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Thread: MrsQuadkon's EE diary

  1. 4th February, 2013 #1
    MrsQuadkon
    MrsQuadkon is offline
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    Height: 5ft8in
    Start Weight: 15st3.0lb
    Current Weight: 12st12.0lb
    Goal Weight: 10st8.0lb


    BMI Information:
    Start BMI: 32.4
    Current BMI: 27.4
    Goal BMI: 22.5


    Statistics:
    Total Weight Loss: 2st5lb
    Weight to Lose: 2st4lb
    % Lost 15.49%

    MrsQuadkon's EE diary

    Thought I'd start a food diary, been following the plan since Wednesday and loving it so far, lost 5lbs already! Anyway I'm doing it from home so thought I'd post my diary on here for support and advice. I haven't been keeping a diary up until now so here's today's so far..

    breakfast
    1 egg with sweetener (attempted to make the pancake)
    apple
    alpen light bar (hex b)

    lunch
    chicken, salad, boiled egg, one teaspoon of sour cream dip (1.5 syns)
    alpen light bar (hex b)

    tea will be
    chicken, veg, SW chips
    muller light milkshake with options (hex a) (2 syns)

    evening munchies lol
    fruit salad with merangue nest (3 syns)

    does this sound ok?
    week 1... -5lbs
    week 2... -3lbs
    week 3... -1.5lbs
    week 4... -0.5lbs
    week 5... -0.25lbs
    week 6... +2.25lbs

    Weight lost since starting SW = 8lbs
    still to lose = 2st 6lbs
    18lbs until healthy bmi
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  2. 4th February, 2013 #2
    sarg1970
    sarg1970 is offline
    Helen
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    Join Date
    5th November, 2011
    Location
    Basingstoke
    Posts
    472
    Rep Power
    6
    Diet: Slimming World
    Height: 5ft6in
    Start Date: 21-01-13
    Start Weight: 14st1lb
    Current Weight: 13st7lb
    Goal Weight: 10st7lb
    Goal Date: 4th August 2013


    BMI Information:
    Start BMI: 31.8
    Current BMI: 30.5
    Goal BMI: 23.7


    Statistics:
    Total Weight Loss: 0st8lb
    Weight to Lose: 3st0lb
    % Lost 4.06%
    Hi

    5lb already thats really good, well done.

    Diary looks good to, looks like you know what you are doing.

    There is lots of help and advise on here. I do the Online SW as I can not get to a class, so I find this a good place to ask questions and get support.

    Good luck!










    Week 1 +1lb
    Week 2 -5lb
    Week 3 -1lb
    Week 4 -2lb
    Week 5
    Week 6
    Week 7
    Week 8
    Week 9
    Week 10
    Week 11
    Week 12
    Week 13
    Week 14
    Week 15 - HOLIDAY!




    Target 1 - 13st 7lb achieved on 17-05-13
    Target 2 - 13st
    Target 3 - 12st 7lb
    Target 4 - 12st
    Target 5 - 11st 7lb
    Target 6 - 11st
    Target 7 - 10st 7lb
    End Target 10st 7lb! loss of 3.5 stone in total
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  3. 4th February, 2013 #3
    MrsQuadkon
    MrsQuadkon is offline
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    Height: 5ft8in
    Start Weight: 15st3.0lb
    Current Weight: 12st12.0lb
    Goal Weight: 10st8.0lb


    BMI Information:
    Start BMI: 32.4
    Current BMI: 27.4
    Goal BMI: 22.5


    Statistics:
    Total Weight Loss: 2st5lb
    Weight to Lose: 2st4lb
    % Lost 15.49%
    Thank you sarg, looking at your sig were both very similar. My sw start weight was 13 8 and my goal is 10 8
    week 1... -5lbs
    week 2... -3lbs
    week 3... -1.5lbs
    week 4... -0.5lbs
    week 5... -0.25lbs
    week 6... +2.25lbs

