Thread: Tealight's Food Diary

Hello all

Thought i'd give this food diary thing a go. I normally put it on the S/W website but there is no feedback there.

Any comments are welcome and thanks for taking the time to read it

My food isn't very interesting but here goes....

Weds 6th Feb

EE


Tea & Splenda 250ml SS Milk HEXA

Banana and Kelloggs Chewy Delight HEXB

Salad - cucumber/tomato/lettuce/egg/chicken

Vanilla mullerlight (would normally have fruit with this but forgot to get it out to defrost)

Spag bol - extra lean mince/tomatos in basil/mushroom/onion/courgette/carrot/spag bol oxo cubes x 2

Wholewheat spagetti

Small bottle of mineral water
WW cheese puffs - 4 syns
Lighter than light mayo - 2 tablespoons - 1 syn
Kelloggs chewy delight - 4 1/2 syns

Thurs 7th Feb

EE


Breakfast

Strawberry mullerlight/35g oats HEXB

Banana

Lunch

Small bottle of mineral water

Salad - cucumber/tomato/lettuce/egg/chicken/celery/onion

Lighter than light mayo - 2 tablespoons - 1 syn

WW cheese puffs - 4 syns

Dinner

Pork medallions with carrot/broccoli/cauli/peas/green beans/sweetcorn/swede

1 tablespoon brambly apple sauce 1 syn

WW raspberry tart yogurt mixed with blackberries/raspberries/mango/red currents/black currents/strawberries/melon


Tea & Splenda
250ml SS Milk HEXA

Kelloggs chewy delight - 4 1/2 syns

EE

Fri 8th Feb

Breakfast

2 Weetabix - B
Banana

Lunch

Small bottle of mineral water

Salad - cucumber/tomato/lettuce/egg/chicken/celery/onion

Lighter than light mayo - 2 tablespoons - 1 syn

WW cheese puffs - 4 syns

Dinner

Jacket Spud - with left over bol - extra lean mince/tomatos in basil/mushroom/onion/courgette/carrot/spag bol oxo cubes

Raspberry and cranberry mullerlight with blackberries/raspberries/mango/red currents/black currents/strawberries/melon/blueberries


Tea & Splenda
250ml SS Milk - A

Kelloggs chewy delight - 4.5 syns

Wotsits - 17g bag - 4.5 syns

Thurs 14th Feb

Red

Breakfast

Banana, grapes
4 ryvita original - B
3 dairylea triangles - A

Lunch

60g Wholemeal roll - B
Cooked plain turkey
Mayo 0.5 syn
Ww cheese puffs 4 syns
Mullerlight

Dinner

3 pork medallions
Broc, cauli, cabb, swede
1 tbsp apple sauce 1 syn
Fresh fruit medley
Mullerlight

Tea & splenda
S.s milk - A
Mineral water


5.5 syns

Fri 15th Feb

Green

Breakfast

2 Weetabix - B
Banana
Grapes

Lunch

4 Ryvita - B
2 Dairylea Triangles - A
WW Cheese Puffs - 4 syns
Mineral Water

Dinner

Jacket Spud Beans
1 Dairylea Triangle - A
Mullerlight
Fresh Fruit Medley


Tea & Splenda
250ml SS Milk - A
Cadbury Twirl - 11.5 syns

15.5 syns

Sat 16th Feb

RED

Breakfast

Banana
Fresh Fruit
Mullerlight

Lunch

40g Half Fat Cheddar - A
60G Wholemeal Bread -B
Scrambled Egg

Dinner

Extra Lean Mince, Onion, Mushroom, Courgette, Tomato in Basil, Carrot, Oxo
35g Wholewheat Spagetti - B


Tea & Splenda
250 SS Milk - A
Mineral Water
Roast Chicken Fridge Raiders x 2 - 5 syns
WW Cheese Puffs - 4 syns


