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Thread: Jade's Getting Slim for Summer 2013

  1. #1
    yummy mummy here i come!
    jadeelizabeth's Avatar
    Join Date
    18th July, 2011
    Location
    Lancashire
    Posts
    1,378
    Rep Power
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    Diet: Slimming World
    Height: 5ft1in
    Start Date: 01/10/2014
    Start Weight: 10st10.5lb
    Current Weight: 10st8.5lb
    Goal Weight: 8st7lb
    Goal Date: ASAP


    BMI Information:
    Start BMI: 28.4
    Current BMI: 28.1
    Goal BMI: 22.5


    Statistics:
    Total Weight Loss: 0st2lb
    Weight to Lose: 2st1.5lb
    % Lost 1.33%

    Jade's Getting Slim for Summer 2013

    The title says it all really... Every year it gets to the summer months and I sit on the internet dreaming of wearing all the lovely shorts, skirts and sleevless tops like my friends do, every year I wonder why yet again I still haven't lost the weight I've always wanted too.
    I have been a member of Slimming World on and off since 2009 and I absolutely love it but always seem to fall of the wagon a month or so later and then the weight goes back on again.

    But this is it, I've had enough and I'm getting slim for summer 2013!!! I will be writing in my food diary every day and hopefully reporting the losses at weigh in's on a Monday. Looking forward to receiving any comments or suggestions from you all...
    Jade's Journey to the 8's... Read my food diary HERE - comments always welcome!



  2. #2
    yummy mummy here i come!
    jadeelizabeth's Avatar
    Join Date
    18th July, 2011
    Location
    Lancashire
    Posts
    1,378
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    Diet: Slimming World
    Height: 5ft1in
    Start Date: 01/10/2014
    Start Weight: 10st10.5lb
    Current Weight: 10st8.5lb
    Goal Weight: 8st7lb
    Goal Date: ASAP


    BMI Information:
    Start BMI: 28.4
    Current BMI: 28.1
    Goal BMI: 22.5


    Statistics:
    Total Weight Loss: 0st2lb
    Weight to Lose: 2st1.5lb
    % Lost 1.33%
    05/03/2013 - Extra Easy Day

    Breakfast
    - 2 Weetabix (hexb) with 250ml semi-skimmed milk (hexa), 1/2 cup blueberries, green tea

    Lunch - Salad box (carrot, celery, cucumber, tomatoes) with 3tbsp Tesco Light Choices Honey & Mustard Dressing (1 1/2 syns), 1 WW Toffee yogurt

    Dinner - 1 small jacket potato with Tesco Light Choices Cottage Cheese with Onion & Chive, 2 grilled tomatoes and 1 egg

    Snacks - 1 banana, 2 cans Diet Coke

    No exercise today as I'm full of this flu viral thing that's going round at the moment and not really feeling up to much.
    Jade's Journey to the 8's... Read my food diary HERE - comments always welcome!



  3. #3
    yummy mummy here i come!
    jadeelizabeth's Avatar
    Join Date
    18th July, 2011
    Location
    Lancashire
    Posts
    1,378
    Rep Power
    17
    Diet: Slimming World
    Height: 5ft1in
    Start Date: 01/10/2014
    Start Weight: 10st10.5lb
    Current Weight: 10st8.5lb
    Goal Weight: 8st7lb
    Goal Date: ASAP


    BMI Information:
    Start BMI: 28.4
    Current BMI: 28.1
    Goal BMI: 22.5


    Statistics:
    Total Weight Loss: 0st2lb
    Weight to Lose: 2st1.5lb
    % Lost 1.33%
    06/03/2013 - Green Day

    Breakfast
    - 1 WW Toffee yogurt, 1 banana, 1 Alpen Light Cereal Bar (1/2 hexb), green tea

    Lunch - Salad box (carrot, celery, cucumber, tomatoes) with Tesco Light Choices Cottage Cheese with Onion & Chive

    Dinner - Stuffed red pepper with 1/2 pack of Ainsley Harriott Roasted Vegetable Cous Cous (1 1/2 syns), onion, mushrooms and topped with 30g cheese (hexa)
    Side salad (lettuce, tomoatoes, cucumber, celery, red onion & sweetcorn)
    WW Vanilla yogurt and 1 Alpen Light Cereal Bar (1/2 hexb)

    Snacks - 2 cans of diet coke, 1 Uncle Joe's Mint Ball (1 syn)

    Exercise
    - 10 minutes on the cross trainer at medium resistance

    Total Weekly Syns - 4/70
    Total Weekly Exercise (working towards Bronze Body Magic) - 10/45
    Last edited by jadeelizabeth : 6th March, 2013 at 02:58 PM
    Jade's Journey to the 8's... Read my food diary HERE - comments always welcome!



