Tealight's Food Diary

Hello all :)

Thought i'd give this food diary thing a go. I normally put it on the S/W website but there is no feedback there.

Any comments are welcome and thanks for taking the time to read it :)

My food isn't very interesting but here goes....

Weds 6th Feb

EE


Tea & Splenda 250ml SS Milk HEXA

Banana and Kelloggs Chewy Delight HEXB

Salad - cucumber/tomato/lettuce/egg/chicken

Vanilla mullerlight (would normally have fruit with this but forgot to get it out to defrost)

Spag bol - extra lean mince/tomatos in basil/mushroom/onion/courgette/carrot/spag bol oxo cubes x 2

Wholewheat spagetti

Small bottle of mineral water
WW cheese puffs - 4 syns
Lighter than light mayo - 2 tablespoons - 1 syn
Kelloggs chewy delight - 4 1/2 syns

:)

Thurs 7th Feb

EE


Breakfast

Strawberry mullerlight/35g oats HEXB

Banana

Lunch

Small bottle of mineral water

Salad - cucumber/tomato/lettuce/egg/chicken/celery/onion

Lighter than light mayo - 2 tablespoons - 1 syn

WW cheese puffs - 4 syns

Dinner

Pork medallions with carrot/broccoli/cauli/peas/green beans/sweetcorn/swede

1 tablespoon brambly apple sauce 1 syn

WW raspberry tart yogurt mixed with blackberries/raspberries/mango/red currents/black currents/strawberries/melon


Tea & Splenda
250ml SS Milk HEXA

Kelloggs chewy delight - 4 1/2 syns

EE

Fri 8th Feb

Breakfast

2 Weetabix - B
Banana

Lunch

Small bottle of mineral water

Salad - cucumber/tomato/lettuce/egg/chicken/celery/onion

Lighter than light mayo - 2 tablespoons - 1 syn

WW cheese puffs - 4 syns

Dinner

Jacket Spud - with left over bol - extra lean mince/tomatos in basil/mushroom/onion/courgette/carrot/spag bol oxo cubes

Raspberry and cranberry mullerlight with blackberries/raspberries/mango/red currents/black currents/strawberries/melon/blueberries


Tea & Splenda
250ml SS Milk - A

Kelloggs chewy delight - 4.5 syns

Wotsits - 17g bag - 4.5 syns

Thurs 14th Feb

Red

Breakfast

Banana, grapes
4 ryvita original - B
3 dairylea triangles - A

Lunch

60g Wholemeal roll - B
Cooked plain turkey
Mayo 0.5 syn
Ww cheese puffs 4 syns
Mullerlight

Dinner

3 pork medallions
Broc, cauli, cabb, swede
1 tbsp apple sauce 1 syn
Fresh fruit medley
Mullerlight

Tea & splenda
S.s milk - A
Mineral water


5.5 syns

Fri 15th Feb

Green

Breakfast

2 Weetabix - B
Banana
Grapes

Lunch

4 Ryvita - B
2 Dairylea Triangles - A
WW Cheese Puffs - 4 syns
Mineral Water

Dinner

Jacket Spud Beans
1 Dairylea Triangle - A
Mullerlight
Fresh Fruit Medley


Tea & Splenda
250ml SS Milk - A
Cadbury Twirl - 11.5 syns

15.5 syns

Sat 16th Feb

RED

Breakfast

Banana
Fresh Fruit
Mullerlight

Lunch

40g Half Fat Cheddar - A
60G Wholemeal Bread -B
Scrambled Egg

Dinner

Extra Lean Mince, Onion, Mushroom, Courgette, Tomato in Basil, Carrot, Oxo
35g Wholewheat Spagetti - B


Tea & Splenda
250 SS Milk - A
Mineral Water
Roast Chicken Fridge Raiders x 2 - 5 syns
WW Cheese Puffs - 4 syns


