Results 1 to 8 of 8

Thread: my food diary to keep myself on track.

  1. 4th March, 2013 #1
    slimmeroftheweek
    slimmeroftheweek is offline
    Member
    Join Date
    4th March, 2013
    Posts
    8
    Rep Power
    0
    Height: 5ft10in
    Start Date: 25/02/2013
    Start Weight: 15st9.5lb
    Current Weight: 15st2.5lb
    Goal Weight: 10st7lb


    BMI Information:
    Start BMI: 31.5
    Current BMI: 30.5
    Goal BMI: 21.1


    Statistics:
    Total Weight Loss: 0st7lb
    Weight to Lose: 4st9.5lb
    % Lost 3.19%

    my food diary to keep myself on track.

    BREAKFAST: NOTHING

    LUNCH: 2 hard boiled eggs, iceburg lettuce, wafer thin ham, 2 tomatoes
    2 pieces wholemeal bread HEXB, 1/3 Tin of beans, vegemite.
    1 x WW Fruit layered fromage frais (1 SYN)

    DINNER: TUNA PASTA BAKE
    Tuna, Pasta, Tinned tomatoes, Tomato Puree, Herbs, 1 X Sainsburys Pasta Sauce (2 SYNS as shared between 4 otherwise 8 per jar)
    1 x oxo cube, Broccoli, Carrots, Peas, Lettuce, Beetroot & 30 grams cheese (HEXA)
    Home made Potato Wedges (no oil).
    1 x WW Fruit layered fromage frais (1 SYN)

    SNACK: 1 X Bar dark chocolate (7 SYNS) & tea with milk (1 SYN)

    TOTAL SYNS: 12
    Last edited by slimmeroftheweek : 4th March, 2013 at 07:02 PM
    Reply With Quote Reply With Quote
  2. 7th March, 2013 #2
    slimmeroftheweek
    slimmeroftheweek is offline
    Member
    Join Date
    4th March, 2013
    Posts
    8
    Rep Power
    0
    Height: 5ft10in
    Start Date: 25/02/2013
    Start Weight: 15st9.5lb
    Current Weight: 15st2.5lb
    Goal Weight: 10st7lb


    BMI Information:
    Start BMI: 31.5
    Current BMI: 30.5
    Goal BMI: 21.1


    Statistics:
    Total Weight Loss: 0st7lb
    Weight to Lose: 4st9.5lb
    % Lost 3.19%
    Tuesday 5 March

    BREAKFAST: 1 Plum, 1 banana.
    LUNCH: 2 Pieces wholemeal bread (HEXB), ham, lettuce, tomato, 1 pack skips 3.5 SYNS
    DINNER: Aldi Lamb Shank (3.5 SYNS), bake potato, peas.

    SNACK: dark chocolate bar (7 SYNS)

    Milk in drinks (HEXA)

    SYNS : 14
    START DATE 25/02/2013
    START WEIGHT 15 STONE 9.5 LB'S

    Week 1: -3.5
    Week 2:
    Week 3:
    Week 4:
    Week 5:
    Week 6:
    Reply With Quote Reply With Quote
  3. 7th March, 2013 #3
    slimmeroftheweek
    slimmeroftheweek is offline
    Member
    Join Date
    4th March, 2013
    Posts
    8
    Rep Power
    0
    Height: 5ft10in
    Start Date: 25/02/2013
    Start Weight: 15st9.5lb
    Current Weight: 15st2.5lb
    Goal Weight: 10st7lb


    BMI Information:
    Start BMI: 31.5
    Current BMI: 30.5
    Goal BMI: 21.1


    Statistics:
    Total Weight Loss: 0st7lb
    Weight to Lose: 4st9.5lb
    % Lost 3.19%
    WEDNESDAY 6 MARCH

    BREAKFAST: Banana, satsuma, melon, plum, fat free natural yoghurt.
    LUNCH: 2 Pieces wholemeal bread (HEXB), ham, lettuce, tomato, 1 pack skips 3.5 SYNS
    DINNER: Filled Baked potatoes, tomatoes, sweetcorn, onions, 30gram cheddar cheese, fat free natural yoghurt to soften the potato, baked beans.

