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About LinkBacksHi everyone! Ive had a couple of food diaries on here but am starting again frooommm now lol! Basically i would love to lose 2 stone but anything would be a start! So here's to a new start :-)
Hi everyone! Ive had a couple of food diaries on here but am starting again frooommm now lol! Basically i would love to lose 2 stone but anything would be a start! So here's to a new start :-)
Starting weight 4th March 12st 6lbs
Mini Targets
Lose half a stone - 11.12
Get one disastrous week away from the 12's - 11.10
Lose stone - 11.5
Lose 1 1/2 stone - 10.12
My max healthy weight - 10.10
First Target - 10.8
'Feel comfortable' weight - 10.5
Wedding Day (& happy with) weight - 10.2
Stretched Targets
Get back into the 9's
Lowest weight in 6 years - 9.10
Would love to get down to weight - 9.7
Monday 4th March
Breakfast:
30g porridge oats (HEB)
Mullerlight Vanilla, Fresh Raspberries
Snack:
Banana
Lunch:
Tuna, Pasta
Salad leaves, tomato, radishes
Salad Cream (2)
Fruit salad-melon,grapes,kiwi,mango,pineapple
Snack:
Biscuit (2.5)
Dinner:
Chicken stuffed with Babybel Light (HEA) wrapped in bacon medallion, sliced piripiri grilled potatoes,
salad leaves, carrot, tomato, cucumber, 30ml rf sour cream (2)
Snack:
None, dinner was so tasty and filling I didnt feel hungry again.
Drinks:
Coffee 1
Decaf coffee 1
Lime\Ginger Tea 2
Orange\Cranberry Tea 1
Raspberry\Echinacea Tea 1
Water 2
Camomile\Spiced Apple Tea 1
Good day today - 6.5 syns, think I have counted it all correctly for an EE day, but if anyone has any comments or advice etc please let me know
Last edited by tinyshoes : 4th March, 2013 at 10:34 PM
Starting weight 4th March 12st 6lbs
Mini Targets
Lose half a stone - 11.12
Get one disastrous week away from the 12's - 11.10
Lose stone - 11.5
Lose 1 1/2 stone - 10.12
My max healthy weight - 10.10
First Target - 10.8
'Feel comfortable' weight - 10.5
Wedding Day (& happy with) weight - 10.2
Stretched Targets
Get back into the 9's
Lowest weight in 6 years - 9.10
Would love to get down to weight - 9.7
Tuesday 5th March
Breakfast:
2 Nutri-Grain Biscuits (HEB)
Banana
Snack:
2 Nutri-Grain Biscuits (5 syns)
Lunch:
Tuna, Pasta, Sour cream (2 syns)
Salad leaves,tomato,cucumber,grated carrot,radishes.
Fruit salad-grapes,melon,pineapple,kiwi
Dinner:
Salmon fillet with soy sauce\chilli
1\2 pack rice (1)
1/3 superfree - Butternut squash, mushroom (stuffed with Babybel Light - HEA)
Snack:
Kids choc bar (5 syns)
Drinks:
Coffee 2
Decaf Coffee 2
Lime/Ginger Tea 1
Cranberry/Orange Tea 1
Water 2
Camomile/Spiced Apple Tea 1
13 syns used
Last edited by tinyshoes : 7th March, 2013 at 12:26 PM
Starting weight 4th March 12st 6lbs
Mini Targets
Lose half a stone - 11.12
Get one disastrous week away from the 12's - 11.10
Lose stone - 11.5
Lose 1 1/2 stone - 10.12
My max healthy weight - 10.10
First Target - 10.8
'Feel comfortable' weight - 10.5
Wedding Day (& happy with) weight - 10.2
Stretched Targets
Get back into the 9's
Lowest weight in 6 years - 9.10
Would love to get down to weight - 9.7
Hi Tinyshoes,
Here to subscribe .... have a great day !!
I love those nutrigrain biscuits too, so handy when your running late for work - but they do need to seal
them in packs of 2 tho !!!!
Hi Shaz, thanks for reading! Yes it is far too tempting to eat the other 2 in those packs isn't it?! Plus they go a bit soft if the packs are open don't they!
Starting weight 4th March 12st 6lbs
Mini Targets
Lose half a stone - 11.12
Get one disastrous week away from the 12's - 11.10
Lose stone - 11.5
Lose 1 1/2 stone - 10.12
My max healthy weight - 10.10
First Target - 10.8
'Feel comfortable' weight - 10.5
Wedding Day (& happy with) weight - 10.2
Stretched Targets
Get back into the 9's
Lowest weight in 6 years - 9.10
Would love to get down to weight - 9.7
Hey here to read...diaries sound really nice
What are these biscuits? I have lots of belvita for my daughter but think they are pretty high!? Love alpen light but need an alternative too
*Second time around!*
Start 11st 6.5lb current - 10st 7.0lb
1st Goal 10 stone
2nd Goal 9st 7lb
21/11/12 - 3.5lb LOSS!
28/11/12 - 2lb LOSS!
05/12/12 - 2lb LOSS!
12/12/12 - 0.5lb LOSS!
02/01/12 - 1.5lb GAIN!
09/01/12 - 1lb LOSS!
16/01/13 - 1lb LOSS!
23/01/13 - STS
30/01/13 - 0.5 LOSS!
06/02/13 - MISSED CLASS!
13/02/13 - 1lb LOSS
20/02/13 - 2lb LOSS
27/02/13 - 1.5lb LOSS
06/03/13 - 2lb GAIN
13/03/13 - 0.5 LOSS
20/03/13 - STS
27/03/13 -
03/04/13 -
10/04/13 -
17/04/13 -
24/04/13 - 1LB ON1
01/05/13 - 1LB ON!
08/05/13 - 2lb ON -TIME TO GET A GRIP!
15/05/13 - 3lb OFF!HAPPY HAPPY!
Currently 10.7 - 5 Weigh in's before Glastonbury! Determined to get to my first target of 10 stone!
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