I am half way to target and stalled! I feet ready to go the rest of the way through sticking to plan and lots of exercise!
When I start to struggle it's because I haven't done a food diary and I lose my way so I am going to jot everything here and I vow to be honest with myself so looking for advice and support to help me get to target
*Second time around!*
Start 11st 6.5lb current - 10st 3.5lb
Total Loss so far = 1st 3lb
1st Goal 10 stone
2nd Goal 9st 7lb
21/11/12 - 3.5lb LOSS!
28/11/12 - 2lb LOSS!
05/12/12 - 2lb LOSS!
12/12/12 - 0.5lb LOSS!
02/01/12 - 1.5lb GAIN!
09/01/12 - 1lb LOSS!
16/01/13 - 1lb LOSS!
23/01/13 - STS
30/01/13 - 0.5 LOSS!
06/02/13 - MISSED CLASS!
13/02/13 - 1lb LOSS
20/02/13 - 2lb LOSS
27/02/13 - 1.5lb LOSS
06/03/13 - 2lb GAIN
13/03/13 - 0.5 LOSS
20/03/13 - STS
27/03/13 -
03/04/13 -
10/04/13 -
17/04/13 -
24/04/13 - 1LB ON1
01/05/13 - 1LB ON!
08/05/13 - 2lb ON -TIME TO GET A GRIP!
15/05/13 - 3lb OFF!HAPPY HAPPY!
22/05/13 - 3.5lb OFF!
Currently 10.3.5 - 5 Weigh in's before Glastonbury! Determined to get to my first target of 10 stone!
EXTRA EASY
Porridge oats (B) milk (A) milled seeds (4)
1/2 pack tilda brown basmati rice (2) tin of mackerel
Banana
Salmon and cabbage
A pretty boring day to be fair but good shopping has just arrived so will get my cook on!
I am making the creamy cauliflower cheese soup for tomorrow! Can't wait to try it!
Heading out to WI now - after missing a week and being a bit up and down with plan and motivation I really don't know what to expect!
*Second time around!*
Start 11st 6.5lb current - 10st 3.5lb
Total Loss so far = 1st 3lb
1st Goal 10 stone
2nd Goal 9st 7lb
21/11/12 - 3.5lb LOSS!
28/11/12 - 2lb LOSS!
05/12/12 - 2lb LOSS!
12/12/12 - 0.5lb LOSS!
02/01/12 - 1.5lb GAIN!
09/01/12 - 1lb LOSS!
16/01/13 - 1lb LOSS!
23/01/13 - STS
30/01/13 - 0.5 LOSS!
06/02/13 - MISSED CLASS!
13/02/13 - 1lb LOSS
20/02/13 - 2lb LOSS
27/02/13 - 1.5lb LOSS
06/03/13 - 2lb GAIN
13/03/13 - 0.5 LOSS
20/03/13 - STS
27/03/13 -
03/04/13 -
10/04/13 -
17/04/13 -
24/04/13 - 1LB ON1
01/05/13 - 1LB ON!
08/05/13 - 2lb ON -TIME TO GET A GRIP!
15/05/13 - 3lb OFF!
22/05/13 - 3.5lb OFF!
Currently 10.3.5 - 5 Weigh in's before Glastonbury! Determined to get to my first target of 10 stone!
Thank goodness! 1lb off! Pleased with that!
*Second time around!*
Start 11st 6.5lb current - 10st 3.5lb
Total Loss so far = 1st 3lb
1st Goal 10 stone
2nd Goal 9st 7lb
21/11/12 - 3.5lb LOSS!
28/11/12 - 2lb LOSS!
05/12/12 - 2lb LOSS!
12/12/12 - 0.5lb LOSS!
02/01/12 - 1.5lb GAIN!
09/01/12 - 1lb LOSS!
16/01/13 - 1lb LOSS!
23/01/13 - STS
30/01/13 - 0.5 LOSS!
06/02/13 - MISSED CLASS!