    Weight lost since starting SW = 8lbs
    still to lose = 2st 6lbs
    18lbs until healthy bmi
    Reply With Quote Reply With Quote
  4. 4th February, 2013 #4
    sarg1970
    sarg1970 is offline
    Helen
    sarg1970's Avatar
    Join Date
    5th November, 2011
    Location
    Basingstoke
    Posts
    472
    Rep Power
    6
    Diet: Slimming World
    Height: 5ft6in
    Start Date: 21-01-13
    Start Weight: 14st1lb
    Current Weight: 13st7lb
    Goal Weight: 10st7lb
    Goal Date: 4th August 2013


    BMI Information:
    Start BMI: 31.8
    Current BMI: 30.5
    Goal BMI: 23.7


    Statistics:
    Total Weight Loss: 0st8lb
    Weight to Lose: 3st0lb
    % Lost 4.06%
    And we have both lost 5lb! Happy to support each other if you are!










    Week 1 +1lb
    Week 2 -5lb
    Week 3 -1lb
    Week 4 -2lb
    Week 5
    Week 6
    Week 7
    Week 8
    Week 9
    Week 10
    Week 11
    Week 12
    Week 13
    Week 14
    Week 15 - HOLIDAY!




    Target 1 - 13st 7lb achieved on 17-05-13
    Target 2 - 13st
    Target 3 - 12st 7lb
    Target 4 - 12st
    Target 5 - 11st 7lb
    Target 6 - 11st
    Target 7 - 10st 7lb
    End Target 10st 7lb! loss of 3.5 stone in total
    Reply With Quote Reply With Quote
  5. 4th February, 2013 #5
    MrsQuadkon
    MrsQuadkon is offline
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    30th January, 2013
    Posts
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    Height: 5ft8in
    Start Weight: 15st3.0lb
    Current Weight: 12st12.0lb
    Goal Weight: 10st8.0lb


    BMI Information:
    Start BMI: 32.4
    Current BMI: 27.4
    Goal BMI: 22.5


    Statistics:
    Total Weight Loss: 2st5lb
    Weight to Lose: 2st4lb
    % Lost 15.49%
    Yay slimming buddies
    week 1... -5lbs
    week 2... -3lbs
    week 3... -1.5lbs
    week 4... -0.5lbs
    week 5... -0.25lbs
    week 6... +2.25lbs

    Weight lost since starting SW = 8lbs
    still to lose = 2st 6lbs
    18lbs until healthy bmi
    Reply With Quote Reply With Quote
  6. 4th February, 2013 #6
    sarg1970
    sarg1970 is offline
    Helen
    sarg1970's Avatar
    Join Date
    5th November, 2011
    Location
    Basingstoke
    Posts
    472
    Rep Power
    6
    Diet: Slimming World
    Height: 5ft6in
    Start Date: 21-01-13
    Start Weight: 14st1lb
    Current Weight: 13st7lb
    Goal Weight: 10st7lb
    Goal Date: 4th August 2013


    BMI Information:
    Start BMI: 31.8
    Current BMI: 30.5
    Goal BMI: 23.7


    Statistics:
    Total Weight Loss: 0st8lb
    Weight to Lose: 3st0lb
    % Lost 4.06%










    Week 1 +1lb
    Week 2 -5lb
    Week 3 -1lb
    Week 4 -2lb
    Week 5
    Week 6
    Week 7
    Week 8
    Week 9
    Week 10
    Week 11
    Week 12
    Week 13
    Week 14
    Week 15 - HOLIDAY!




