Ok I'm Back here we go.......
OK so I have had a bad few months.
I have put on - and so I should!
its so difficult especially when the biscuits come out!!
Been doing this on my own well online, but not convinced I am doing it right so here goes:
HEXA - Skimmed Milk
HEXB - 2 Weetabix
Free: Salad, Apple, Banana, Chicken (I cooked a breast at home, no oil)
Mugshot Spicy one.
So meals today
Bkft: Weetabix, Banana, Milk, and some ML Yogurt
Mid Morn: Apple and Mugshot
Lunch: Chicken Salad 2/3 plate salad
Afternoon: ML yogurt few grapes.
Dinner: Chicken Salad with Small Jkt spud (hand/fist shaped size(I know again) 1/3 plate salad
Syn: Balamisc Dressing think this is 11/2 per tbsp.
Tesco Cheese Curls 41/2
Alpen Cereal Bar - 3
Will try and not have any biscuits.
Hopefully I am doing this right if anyone has any suggestions please feel free to comment.
My friend and family are doing this too and when I saw her she said she was doing EE as well, but if she was having meat she would way the pasta / rice or wahtever it said in the book or if she was having Pasta, rice etc she would weigh the meat - this sounded to me like Gree or Original to me but she said no it was EE - when reading the books I thoight it might be Success Express and not EE - so I would be grateful if someone can clarify it for me.
I am right in thinking also that the Food Optisimng book is the EE plan...
Going to go now as I am well confused...