My Food Diary EE

hiya everyone i started a week ago got weighed yesterday and had lost half pound felt disheartened and then cheated im starting over again but thought i could write.what ive eaten any pointers and tips would really help just incase im going wrong as i sometimes feel im eating too much even though it says unlimited.
Healthy Option A 250ml semi - skimmed milk
Healthy Option B 30g honey nut shreddies
two jacket potatoes tuna lettuce onions beetroot
2 nests of dried noodles chicken peppers carrots onions
syns - salad cream 2 flora lighter than light 1syn garlic oil 2 syns
i feel greedy looking at that but want to be honest any comments would be greatly appreciated :)

well my tummys rumbling so once my lovely twins are in bed im going to try my activia snackpot biscuity banana and toffee and watch soaps hope there nice

i look like im talking to myself lol but never mind one thing i know i.need to avoid is the scales im doing this on my own due to certain problems dont feel in a place where i want to go to group so going to draw support and advice from all the lovely people on here. anyways as i was saying.im one of those people who cant stop getting on the scales and when i keep seeing no change i could cry and throw them out the window any loss in a weeks time would would make me smile

was hoping someone would given a bit of advice as to how my first day is the activia yoghurt was gross so had a 24g bag of mini ryvitas and a caramel highlight would love a can of fosters

dont fret I have found you, you are not talking to your self!

Your diary looks good, but to be honest I don't think you are eating enough! try and eat more superfree foods and free food, do not feel like you are being greedy, forget all that, as long as it is free or superfree you can eat as much as you like when ever you like!

Just for breaky today i have had, 1/2 grape fruit, grated apple, yogurt, 30g of honey nut shredded wheat.

I really like the activia 0% fat yogurts and eat loads of them. Have you tried the Mullar Light yogurts?

I also jump on and off the scales all the time! You have to stay strong it will happen, it does work!

hiya :) thankyou for your advice i need to get more fruit in its just so expensive ive bought some activia yoghurts today they are really nice got them vanilla fat free ones i know when ive seen ive lost some weight ill be pleased its just waiting to see it so i can believe its working for me if that makes sense.

I often buy the value fruit, to keep the cost down, or the buy one get one free offers. I do the same with veg too. What ever veg I have left over at the end of the week I make into soup for lunch on Sundays.

hello i've just started and am giving it a go on my own too. just been to Aldi on way home from work and the fruit and veg there is much cheaper than my usual asda, do you have one near you? every penny counts at moment :( tonight i tried chicken and mushroom pasta n sauce made with water no milk and it tasted surprisingly ok had broccoli and a pork chop am stuffed lol. x

hiya youll have to let me know how you get on there isnt an aldi but theres a lidl ill have to pop in and have a look like you say every penny counts ive had them before without milk and dont taste too ba but normally try and use some milk from my healthy extra sounds like a nice dinner im havin chilli ive made with extra lean pork lots of celery carrotts onions and peppers did sauce with passata and herbs and some rice. good luck heres to us both getting the results we want :)

Hi, I have started myself at home a fortnight ago and love it - you should never be hungry as there is so much free food to nibble on. I try to keep boiled eggs in the fridge to nibble on or cold meat. Mug Shots are a handy thing to have in to snack on to. Good luck and keep going as it does work - I have lost 7lb in last two weeks :-)

i hope i stay on the same track as you felt a bit disheartened because i only lost 0.5 pound but not going to give up you dont have to starve and thats the best thing about sw i just wondered do you have big meals keep thinking my portions are too big.

That's the great thing - eat as much as you like, big or small portions just depends on how hungry you are. You will get there just keep eating :-)

its hard to let old habits go just had chilli rice and wedges which sounds so greedy definately need to eat more super speed foods.

That doesn't sound greedy at all - how about fruit and yoghurt to follow (get some super free fruit in) x

i feel miles better now because ive never done small portions and thought i must be eating too much im using last years books though so not sure if anythings changed but ive bought that food directory to help me with syns x