9 Syns

Sun 17th Feb

Green

Breakfast

Banana
2 Alpen Light - B

Lunch

60g Wholemeal Bread - B
3 Frylighted Fried Eggs
Mullerlight
Grapes

Dinner

4 x LM Rosemary and Red Onion Veggie Sausages
Baked Beans
Mash Potato
1 x t-spoon Anchor Butter - 2 Syns


Tea & Splenda
250ml SS Milk - A
WW Hula Hoops 3.5 Syns
Mineral Water
SF Ribena

5.5 Syns

Mon 18th Feb

Green

Breakfast

Oats 35g - B
Manderine Mullerlight
Banana
Grapes

Lunch

60g Wholemeal Roll - B
LTL Mayo 0.5 syns
Egg
WW Hula Hoops 3.5 syns

Dinner

Jacket Spud
Quorn Mince
Carrot, Onion, Mushroom, Tomato
40g Half Fat Cheddar - A


Tea & Splenda
250ml SS Milk - A
Mineral Water
SF Ribena

4 syns

1lb on at weigh in *sighs*

12st 04lb

Tues 19th Feb

Green

Uncle Bens Express Golden Veg Rice - 3 syns
60g Wholemeal Roll - B
1 t-spoon Anchor Butter 2 syns
Belvita Biscuit - 5.5 syns


10.5 syns


(M)

Weds 20th Feb

Red

Breakfast

Banana


Lunch

4 Ryvitas - B
3 Dairy Lea Traiangles
WW Cheese Puffs - 4 syns
Mullerlight

Dinner

Extra Lean Mince, Carrot, Onion, Mushroom, Passata in Basil, Spag bol Oxo
35g Wholewheat Spagetti - B


Tea & Splenda
250ml SS Milk - A
BBQ Chicken Fridge Raiders - 3 syns
Mineral Water

7 syns

Thurs 21 Feb

Red

Breakfast

Banana
2 Alpen Light - B

Lunch

60g Wholemeal Roll - B
Mattersons Roast Turkey
LTL Mayo - 0.5
WW Cheese Puffs - 4 syns

Dinner

3 Pork Medallions
Cauli, Broc, Carrot, Swede
Brambley Apple Sauce 1 Tbls - 1 syn


Tea & Splenda
250ml SS Milk - A
Mullerlight
Mineral Water

5 syns

Fri 22 Feb

Red


Breakfast

Banana


Lunch

60g wholemeal Roll - B
Sliced Ham
Egg
LTL Mayo 0.5 syns
WW Cheese Puffs - 4 syns


Dinner

Extra Lean Mince, Carrot, Onion, Mushroom, Spagbol Oxo
Mullerlight
2 Alpen Light - B


Tea & Splenda
Mineral Water
250ml SS Milk - A
Oreo Krushem from KFC ?? syns

Sat 23 Feb

Green

Breakfast

Mullerlight
Mixed Fruit Medley


Lunch

2 Slices Wholemeal Toast - B
Eggs
Beans


Dinner

Quorn Mince
Carrot, Mushroom, Onion, Oxo
Wholewheat Spagetti
WW Cheese Puffs - 4 syns


Tea & Splenda
250ml SS Milk - A
Mineral Water
WW Cheese Puffs - 4 syns

8 syns

Sun 24th Feb

Green

Breakfast

Mullerlight
Mixed Fruit Medley


Lunch

2 Slices Wholemeal Toast - B
Eggs
Beans
WW Cheese Puffs - 4 syns

Dinner

Homemade Veg Soup
2 Alpen Light - B


Tea & Splenda
250ml SS Milk - A
Mineral Water
Mullerlight

Mon 25th Feb

Green

Breakfast

Toffee Mullerlight
35g Oats - B
Banana

Lunch

60g Wholemeal Roll - B
Egg
LTL Mayo 0.5 syn
WW Cheese Puffs 4 syns

Dinner

Jacket Spud
Baked Beans
40g Half Fat Cheddar - A


Tea & Splenda
250ml SS Milk - A
Hi-fi Delux Peanut Heaven 6 syns
Mineral Water

10.5 syns

3lb loss at weigh in *yey*