    HEXA : Milk in tea
    SNACKS: Pack of skips (3.5 SYNS), 1/4 dark chocolate bar (2 SYNS)

    LOTS OF ALCOHOL (TOO MANY SYNS TO COUNT!) But hubby had a phone call tellng him he had got a job he'd applied for - after 3 years of being out of work we had reason to celebrate so I'm not going to feel too guilty about it! x
    START DATE 25/02/2013
    START WEIGHT 15 STONE 9.5 LB'S

    Week 1: -3.5
    Week 2:
    Week 3:
    Week 4:
    Week 5:
    Week 6:
    Reply With Quote Reply With Quote
  4. 7th March, 2013 #4
    slimmeroftheweek
    slimmeroftheweek is offline
    Member
    Join Date
    4th March, 2013
    Posts
    8
    Rep Power
    0
    Height: 5ft10in
    Start Date: 25/02/2013
    Start Weight: 15st9.5lb
    Current Weight: 15st2.5lb
    Goal Weight: 10st7lb


    BMI Information:
    Start BMI: 31.5
    Current BMI: 30.5
    Goal BMI: 21.1


    Statistics:
    Total Weight Loss: 0st7lb
    Weight to Lose: 4st9.5lb
    % Lost 3.19%
    THURSDAY 7 MARCH

    NO BREAKFAST
    LUNCH: 2 Pieces wholemeal bread (HEXB), ham, lettuce, tomato, 1 pack skips 3.5 SYNS
    DINNER: Macaroni, Sainsburys own brand pasta sauce (2 SYNS 1/4 jar), Lean bacon grilled, Chopped onions & garlic, Tinned tomatoes, tomato puree, dried herbs.
    Side salad of lettuce, chopped carrot, mushrooms & chilli.
    SNACK: 6 x ryvita original crackerbread, cottage cheese & tomato 6 SYNS.
    HEXA: Milk in drinks.

    TOTAL SYNS: 11.5
    Last edited by slimmeroftheweek : 8th March, 2013 at 12:18 PM
    START DATE 25/02/2013
    START WEIGHT 15 STONE 9.5 LB'S

    Week 1: -3.5
    Week 2:
    Week 3:
    Week 4:
    Week 5:
    Week 6:
    Reply With Quote Reply With Quote
  5. 8th March, 2013 #5
    slimmeroftheweek
    slimmeroftheweek is offline
    Member
    Join Date
    4th March, 2013
    Posts
    8
    Rep Power
    0
    Height: 5ft10in
    Start Date: 25/02/2013
    Start Weight: 15st9.5lb
    Current Weight: 15st2.5lb
    Goal Weight: 10st7lb


    BMI Information:
    Start BMI: 31.5
    Current BMI: 30.5
    Goal BMI: 21.1


    Statistics:
    Total Weight Loss: 0st7lb
    Weight to Lose: 4st9.5lb
    % Lost 3.19%
    FRIDAY 8 MARCH

    BREAKFAST: Cup of tea with dash of milk (1 SYN)

    LUNCH: 2 Pieces wholemeal bread (HEXB), ham, lettuce, tomato, 1 pack skips 3.5 SYNS
    Piece of melon, 1 x WW Fat free Greek yoghurt Lemon flavour (these are soooo nice!)

    DINNER: CAJUN BEAN & SAUSAGE CASSEROLE: 4 X Tesco Healthy choice sausages (4 SYNS), 1/2 knorr stock pot, onion, baked beans, tinned tomatoes, cajun spices, garlic, worcester sauce & 30 grams cheese (HEXA), Home made potato wedges no oil but salt and dried herbs and lettuce and beetroot salad. <<< THIS DINNER WAS LOVELY! WOULD RECCOMEND!

    SNACKS: Banana, tangerine, melon, pineapple
    3 x Ryvita crackerbread (3 SYNS), cottage cheese, ham, pineapple.

    EXERCISE; 6 MINS OF ZUMBA WOULD LIKED TO HAVE DONE MORE BUT I WAS POOPED! WILL BE DOING SOME EVERYDAY AS I AM SO UNFIT.