13/02/13 - 1lb LOSS
20/02/13 - 2lb LOSS
27/02/13 - 1.5lb LOSS
06/03/13 - 2lb GAIN
13/03/13 - 0.5 LOSS
20/03/13 - STS
27/03/13 -
03/04/13 -
10/04/13 -
17/04/13 -
24/04/13 - 1LB ON1
01/05/13 - 1LB ON!
08/05/13 - 2lb ON -TIME TO GET A GRIP!
15/05/13 - 3lb OFF!
22/05/13 - 3.5lb OFF!
Currently 10.3.5 - 5 Weigh in's before Glastonbury! Determined to get to my first target of 10 stone!
Red day
30g porridge (B) milled seeds (4) cinnamon sweetener milk (A)
Cauliflower cheese soup (A2)
Chicken, spinach, peppers, tomatoes, cucumber
Lemon Greek style muller light (0.5)
Tangerine
1/2 orange
Banana
**Swimming**
SW burgers (onion, Worcestershire sauce, onion, paprika, egg) 2 WM rolls (B2 & 8 syns)
I was starving after swimming so had an extra WM roll (small) and was gutted to see it was 8 syns
12.5 syns total! Banging head - not sure if that was because if red day!? I find that sometimes!
Need to drink more!!
*Second time around!*
Start 11st 6.5lb current - 10st 3.5lb
Total Loss so far = 1st 3lb
1st Goal 10 stone
2nd Goal 9st 7lb
21/11/12 - 3.5lb LOSS!
28/11/12 - 2lb LOSS!
05/12/12 - 2lb LOSS!
12/12/12 - 0.5lb LOSS!
02/01/12 - 1.5lb GAIN!
09/01/12 - 1lb LOSS!
16/01/13 - 1lb LOSS!
23/01/13 - STS
30/01/13 - 0.5 LOSS!
06/02/13 - MISSED CLASS!
13/02/13 - 1lb LOSS
20/02/13 - 2lb LOSS
27/02/13 - 1.5lb LOSS
06/03/13 - 2lb GAIN
13/03/13 - 0.5 LOSS
20/03/13 - STS
27/03/13 -
03/04/13 -
10/04/13 -
17/04/13 -
24/04/13 - 1LB ON1
01/05/13 - 1LB ON!
08/05/13 - 2lb ON -TIME TO GET A GRIP!
15/05/13 - 3lb OFF!
22/05/13 - 3.5lb OFF!
Currently 10.3.5 - 5 Weigh in's before Glastonbury! Determined to get to my first target of 10 stone!
Extra easy today...
2 x weetabix (B) milk (A) banana
Ham, salad, SW coleslaw (2)
2 x custard creams (6) kicked myself as didnt really want them!
2 x starburst (2)
Made a lovely chilli...onion, courgettes, peppers, celery,EL steak mince, chopped tomatoes
2x pink wafers (4)
14 syns - more than I wanted but will go running tomorrow and shred...if I can! I have been exercising a bit more lately and woke up at 3am in agony with my arm and neck! Grrrr! Need to exercise tomorrow!
*Second time around!*
Start 11st 6.5lb current - 10st 3.5lb
Total Loss so far = 1st 3lb
1st Goal 10 stone
2nd Goal 9st 7lb
21/11/12 - 3.5lb LOSS!
28/11/12 - 2lb LOSS!
05/12/12 - 2lb LOSS!
12/12/12 - 0.5lb LOSS!
02/01/12 - 1.5lb GAIN!
09/01/12 - 1lb LOSS!
16/01/13 - 1lb LOSS!
23/01/13 - STS
30/01/13 - 0.5 LOSS!
06/02/13 - MISSED CLASS!
13/02/13 - 1lb LOSS
20/02/13 - 2lb LOSS
27/02/13 - 1.5lb LOSS
06/03/13 - 2lb GAIN
13/03/13 - 0.5 LOSS
20/03/13 - STS
27/03/13 -
03/04/13 -
10/04/13 -
17/04/13 -
24/04/13 - 1LB ON1
01/05/13 - 1LB ON!
08/05/13 - 2lb ON -TIME TO GET A GRIP!
15/05/13 - 3lb OFF!