9 Syns

Sun 17th Feb

Green

Breakfast

Banana
2 Alpen Light - B

Lunch

60g Wholemeal Bread - B
3 Frylighted Fried Eggs
Mullerlight
Grapes

Dinner

4 x LM Rosemary and Red Onion Veggie Sausages
Baked Beans
Mash Potato
1 x t-spoon Anchor Butter - 2 Syns


Tea & Splenda
250ml SS Milk - A
WW Hula Hoops 3.5 Syns
Mineral Water
SF Ribena

5.5 Syns

Mon 18th Feb

Green

Breakfast

Oats 35g - B
Manderine Mullerlight
Banana
Grapes

Lunch

60g Wholemeal Roll - B
LTL Mayo 0.5 syns
Egg
WW Hula Hoops 3.5 syns

Dinner

Jacket Spud
Quorn Mince
Carrot, Onion, Mushroom, Tomato
40g Half Fat Cheddar - A


Tea & Splenda
250ml SS Milk - A
Mineral Water
SF Ribena

4 syns

1lb on at weigh in *sighs*

12st 04lb

Tues 19th Feb

Green

Uncle Bens Express Golden Veg Rice - 3 syns
60g Wholemeal Roll - B
1 t-spoon Anchor Butter 2 syns
Belvita Biscuit - 5.5 syns


10.5 syns


(M)

Weds 20th Feb

Red

Breakfast

Banana


Lunch

4 Ryvitas - B
3 Dairy Lea Traiangles
WW Cheese Puffs - 4 syns
Mullerlight

Dinner

Extra Lean Mince, Carrot, Onion, Mushroom, Passata in Basil, Spag bol Oxo
35g Wholewheat Spagetti - B


Tea & Splenda
250ml SS Milk - A
BBQ Chicken Fridge Raiders - 3 syns
Mineral Water

7 syns

Thurs 21 Feb

Red

Breakfast

Banana
2 Alpen Light - B

Lunch

60g Wholemeal Roll - B
Mattersons Roast Turkey
LTL Mayo - 0.5
WW Cheese Puffs - 4 syns

Dinner

3 Pork Medallions
Cauli, Broc, Carrot, Swede
Brambley Apple Sauce 1 Tbls - 1 syn


Tea & Splenda
250ml SS Milk - A
Mullerlight
Mineral Water

5 syns

Fri 22 Feb

Red


Breakfast

Banana


Lunch

60g wholemeal Roll - B
Sliced Ham
Egg
LTL Mayo 0.5 syns
WW Cheese Puffs - 4 syns


Dinner

Extra Lean Mince, Carrot, Onion, Mushroom, Spagbol Oxo
Mullerlight
2 Alpen Light - B


Tea & Splenda
Mineral Water
250ml SS Milk - A
Oreo Krushem from KFC ?? syns

Sat 23 Feb

Green

Breakfast

Mullerlight
Mixed Fruit Medley


Lunch

2 Slices Wholemeal Toast - B
Eggs
Beans


Dinner

Quorn Mince
Carrot, Mushroom, Onion, Oxo
Wholewheat Spagetti
WW Cheese Puffs - 4 syns


Tea & Splenda
250ml SS Milk - A
Mineral Water
WW Cheese Puffs - 4 syns

8 syns

Sun 24th Feb

Green

Breakfast

Mullerlight
Mixed Fruit Medley


Lunch

2 Slices Wholemeal Toast - B
Eggs
Beans
WW Cheese Puffs - 4 syns

Dinner

Homemade Veg Soup
2 Alpen Light - B


Tea & Splenda
250ml SS Milk - A
Mineral Water
Mullerlight

Mon 25th Feb

Green

Breakfast

Toffee Mullerlight
35g Oats - B
Banana

Lunch

60g Wholemeal Roll - B
Egg
LTL Mayo 0.5 syn
WW Cheese Puffs 4 syns

Dinner

Jacket Spud
Baked Beans
40g Half Fat Cheddar - A


Tea & Splenda
250ml SS Milk - A
Hi-fi Delux Peanut Heaven 6 syns
Mineral Water

10.5 syns

3lb loss at weigh in *yey*