    Target 1 - 13st 7lb achieved on 17-05-13
    Target 2 - 13st
    Target 3 - 12st 7lb
    Target 4 - 12st
    Target 5 - 11st 7lb
    Target 6 - 11st
    Target 7 - 10st 7lb
    End Target 10st 7lb! loss of 3.5 stone in total
    Reply With Quote Reply With Quote
  7. 5th February, 2013 #7
    MrsQuadkon
    MrsQuadkon is offline
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    Height: 5ft8in
    Start Weight: 15st3.0lb
    Current Weight: 12st12.0lb
    Goal Weight: 10st8.0lb


    BMI Information:
    Start BMI: 32.4
    Current BMI: 27.4
    Goal BMI: 22.5


    Statistics:
    Total Weight Loss: 2st5lb
    Weight to Lose: 2st4lb
    % Lost 15.49%
    Breakfast
    beans, tomatoes, bacon, scrambled egg and toast (hex b)

    lunch
    salad, chicken, babybel lights (hex a), tablespoon of sour cream dip (1.5 syns)
    apple

    Tea
    magic soup

    i binged on peanut butter while making my daughter a sandwich so another 13.5 syns there which takes me to 15 syns!!
    Last edited by MrsQuadkon : 5th February, 2013 at 03:51 PM
    week 1... -5lbs
    week 2... -3lbs
    week 3... -1.5lbs
    week 4... -0.5lbs
    week 5... -0.25lbs
    week 6... +2.25lbs

    Weight lost since starting SW = 8lbs
    still to lose = 2st 6lbs
    18lbs until healthy bmi
    Reply With Quote Reply With Quote
  8. 5th February, 2013 #8
    sarg1970
    sarg1970 is offline
    Helen
    sarg1970's Avatar
    Join Date
    5th November, 2011
    Location
    Basingstoke
    Posts
    472
    Rep Power
    6
    Diet: Slimming World
    Height: 5ft6in
    Start Date: 21-01-13
    Start Weight: 14st1lb
    Current Weight: 13st7lb
    Goal Weight: 10st7lb
    Goal Date: 4th August 2013


    BMI Information:
    Start BMI: 31.8
    Current BMI: 30.5
    Goal BMI: 23.7


    Statistics:
    Total Weight Loss: 0st8lb
    Weight to Lose: 3st0lb
    % Lost 4.06%
    Quote Originally Posted by MrsQuadkon View Post
    Breakfast
    beans, tomatoes, bacon, scrambled egg and toast (hex b)
    Hi

    yummy, I try and have onions and mushrooms as well to boast my superfree food intake.

    I had 1/2 Grapefruit, grated apple, yogurt and 30g honey nut shredded wheat,

    snacks this morning:
    2 x satsuma
    raw carrots and celery
    1/2 a melon cut up

    I will be having SW speed soup for lunch (tin bake beans, tin tomatoes and tin of carrots, whizzed up and then heated up) followed by a yogurt.

    I want to hit the 13st mark on my WI on Friday!










    Week 1 +1lb
    Week 2 -5lb
    Week 3 -1lb
    Week 4 -2lb
    Week 5
    Week 6
    Week 7
    Week 8
    Week 9
    Week 10
    Week 11
    Week 12
    Week 13
    Week 14
    Week 15 - HOLIDAY!




    Target 1 - 13st 7lb achieved on 17-05-13
    Target 2 - 13st
    Target 3 - 12st 7lb
    Target 4 - 12st
    Target 5 - 11st 7lb
    Target 6 - 11st
    Target 7 - 10st 7lb
    End Target 10st 7lb! loss of 3.5 stone in total
    Reply With Quote Reply With Quote
  9. 5th February, 2013 #9
    MrsQuadkon
    MrsQuadkon is offline
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    30th January, 2013
    Posts
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    Height: 5ft8in
    Start Weight: 15st3.0lb
    Current Weight: 12st12.0lb
    Goal Weight: 10st8.0lb


    BMI Information:
    Start BMI: 32.4
    Current BMI: 27.4
    Goal BMI: 22.5


    Statistics:
    Total Weight Loss: 2st5lb
    Weight to Lose: 2st4lb
    % Lost 15.49%
    Hi hun, very good!! Yes I usually have mushrooms and onions too as they're actually my favourites but I didn't realise until I was already cooking that we had run out!! Updating the previous post with my lunch x
    week 1... -5lbs
    week 2... -3lbs
    week 3... -1.5lbs
    week 4... -0.5lbs
    week 5... -0.25lbs
    week 6... +2.25lbs