22/05/13 - 3.5lb OFF!
Currently 10.3.5 - 5 Weigh in's before Glastonbury! Determined to get to my first target of 10 stone!
Praying I haven't messed up here....
2 lighter choices Cumberland sausages (1) tin chopped tomatoes
Peanut Hi-fi (B)
Milk in tea (A)
I planned to cook with my daughter but ended up getting the wrong train and got back much later than planned in a rubbish mood! I was starving as it was 7pm and I had not eaten since 10 (despite the plate of biscuits in front of me for hours in the hairdressers)
So..
We ended up sharing beef mushroom (5) and chicken chow mein (6) from the Chinese! There is still some left but if I count the full syns I should be ok??
Then I had 2 x pink wafers (2)
So I think about 13 syns!!?? Not enough SF but could have been worse right!??
*Second time around!*
Start 11st 6.5lb current - 10st 3.5lb
Total Loss so far = 1st 3lb
1st Goal 10 stone
2nd Goal 9st 7lb
21/11/12 - 3.5lb LOSS!
28/11/12 - 2lb LOSS!
05/12/12 - 2lb LOSS!
12/12/12 - 0.5lb LOSS!
02/01/12 - 1.5lb GAIN!
09/01/12 - 1lb LOSS!
16/01/13 - 1lb LOSS!
23/01/13 - STS
30/01/13 - 0.5 LOSS!
06/02/13 - MISSED CLASS!
13/02/13 - 1lb LOSS
20/02/13 - 2lb LOSS
27/02/13 - 1.5lb LOSS
06/03/13 - 2lb GAIN
13/03/13 - 0.5 LOSS
20/03/13 - STS
27/03/13 -
03/04/13 -
10/04/13 -
17/04/13 -
24/04/13 - 1LB ON1
01/05/13 - 1LB ON!
08/05/13 - 2lb ON -TIME TO GET A GRIP!
15/05/13 - 3lb OFF!
22/05/13 - 3.5lb OFF!
Currently 10.3.5 - 5 Weigh in's before Glastonbury! Determined to get to my first target of 10 stone!
Ooh what a lovely day today!
Went for a run this morning (paying for it now!)
2 x tesco lighter choices Cumberland sausages with 1/2 tin beans and peppermint tea
Went over to a friends and took the kids to the park and a walk (didnt get anything from the ice cream van because I realised I didn't want anything) such a lovely time.
2 x cups tea (1/2 A)
Came to mums for dinner and I had asked her to do my potatoes in frylight and gravy without meat juices as I don't want to come off plan ....
She made me ...
Cauliflower cheese soup (1/2A)
Roast dinner with lamb, sprouts, carrot & turnip, pal choi
Bistro (3)
Mustard (2)
Mint jelly (2) not nice
SW panna cotta with pomegranate (free)
2 x SL tonic
Sat watching its a wonderful life and there is a huge box of chocolates (have given up for lent so its easier to say no!)
Had 3 x pineapple sticks and handful of grapes
7 syns! Happy to have resisted the ice cream and prosecco today
*Second time around!*
Start 11st 6.5lb current - 10st 3.5lb
Total Loss so far = 1st 3lb
1st Goal 10 stone
2nd Goal 9st 7lb
21/11/12 - 3.5lb LOSS!
28/11/12 - 2lb LOSS!
05/12/12 - 2lb LOSS!
12/12/12 - 0.5lb LOSS!
02/01/12 - 1.5lb GAIN!
09/01/12 - 1lb LOSS!
16/01/13 - 1lb LOSS!
23/01/13 - STS
30/01/13 - 0.5 LOSS!
06/02/13 - MISSED CLASS!
13/02/13 - 1lb LOSS
20/02/13 - 2lb LOSS
27/02/13 - 1.5lb LOSS
06/03/13 - 2lb GAIN
13/03/13 - 0.5 LOSS
20/03/13 - STS
27/03/13 -
03/04/13 -
10/04/13 -
17/04/13 -
24/04/13 - 1LB ON1
01/05/13 - 1LB ON!