  4. #4
    yummy mummy here i come!
    jadeelizabeth's Avatar
    Join Date
    18th July, 2011
    Location
    Lancashire
    Posts
    1,378
    Rep Power
    17
    Diet: Slimming World
    Height: 5ft1in
    Start Date: 01/10/2014
    Start Weight: 10st10.5lb
    Current Weight: 10st8.5lb
    Goal Weight: 8st7lb
    Goal Date: ASAP


    BMI Information:
    Start BMI: 28.4
    Current BMI: 28.1
    Goal BMI: 22.5


    Statistics:
    Total Weight Loss: 0st2lb
    Weight to Lose: 2st1.5lb
    % Lost 1.33%
    07/03/2013 - Extra Easy Day

    Breakfast
    - 2 Alpen Light Cereal Bar (hexb), 1 banana

    Lunch - Salad box (carrot, celery, cucumber, tomatoes) with with 3tbsp Tesco Light Choices Honey & Mustard Dressing (1 1/2 syns), 3 Babybel Light (hexa)

    Dinner - Spagetti Bolognaise (chopped tomatoes, tomato puree, extra lean mince, mushrooms, onion, spagetti) served with a side salad (lettuce, tomato, cucumber)

    Snacks - 1 WW Toffee yogurt, 1 can Diet Coke, 1 can Relentless Sugar Free Engergy Drink (1 syn)

    Total Weekly Syns - 6 1/2/70
    Total Weekly Exercise (working towards Bronze Body Magic) - 10/45
    Jade's Journey to the 8's... Read my food diary HERE - comments always welcome!



  5. #5
    yummy mummy here i come!
    jadeelizabeth's Avatar
    Join Date
    18th July, 2011
    Location
    Lancashire
    Posts
    1,378
    Rep Power
    17
    Diet: Slimming World
    Height: 5ft1in
    Start Date: 01/10/2014
    Start Weight: 10st10.5lb
    Current Weight: 10st8.5lb
    Goal Weight: 8st7lb
    Goal Date: ASAP


    BMI Information:
    Start BMI: 28.4
    Current BMI: 28.1
    Goal BMI: 22.5


    Statistics:
    Total Weight Loss: 0st2lb
    Weight to Lose: 2st1.5lb
    % Lost 1.33%
    08/03/2013 - Extra Easy Day

    Breakfast
    - 2 Alpen Light Cereal Bar (hexb), 1 banana

    Lunch - Tomato & Herb Mugshot, 1 WW Vanilla yogurt, strawberries

    Dinner - Mini Tuna and Sweetcorn Quiches topped with 60g cheese (hexa & 6syns) (recipe from Slimming Eats website) served with plain jacket potato and side salad (lettuce, cucumber, tomato, red onion)

    Snacks - 1 can Diet Coke, 1 can Relentless Sugar Free Engergy Drink (1 syn)

    Total Weekly Syns - 13 1/2/70
    Total Weekly Exercise (working towards Bronze Body Magic) - 10/45
    Last edited by jadeelizabeth : 8th March, 2013 at 08:14 PM
    Jade's Journey to the 8's... Read my food diary HERE - comments always welcome!



  6. #6
    yummy mummy here i come!
    jadeelizabeth's Avatar
    Join Date
    18th July, 2011
    Location
    Lancashire
    Posts
    1,378
    Rep Power
    17
    Diet: Slimming World
    Height: 5ft1in
    Start Date: 01/10/2014
    Start Weight: 10st10.5lb
    Current Weight: 10st8.5lb
    Goal Weight: 8st7lb
    Goal Date: ASAP


    BMI Information:
    Start BMI: 28.4
    Current BMI: 28.1
    Goal BMI: 22.5


    Statistics:
    Total Weight Loss: 0st2lb
    Weight to Lose: 2st1.5lb
    % Lost 1.33%
    09/03/2013 - Extra Easy Day

