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About LinkBacksim considering doing original as im not sure all these carbs agree with me . never done red day before so any tips would be helpful
im considering doing original as im not sure all these carbs agree with me . never done red day before so any tips would be helpful
I love doing original days and also find that I lose more, than if I do a green or EE.
Lots of superfree foods! you me love my superfree foods! lots of lean meat.
I tend to do half plate of superfree and half plate of meat/fish (for lunch and dinner), 3 skinless chicken thighs, or 2 x chicken breast. 2 x port chops all fat cut off.
Do you like shell fish?
Dont forget that you can have 2 x HE A and 2 x HE B on original days. I try and have one of each for breakfast!
Good luck!
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Week 15 - HOLIDAY!
Target 1 - 13st 7lb achieved on 17-05-13
Target 2 - 13st
Target 3 - 12st 7lb
Target 4 - 12st
Target 5 - 11st 7lb
Target 6 - 11st
Target 7 - 10st 7lb
End Target 10st 7lb! loss of 3.5 stone in total
thankyou im going to give it ago see if it kickstarts my loss having turkey with broccoli and cauliflower for dinner then for tea extra lean pork mince cooked with celery carrotts and onions and then broccoli and cauliflower ago im going to be stuffed on vegetablea hopefully im hitting my 1/3 superfree too
Hi
Looks good!
Just a quick note: Pork mince is not free! it is 1/2 syn per 100g if fat is below 8% and 5.5 per 100g is over 8% - I got caught with that the other day lucky I had brought the extra lean mince pork.
Week 1 +1lb
Week 2 -5lb
Week 3 -1lb
Week 4
Week 5
Week 6
Week 7
Week 8
Week 9
Week 10
Week 11
Week 12
Week 13
Week 14
Week 15 - HOLIDAY!
Target 1 - 13st 7lb achieved on 17-05-13
Target 2 - 13st
Target 3 - 12st 7lb
Target 4 - 12st
Target 5 - 11st 7lb
Target 6 - 11st
Target 7 - 10st 7lb
End Target 10st 7lb! loss of 3.5 stone in total
mine is extra lean pork mince so what does that mean syn wise?
Half syn per 100g
Week 1 +1lb
Week 2 -5lb
Week 3 -1lb
Week 4
Week 5
Week 6
Week 7
Week 8
Week 9
Week 10
Week 11
Week 12
Week 13
Week 14
Week 15 - HOLIDAY!
Target 1 - 13st 7lb achieved on 17-05-13
Target 2 - 13st
Target 3 - 12st 7lb
Target 4 - 12st
Target 5 - 11st 7lb
Target 6 - 11st
Target 7 - 10st 7lb
End Target 10st 7lb! loss of 3.5 stone in total
damn it i thought it wa free because in my food directory it says reduced fat pork mince is free
I have looked on line and in the new 2013 food optimising book that I have. How old is your food directory?
Week 1 +1lb
Week 2 -5lb
Week 3 -1lb
Week 4
Week 5
Week 6
Week 7
Week 8
Week 9
Week 10
Week 11
Week 12
Week 13
Week 14
Week 15 - HOLIDAY!
Target 1 - 13st 7lb achieved on 17-05-13
Target 2 - 13st
Target 3 - 12st 7lb
Target 4 - 12st
Target 5 - 11st 7lb
Target 6 - 11st
Target 7 - 10st 7lb
End Target 10st 7lb! loss of 3.5 stone in total
mines this year the mince ive bought says extra lean pork mince the one it says is free is reduced fat which to me because its not specifically extra lean pork mince im gonna be on safe side and syn so its defiately half a syn per 100g
this already makes me think i was over my syns last week luckily i found it so i can adjust my syns today before i go over thankyou
I am confused now! why would it say two different things in different places! I did syn my mince pork but it also was the extra lean from Sainsburys.
Week 1 +1lb
Week 2 -5lb
Week 3 -1lb
Week 4
Week 5
Week 6
Week 7
Week 8
Week 9
Week 10
Week 11
Week 12
Week 13
Week 14
Week 15 - HOLIDAY!
Target 1 - 13st 7lb achieved on 17-05-13
Target 2 - 13st
Target 3 - 12st 7lb
Target 4 - 12st
Target 5 - 11st 7lb
Target 6 - 11st
Target 7 - 10st 7lb
End Target 10st 7lb! loss of 3.5 stone in total
im confused too to be honest im getting myself worked uo i bought the 2013 food directory and that says be good to yourself pork mince is 1.5 syns per 100g that the reduced fat pork mince from tescos is free but its called extra lean pork mince less than 5%
So I guess it depends on which one you buy! So confusing!
Week 1 +1lb
Week 2 -5lb
Week 3 -1lb
Week 4
Week 5
Week 6
Week 7
Week 8
Week 9
Week 10
Week 11
Week 12
Week 13
Week 14
Week 15 - HOLIDAY!
Target 1 - 13st 7lb achieved on 17-05-13
Target 2 - 13st
Target 3 - 12st 7lb
Target 4 - 12st
Target 5 - 11st 7lb
Target 6 - 11st
Target 7 - 10st 7lb
End Target 10st 7lb! loss of 3.5 stone in total
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