    Weight lost since starting SW = 8lbs
    still to lose = 2st 6lbs
    18lbs until healthy bmi
    Reply With Quote Reply With Quote
  10. 5th February, 2013 #10
    MrsQuadkon
    MrsQuadkon is offline
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    Join Date
    30th January, 2013
    Posts
    153
    Rep Power
    2
    Height: 5ft8in
    Start Weight: 15st3.0lb
    Current Weight: 12st12.0lb
    Goal Weight: 10st8.0lb


    BMI Information:
    Start BMI: 32.4
    Current BMI: 27.4
    Goal BMI: 22.5


    Statistics:
    Total Weight Loss: 2st5lb
    Weight to Lose: 2st4lb
    % Lost 15.49%
    Oh and I had the soup the other day but added extra pickled onions and Worcester sauce, I think I'll make some more tomorrow x
    week 1... -5lbs
    week 2... -3lbs
    week 3... -1.5lbs
    week 4... -0.5lbs
    week 5... -0.25lbs
    week 6... +2.25lbs

    Weight lost since starting SW = 8lbs
    still to lose = 2st 6lbs
    18lbs until healthy bmi
    Reply With Quote Reply With Quote
  11. 5th February, 2013 #11
    sarg1970
    sarg1970 is offline
    Helen
    sarg1970's Avatar
    Join Date
    5th November, 2011
    Location
    Basingstoke
    Posts
    472
    Rep Power
    6
    Diet: Slimming World
    Height: 5ft6in
    Start Date: 21-01-13
    Start Weight: 14st1lb
    Current Weight: 13st7lb
    Goal Weight: 10st7lb
    Goal Date: 4th August 2013


    BMI Information:
    Start BMI: 31.8
    Current BMI: 30.5
    Goal BMI: 23.7


    Statistics:
    Total Weight Loss: 0st8lb
    Weight to Lose: 3st0lb
    % Lost 4.06%
    Quote Originally Posted by MrsQuadkon View Post
    Oh and I had the soup the other day but added extra pickled onions and Worcester sauce, I think I'll make some more tomorrow x
    Worcester Sauce in it is good, but never tried pickled onions. Chilli beans works well to spice it up.

    Am now stuffed and only managed to eat half of it, oh well lunch for tomorrow..










    Week 1 +1lb
    Week 2 -5lb
    Week 3 -1lb
    Week 4 -2lb
    Week 5
    Week 6
    Week 7
    Week 8
    Week 9
    Week 10
    Week 11
    Week 12
    Week 13
    Week 14
    Week 15 - HOLIDAY!




    Target 1 - 13st 7lb achieved on 17-05-13
    Target 2 - 13st
    Target 3 - 12st 7lb
    Target 4 - 12st
    Target 5 - 11st 7lb
    Target 6 - 11st
    Target 7 - 10st 7lb
    End Target 10st 7lb! loss of 3.5 stone in total
    Reply With Quote Reply With Quote
  12. 6th February, 2013 #12
    MrsQuadkon
    MrsQuadkon is offline
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    Join Date
    30th January, 2013
    Posts
    153
    Rep Power
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    Height: 5ft8in
    Start Weight: 15st3.0lb
    Current Weight: 12st12.0lb
    Goal Weight: 10st8.0lb


    BMI Information:
    Start BMI: 32.4
    Current BMI: 27.4
    Goal BMI: 22.5


    Statistics:
    Total Weight Loss: 2st5lb
    Weight to Lose: 2st4lb
    % Lost 15.49%
    Breakfast
    toast (hex b), beans, tomatoes and onions

    Lunch (I'm going into town shopping and taking my lunch with me)
    salad, baby bels (hex a)
    muller light, fruit salad

    tea
    magic soup
    fruit salad
    Muller light
    Merangue nest (3 syns)

    curly wurly (6 syns)
    Last edited by MrsQuadkon : 7th February, 2013 at 12:46 PM
    week 1... -5lbs
    week 2... -3lbs
    week 3... -1.5lbs
    week 4... -0.5lbs
    week 5... -0.25lbs
    week 6... +2.25lbs