08/05/13 - 2lb ON -TIME TO GET A GRIP!
15/05/13 - 3lb OFF!
22/05/13 - 3.5lb OFF!
Currently 10.3.5 - 5 Weigh in's before Glastonbury! Determined to get to my first target of 10 stone!
Stuck to my guns today and got up at 5:30 to drive from my mums home to go for A run before work! Geez it was bitterly cold but I really enjoyed it
Seed sensations (B) marmite
Banana
Meat and veg chilli
ML Greek peach yoghurt (0.5)
tangerine
Salmon and Broccoli cheese bake (A) from the home comforts book - this is gorgeous!!
Apple strudel (4) (from SW website) and WW cream (3)
My daughter and mum made me this while I was working! Delicious
Total 7.5 syns
*Second time around!*
Start 11st 6.5lb current - 10st 3.5lb
Total Loss so far = 1st 3lb
1st Goal 10 stone
2nd Goal 9st 7lb
21/11/12 - 3.5lb LOSS!
28/11/12 - 2lb LOSS!
05/12/12 - 2lb LOSS!
12/12/12 - 0.5lb LOSS!
02/01/12 - 1.5lb GAIN!
09/01/12 - 1lb LOSS!
16/01/13 - 1lb LOSS!
23/01/13 - STS
30/01/13 - 0.5 LOSS!
06/02/13 - MISSED CLASS!
13/02/13 - 1lb LOSS
20/02/13 - 2lb LOSS
27/02/13 - 1.5lb LOSS
06/03/13 - 2lb GAIN
13/03/13 - 0.5 LOSS
20/03/13 - STS
27/03/13 -
03/04/13 -
10/04/13 -
17/04/13 -
24/04/13 - 1LB ON1
01/05/13 - 1LB ON!
08/05/13 - 2lb ON -TIME TO GET A GRIP!
15/05/13 - 3lb OFF!
22/05/13 - 3.5lb OFF!
Currently 10.3.5 - 5 Weigh in's before Glastonbury! Determined to get to my first target of 10 stone!
Up and done level 2 of 30 day shred this morning which I was happy with
1 x seed sensations toast with marmite (B)
Banana
Cheese, potato, broccoli, tomato bake (A) with lots of spinach. Honeyed peach Greek style muller light (0.5)
Tangerine
My tea tonight was so nice.... Rocket, tomatoes, spring onions, chilli, garlic, mushrooms, balsamic dressing (2) rare rump steak, Parmesan (5)
SW apple strudel (4)
Total 11.5 syns!
Not sure if I am having enough SF!??
*Second time around!*
Start 11st 6.5lb current - 10st 3.5lb
Total Loss so far = 1st 3lb
1st Goal 10 stone
2nd Goal 9st 7lb
21/11/12 - 3.5lb LOSS!
28/11/12 - 2lb LOSS!
05/12/12 - 2lb LOSS!
12/12/12 - 0.5lb LOSS!
02/01/12 - 1.5lb GAIN!
09/01/12 - 1lb LOSS!
16/01/13 - 1lb LOSS!
23/01/13 - STS
30/01/13 - 0.5 LOSS!
06/02/13 - MISSED CLASS!
13/02/13 - 1lb LOSS
20/02/13 - 2lb LOSS
27/02/13 - 1.5lb LOSS
06/03/13 - 2lb GAIN
13/03/13 - 0.5 LOSS
20/03/13 - STS
27/03/13 -
03/04/13 -
10/04/13 -
17/04/13 -
24/04/13 - 1LB ON1
01/05/13 - 1LB ON!
08/05/13 - 2lb ON -TIME TO GET A GRIP!
15/05/13 - 3lb OFF!
22/05/13 - 3.5lb OFF!
Currently 10.3.5 - 5 Weigh in's before Glastonbury! Determined to get to my first target of 10 stone!
Hello
Lovey food diary. I usually eat Abit more super free I think, alot easier on red days as u need the veg to bulk Ur meal ! Why not try bulking meals out Abit more or having extra as snacks? Xxx
My Diary ; http://www.minimins.com/slimming-wor...-needed-x.html
My Mini Goals..