    Breakfast
    - 1 banana, strawberries, 1 WW Vanilla yogurt

    Lunch - 4 Ryvita Original (hexb) topped with 60g Low Low Cheese Spread (hexa), 2 hard boiled eggs

    Dinner - Sirloin steak (all visible fat removed) served with potato wedges, mushrooms and broccoli. 1 packet of Schwartz Creamy Peppercorn Sauce made up with 330ml semi skimmed milk (split between 2 people = 6syns)

    Snacks - 2 cans diet coke, 1/2 piece of toast with butter from 400g loaf (1 1/2syns for bread & 2syns for butter to be on the safe side), 1 satsuma, dash of semi skimmed milk in tea (1syn)

    Total Weekly Syns - 24/70
    Total Weekly Exercise (working towards Bronze Body Magic) - 10/45
    Last edited by jadeelizabeth : 9th March, 2013 at 11:59 PM
    Jade's Journey to the 8's... Read my food diary HERE - comments always welcome!



  7. #7
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    Diet: Slimming World
    Height: 5ft7in
    Start Date: 13th february 2014
    Start Weight: 12st7.0lb
    Current Weight: 12st2.0lb


    BMI Information:
    Start BMI: 27.4
    Current BMI: 26.6


    Statistics:
    Total Weight Loss: 0st5lb
    % Lost 2.86%
    hiya! im also dying to loose weight by summer, it would be so nice to wear all the shorts and little dresses without worrying for once! good luck with your weight loss, your food diarys look really good

  8. #8
    yummy mummy here i come!
    jadeelizabeth's Avatar
    Join Date
    18th July, 2011
    Location
    Lancashire
    Posts
    1,378
    Rep Power
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    Diet: Slimming World
    Height: 5ft1in
    Start Date: 01/10/2014
    Start Weight: 10st10.5lb
    Current Weight: 10st8.5lb
    Goal Weight: 8st7lb
    Goal Date: ASAP


    BMI Information:
    Start BMI: 28.4
    Current BMI: 28.1
    Goal BMI: 22.5


    Statistics:
    Total Weight Loss: 0st2lb
    Weight to Lose: 2st1.5lb
    % Lost 1.33%
    Quote Originally Posted by Jadeine View Post
    hiya! im also dying to loose weight by summer, it would be so nice to wear all the shorts and little dresses without worrying for once! good luck with your weight loss, your food diarys look really good
    Thanks hun, good luck on your weight loss journey! We'll be in those shorts in no time :-)
    Jade's Journey to the 8's... Read my food diary HERE - comments always welcome!



  9. #9
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    Join Date
    17th August, 2012
    Posts
    332
    Rep Power
    6
    Diet: Slimming World
    Height: 5ft7in
    Start Date: 13th february 2014
    Start Weight: 12st7.0lb
    Current Weight: 12st2.0lb


    BMI Information:
    Start BMI: 27.4
    Current BMI: 26.6


    Statistics:
    Total Weight Loss: 0st5lb
    % Lost 2.86%
    Quote Originally Posted by jadeelizabeth View Post
    Thanks hun, good luck on your weight loss journey! We'll be in those shorts in no time :-)
    thankyou! Yes, im sure we will be

  10. #10
    Regular Member

    Join Date
    5th March, 2013
    Posts
    66
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    Diet: Slimming World
    Height: 5ft7in
    Start Date: 25/02/13
    Start Weight: 12st10.5lb
    Current Weight: 12st9lb
    Goal Weight: 10st7lb
    Goal Date: August 2014


    BMI Information:
    Start BMI: 28
    Current BMI: 27.7
    Goal BMI: 23


    Statistics:
    Total Weight Loss: 0st1.5lb
    Weight to Lose: 2st2lb
    % Lost 0.84%
    I am also trying to get slim for the summer! Starting week 3 today and all going well so far! Keep up the good work your diary looks healthy and on track!
    MrsMx

    Week 1: -4lbs
    Week 2: -4.5lbs
    Week 3: STS
    Week 4: -1lb

  11. #11
    yummy mummy here i come!
    jadeelizabeth's Avatar
    Join Date
    18th July, 2011
    Location
    Lancashire
    Posts
    1,378
    Rep Power
    17
    Diet: Slimming World
    Height: 5ft1in
    Start Date: 01/10/2014
    Start Weight: 10st10.5lb
    Current Weight: 10st8.5lb
    Goal Weight: 8st7lb
    Goal Date: ASAP


