Jo's desperate attempt to get it right..with pics
Right I need to do this and I need help, even if its just to get it in a record for all to see...
I work shifts so meals are not always in a 'normal or conventional' order.
All days are EE unless I stated.
4 x sesame ryvita's with scrapping of flora extra light and marmite. Bunch grapes
Hexb and 1 syn
Apple & satsuma
Wholemeal pasta with tomato/garlic/onion/mushroom & chilli sauce
Half children's tuna pasta mayo (leftover - 1/2 syn for extra light mayo)
Birds eye baked to perfection salmon
Broccoli , cauliflower, carrots, baby corn
Apple & pear chopped in cranberry mullerlight
Will no doubt have a casburys options hot chocolate later. 2 syns
Milk in teas - Hex a
Total syns for day - 3.5