I love my Red Days :-)

Hi Laura! Thought it was about time :-)

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Originally Posted by debtin

just what i need as i have been looking up red day ideas. well done on your weight loss!!

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Thank you! Red days do take some getting used to but you'd be surprised with how much you get full without any carbs at all!

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yeyyy so glad someones finally started a full red plan diary, theres loads of green day dairies about but can never seem to find a full red one! ill definitely be stealing some of your ideas

Hi here to subscribe, I do a lot if red days, yours look more exciting than my though lol
Congrats on the weight loss x

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Originally Posted by timtim

Hi here to subscribe, I do a lot if red days, yours look more exciting than my though lol
Congrats on the weight loss x

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Thanks! Some days are exciting than others :-)

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I've been told by my C it might be worth trying different days other than EE, I'm considering trying Red but I don't know where to start (after losing 3st with EE) :(

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Originally Posted by Jenny809

Thought it was about time I had a food diary and as I've nearly managed to loose 4 stone on red days, thought it might be useful to share ideas too. Will try and update daily :-)

Gonna post pics of previous meals as I know a lot of people wonder what to eat on red days.

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Yay, a red day diary.
Here to subscribe, well done on your loss.

It's easier than you think. A lot of people say they don't feel full on red, it's just knowing what to eat really. I don't miss the carbs, it's surprising.

My tea tonight was huge, totally stuffed. Had 2 homemade burgers (lean mince, onion, parsley, chilli, garlic powder, paprika, s&p, an egg), with cheese (hexa), one in a wholemeal roll (hexb), spicy butternut squash wedges, salad and a big mushroom.



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I use certain foods as substitutes, so grated cauliflower instead of rice, roasted butternut squash instead of chips, root veg as mash, grate courgette or carrot lengthways instead of pasta. You can have a measured amount of some carbs as your hexb too.

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Originally Posted by sparx

I've been told by my C it might be worth trying different days other than EE, I'm considering trying Red but I don't know where to start (after losing 3st with EE) :(

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Well done on your loss, excellent :-)

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I can do a list of lunch and evening meal ideas if it would help anyone? x

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Your dinner looks lovely really nice! A list of ideas would be great really helpful! Xx

I really am thinking of doin red days as I'd like the idea of extra HEX :D

I'll add some ideas soon, promise! Red days all the way for me x

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Lunches
Scrambled egg on toast (hexb)
Poached egg with smoked salmon
Scrambled/poached/fried eggs with tomatoes, bacon, mushrooms etc
Salad with lean meats/hard boiled egg/cheese (hexa)
Soups
Omelette/fritatta
Stir fry
Ham roll ups

Am thinking of more!

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