    TOTAL SYNS: 11.5
    Last edited by slimmeroftheweek : 8th March, 2013 at 08:36 PM
    START DATE 25/02/2013
    START WEIGHT 15 STONE 9.5 LB'S

    Week 1: -3.5
    Week 2:
    Week 3:
    Week 4:
    Week 5:
    Week 6:
    Reply With Quote Reply With Quote
  6. 11th March, 2013 #6
    slimmeroftheweek
    slimmeroftheweek is offline
    Member
    Join Date
    4th March, 2013
    Posts
    8
    Rep Power
    0
    Height: 5ft10in
    Start Date: 25/02/2013
    Start Weight: 15st9.5lb
    Current Weight: 15st2.5lb
    Goal Weight: 10st7lb


    BMI Information:
    Start BMI: 31.5
    Current BMI: 30.5
    Goal BMI: 21.1


    Statistics:
    Total Weight Loss: 0st7lb
    Weight to Lose: 4st9.5lb
    % Lost 3.19%
    SATURDAY 9 MARCH

    BREAKFAST: 2 X Plums, 1 orange, 1 meringue nest 2 SYNS.
    LUNCH: 2 X wholemeal bread, ham, tomato, 1 pack skips 3.5 SYNS.
    DINNER: Sirloin steak, Potato wedges, peppercorn sauce made with Skimmed milk, HEXA and ground pepper.
    SNACKS: Pack Skips. 3.5 SYNS.

    TOTAL SYNS; 9
    START DATE 25/02/2013
    START WEIGHT 15 STONE 9.5 LB'S

    Week 1: -3.5
    Week 2:
    Week 3:
    Week 4:
    Week 5:
    Week 6:
    Reply With Quote Reply With Quote
  7. 11th March, 2013 #7
    slimmeroftheweek
    slimmeroftheweek is offline
    Member
    Join Date
    4th March, 2013
    Posts
    8
    Rep Power
    0
    Height: 5ft10in
    Start Date: 25/02/2013
    Start Weight: 15st9.5lb
    Current Weight: 15st2.5lb
    Goal Weight: 10st7lb


    BMI Information:
    Start BMI: 31.5
    Current BMI: 30.5
    Goal BMI: 21.1


    Statistics:
    Total Weight Loss: 0st7lb
    Weight to Lose: 4st9.5lb
    % Lost 3.19%
    SUNDAY 10 MARCH

    BREAKFAST: no breakfast
    LUNCH: 1 pack of skips (3.5 SYNS)
    DINNER: Chicken, Loads of veg, bit of gravy, small stuffing ball, wine and chocolates for Mothrs day (LOADS OF SYNS!) AM WRITING TODAY OFF AS A TREAT DAY AS IT WAS MOTHERS DAY!
    START DATE 25/02/2013
    START WEIGHT 15 STONE 9.5 LB'S

    Week 1: -3.5
    Week 2:
    Week 3:
    Week 4:
    Week 5:
    Week 6:
    Reply With Quote Reply With Quote
  8. 11th March, 2013 #8
    slimmeroftheweek
    slimmeroftheweek is offline
    Member
    Join Date
    4th March, 2013
    Posts
    8
    Rep Power
    0
    Height: 5ft10in
    Start Date: 25/02/2013
    Start Weight: 15st9.5lb
    Current Weight: 15st2.5lb
    Goal Weight: 10st7lb


    BMI Information:
    Start BMI: 31.5
    Current BMI: 30.5
    Goal BMI: 21.1


    Statistics:
    Total Weight Loss: 0st7lb
    Weight to Lose: 4st9.5lb
    % Lost 3.19%
    MONDAY 11 MARCH (weigh in day 3.5 lb's lost )

    BREAKFAST: 1 X Hi-fi caramel & chocolate bar 3 SYNS
    LUNCH: 2 wholemeal bread, 2 x boiled eggs, lettuce, fat free natural yoghurt mashed into egg, salt and vinegar.
    Rice pudding made with almond milk (HEXA), sweetener & nutmeg.
    DINNER: SPAGHETTI BOLOGNESE; Extra lean mince, dried herbs, garlic, onions, tinned tomatoes, sainsburys own brand pasta sauce 2 SYNS (8 syns for whole jar), pasta, peppers, mushrooms.
    Last edited by slimmeroftheweek : 11th March, 2013 at 01:05 PM
    START DATE 25/02/2013
    START WEIGHT 15 STONE 9.5 LB'S

    Week 1: -3.5
    Week 2:
    Week 3:
    Week 4:
    Week 5:
    Week 6:
    Reply With Quote Reply With Quote
« Previous Thread | Next Thread »




Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  

Forum Rules


SEO by vBSEO 3.6.0 ©2011, Crawlability, Inc.