Thread: Tano's slimming world food diary

Hi everyone,

Been following a strict exercise and healthy eating plan and have decided that as its very similar to slimming world, I'm going to start following the slimming world plan for a little more structure. I'm going it alone until I join a group which will probably be next Wednesday. I'm currently ill with a bad chest and throat so I'm avoiding the gym for a few days, may try and do something light on Wednesday if I'm feeling any better.
Start weight 10st 6lbs
Goal weight: 9st 6lbs
I'm going to aim to lose a stone. I've never got lower than 9st 11 and in going to make sure I achieve it for the summer. I'm a bridesmaid in may and I've also got Glastonbury to look forward to! Lets smash this

hi hun im following xxx

Originally Posted by sarahloub1

hi hun im following xxx

Thanks beaut xxx

You're smashing it for Glastonbury and I'm smashing it for Ibiza x

Originally Posted by BeckyT

You're smashing it for Glastonbury and I'm smashing it for Ibiza x

Whoooop whooooop xxx

Here to follow and support you doll xx

Originally Posted by katywoo87

Here to follow and support you doll xx

Thanks lovely xxx

Today (practice day until I start properly) EE

Porridge (35g) HEXB
Skimmed milk HEXA
Honey (2.5 syns)

Brazil nuts (10 syns)
Mackerel in tomato sauce (FREE)
Thai Cous Cous (2.5)

Seafood sticks (FREE)

Steak, baby corn and sugar snap peas (FREE)
Natural yogurt (Fat free) (FREE)
Oranges (FREE)

Total :15 syns

Im here my sister from another mister!!! xx

Originally Posted by lil_legs

Im here my sister from another mister!!! xx

Thanks Sis x

Just been planning food for tomorrow EE day

Porridge HEXB
Skimmed milk HEXA
Honey (2.5 syns)

Mackerel in tomato sauce (FREE)
Thai Cous Cous (2.5 syns)
Apple

Lean mince (FREE)
Mushrooms (FREE)
Passata (FREE)
Colemans chilli mix (4 syns)
Brown rice (FREE)
Kidney beans (FREE)

Natural yogurt (FREE)
Orange (FREE)

Total (9 syns)

Sounds good lovely!!

Here 2 follow huni
Food looks yummy!
Xx

Originally Posted by SammieAnn87

Here 2 follow huni
Food looks yummy!
Xx

Thanks beaut xxx

Ooh dinner is changing for tomoz:

Porridge (HEXB)
Skimmed milk (HEXA)

Apple
Mackerel in tomato sauce (FREE)
Cous Cous (2.5)
Natural fat free yogurt (FREE)

Salmon (FREE)
Garlic butter (2 syns)
Broccoli (FREE)
Sweet potato baked (FREE)
Butter (2 syns)

Orange (FREE)

Total 6.5 syns