    Weight lost since starting SW = 8lbs
    still to lose = 2st 6lbs
    18lbs until healthy bmi
    Reply With Quote Reply With Quote
  13. 6th February, 2013 #13
    MrsQuadkon
    MrsQuadkon is offline
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    Join Date
    30th January, 2013
    Posts
    153
    Rep Power
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    Height: 5ft8in
    Start Weight: 15st3.0lb
    Current Weight: 12st12.0lb
    Goal Weight: 10st8.0lb


    BMI Information:
    Start BMI: 32.4
    Current BMI: 27.4
    Goal BMI: 22.5


    Statistics:
    Total Weight Loss: 2st5lb
    Weight to Lose: 2st4lb
    % Lost 15.49%
    Haven't decided what to have for tea, probably something boring as my oh is at work and my 4yr old and 10month old are happy with the boring stuff lol I just can't be bothered to go all out when he's at work. I still have some soup left over so if I get hungry in the evening ill have that and I'm treating myself to a curly wirly.

    5lbs lost in my first week, I'm hoping for 3lbs this week
    week 1... -5lbs
    week 2... -3lbs
    week 3... -1.5lbs
    week 4... -0.5lbs
    week 5... -0.25lbs
    week 6... +2.25lbs

    Weight lost since starting SW = 8lbs
    still to lose = 2st 6lbs
    18lbs until healthy bmi
    Reply With Quote Reply With Quote
  14. 6th February, 2013 #14
    sarg1970
    sarg1970 is offline
    Helen
    sarg1970's Avatar
    Join Date
    5th November, 2011
    Location
    Basingstoke
    Posts
    472
    Rep Power
    6
    Diet: Slimming World
    Height: 5ft6in
    Start Date: 21-01-13
    Start Weight: 14st1lb
    Current Weight: 13st7lb
    Goal Weight: 10st7lb
    Goal Date: 4th August 2013


    BMI Information:
    Start BMI: 31.8
    Current BMI: 30.5
    Goal BMI: 23.7


    Statistics:
    Total Weight Loss: 0st8lb
    Weight to Lose: 3st0lb
    % Lost 4.06%
    What did you cook for tea in the end?










    Week 1 +1lb
    Week 2 -5lb
    Week 3 -1lb
    Week 4 -2lb
    Week 5
    Week 6
    Week 7
    Week 8
    Week 9
    Week 10
    Week 11
    Week 12
    Week 13
    Week 14
    Week 15 - HOLIDAY!




    Target 1 - 13st 7lb achieved on 17-05-13
    Target 2 - 13st
    Target 3 - 12st 7lb
    Target 4 - 12st
    Target 5 - 11st 7lb
    Target 6 - 11st
    Target 7 - 10st 7lb
    End Target 10st 7lb! loss of 3.5 stone in total
    Reply With Quote Reply With Quote
  15. 7th February, 2013 #15
    MrsQuadkon
    MrsQuadkon is offline
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    Join Date
    30th January, 2013
    Posts
    153
    Rep Power
    2
    Height: 5ft8in
    Start Weight: 15st3.0lb
    Current Weight: 12st12.0lb
    Goal Weight: 10st8.0lb


    BMI Information:
    Start BMI: 32.4
    Current BMI: 27.4
    Goal BMI: 22.5


    Statistics:
    Total Weight Loss: 2st5lb
    Weight to Lose: 2st4lb
    % Lost 15.49%
    Hiya Hun, dd1 ended up having tea at my mums so I just had the left over soup followed by a massive fruit salad topped with muller light and merangue
    week 1... -5lbs
    week 2... -3lbs
    week 3... -1.5lbs
    week 4... -0.5lbs
    week 5... -0.25lbs
    week 6... +2.25lbs

    Weight lost since starting SW = 8lbs
    still to lose = 2st 6lbs
    18lbs until healthy bmi
    Reply With Quote Reply With Quote
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