    Height: 5ft4in
    Start Date: 02/01/12
    Start Weight: 13st6.0lb
    Current Weight: 13st2.0lb
    Goal Weight: 11st0lb
    Goal Date: When I get there :)


    BMI Information:
    Start BMI: 32.3
    Current BMI: 31.6
    Goal BMI: 26.4


    Statistics:
    Total Weight Loss: 0st4lb
    Weight to Lose: 2st2lb
    % Lost 2.13%

    New to SW.....Am I doing this right!?

    Hi Ladies and Gents. I have just started SW and loving it, but I am not 100% sure I am doing it right

    This is an example of my daily intake at the moment and would love a Yay or Nay!

    Breakfast : Tub of home prepared sliced stawbs, blueberries, raspberries and grapes topped with a big spoon of Total 0% a teaspoon of runny honey and a teaspoon of flax (honey and flax syned)

    Mid Morning: Alpen Light Bar (hex b 1) and a black tea.

    Lunch: Home made veg soup (with carrots, peas, leaks, corn, celery....aduki beans, lentils and pearl barley) and a banana

    Mid Afternoon: Alpen Light (hex b 2) and a black tea

    Dinner: A Slimming world free recipe such as quorn chilli with my 40g light cheese (hex a), or chicken breast stuffed with a laughing cow light and wrapped in bacon, with rice/SW chips and as salad. Usually with some extra light mayo (syned)

    Pud: Muller light

    Bed time: An options hot choc (syned)

    Plus I try drink about 4 pints of water on top of my tea intake.

    Can anyone tell me if I am doing it right?! I am a bit clueless lol

    Many thanks

    BP x
    Last edited by BellaPok : 4th February, 2013 at 10:42 AM





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