Get under 200lbs (14.3)
Lose 1 Stone (13.13)
Lose 10% (13.5)
Lose 2 Stone (12.13)
Reach Suggested TW (11st)
Reach my TW (9.10-10.5)
I can't handle red or green days, so always stick to extra easy. You are doing so well, keep up the good work x
Ah thank you both for your comments! Much appreciated! I have WI today and looking forward to seeing the results as I feel I have had a good week.
I like red because I enjoyed extra B choices, but I do get tired with lack of carbs so I think next week I am going to eat carbs at lunch and bulk out SF for tea! X
*Second time around!*
Start 11st 6.5lb current - 10st 3.5lb
Total Loss so far = 1st 3lb
1st Goal 10 stone
2nd Goal 9st 7lb
21/11/12 - 3.5lb LOSS!
28/11/12 - 2lb LOSS!
05/12/12 - 2lb LOSS!
12/12/12 - 0.5lb LOSS!
02/01/12 - 1.5lb GAIN!
09/01/12 - 1lb LOSS!
16/01/13 - 1lb LOSS!
23/01/13 - STS
30/01/13 - 0.5 LOSS!
06/02/13 - MISSED CLASS!
13/02/13 - 1lb LOSS
20/02/13 - 2lb LOSS
27/02/13 - 1.5lb LOSS
06/03/13 - 2lb GAIN
13/03/13 - 0.5 LOSS
20/03/13 - STS
27/03/13 -
03/04/13 -
10/04/13 -
17/04/13 -
24/04/13 - 1LB ON1
01/05/13 - 1LB ON!
08/05/13 - 2lb ON -TIME TO GET A GRIP!
15/05/13 - 3lb OFF!
22/05/13 - 3.5lb OFF!
Currently 10.3.5 - 5 Weigh in's before Glastonbury! Determined to get to my first target of 10 stone!
Good idea sculls. Keep us posted x
No exercise today and felt like I wanted to be naughty after such a good day!
1 x wholemeal seed sensations (B) with marmite
Banana
Potato, broccoli, tomato and cheese (A) bake with lots of spinach
Mini flapjack (4.5) ... Really not worth the syns
Steak with rocket, spring onions, cucumber, tomatoes, mushrooms, chilli and garlic. Balsamic dressing (2) and Parmesan (5)
Strudel (3)
14.5 total syns
Weighed in tonight and lost 2lb and SOTW the most I have lost in a while so happy with that so am motivated to start my week again and hopefully lose another 2 next week to get my stone award! I am going to have more SF and SS this week
Heard about smash cake at group and I don't like 'alternative recipes' but I have been convinced this is worth a go so I will be on this tomorrow
Early night so I can shred in the morning.... X
*Second time around!*
Start 11st 6.5lb current - 10st 3.5lb
Total Loss so far = 1st 3lb
1st Goal 10 stone
2nd Goal 9st 7lb
21/11/12 - 3.5lb LOSS!
28/11/12 - 2lb LOSS!
05/12/12 - 2lb LOSS!
12/12/12 - 0.5lb LOSS!
02/01/12 - 1.5lb GAIN!
09/01/12 - 1lb LOSS!
16/01/13 - 1lb LOSS!
23/01/13 - STS
30/01/13 - 0.5 LOSS!
06/02/13 - MISSED CLASS!
13/02/13 - 1lb LOSS
20/02/13 - 2lb LOSS
27/02/13 - 1.5lb LOSS
06/03/13 - 2lb GAIN
13/03/13 - 0.5 LOSS
20/03/13 - STS
27/03/13 -
03/04/13 -
10/04/13 -
17/04/13 -
24/04/13 - 1LB ON1
01/05/13 - 1LB ON!
08/05/13 - 2lb ON -TIME TO GET A GRIP!
15/05/13 - 3lb OFF!
22/05/13 - 3.5lb OFF!
Currently 10.3.5 - 5 Weigh in's before Glastonbury! Determined to get to my first target of 10 stone!
Great result chic. Congrats on sotw. You're doing fab x
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