    BMI Information:
    Start BMI: 28.4
    Current BMI: 28.1
    Goal BMI: 22.5


    Statistics:
    Total Weight Loss: 0st2lb
    Weight to Lose: 2st1.5lb
    % Lost 1.33%
    Quote Originally Posted by MrsMx View Post
    I am also trying to get slim for the summer! Starting week 3 today and all going well so far! Keep up the good work your diary looks healthy and on track!
    Thanks huni! Keep going, it will all be worth it!
    Jade's Journey to the 8's... Read my food diary HERE - comments always welcome!



  12. #12
    Regular Member

    Join Date
    5th March, 2013
    Posts
    66
    Rep Power
    2
    Diet: Slimming World
    Height: 5ft7in
    Start Date: 25/02/13
    Start Weight: 12st10.5lb
    Current Weight: 12st9lb
    Goal Weight: 10st7lb
    Goal Date: August 2014


    BMI Information:
    Start BMI: 28
    Current BMI: 27.7
    Goal BMI: 23


    Statistics:
    Total Weight Loss: 0st1.5lb
    Weight to Lose: 2st2lb
    % Lost 0.84%
    I can't wait for that feeling of reaching goal and finally being a happy healthy weight! any major tips for a newbie like myself? This weekend is St Patricks weekend so it will be my first weekend since starting to drink. think it is going to be a mad weekend so not sure what the best thing to do to keep in control? Not use my syns during the week or do the flexi syns (but i dont really understand it!)
    MrsMx

    Week 1: -4lbs
    Week 2: -4.5lbs
    Week 3: STS
    Week 4: -1lb

  13. #13
    yummy mummy here i come!
    jadeelizabeth's Avatar
    Join Date
    18th July, 2011
    Location
    Lancashire
    Posts
    1,378
    Rep Power
    17
    Diet: Slimming World
    Height: 5ft1in
    Start Date: 01/10/2014
    Start Weight: 10st10.5lb
    Current Weight: 10st8.5lb
    Goal Weight: 8st7lb
    Goal Date: ASAP


    BMI Information:
    Start BMI: 28.4
    Current BMI: 28.1
    Goal BMI: 22.5


    Statistics:
    Total Weight Loss: 0st2lb
    Weight to Lose: 2st1.5lb
    % Lost 1.33%
    Quote Originally Posted by MrsMx View Post
    I can't wait for that feeling of reaching goal and finally being a happy healthy weight! any major tips for a newbie like myself? This weekend is St Patricks weekend so it will be my first weekend since starting to drink. think it is going to be a mad weekend so not sure what the best thing to do to keep in control? Not use my syns during the week or do the flexi syns (but i dont really understand it!)
    Always have your 1/3 super free with every meal and ensure you have your hexa and hexb. I find writing a food diary helps me keep track of what I'm eating. It is a lifestyle change and not a diet so nothing is restricted as long as you syn it.

    Save some of your syns for the weekend and try to stick to low syn options when drinking such as my fave which is vodka, lime and soda. What do you usually drink?
    Jade's Journey to the 8's... Read my food diary HERE - comments always welcome!



  14. #14
    Regular Member

    Join Date
    5th March, 2013
    Posts
    66
    Rep Power
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    Diet: Slimming World
    Height: 5ft7in
    Start Date: 25/02/13
    Start Weight: 12st10.5lb
    Current Weight: 12st9lb
    Goal Weight: 10st7lb
    Goal Date: August 2014


    BMI Information:
    Start BMI: 28
    Current BMI: 27.7
    Goal BMI: 23


    Statistics:
    Total Weight Loss: 0st1.5lb
    Weight to Lose: 2st2lb
    % Lost 0.84%
    yeah I have been tracking online religiously and i think that is why it has going so well the last 2 weeks. I love wine but also drink vodka and diet coke. I'm 24 and my friends go out nearly every weekend so I wont to find a good balance of not missing out but still losing weight! I think snacking is a big problem for me...looking up online all the low syn treats Have you been doing SW for long? And what has been your biggest challenge? (if u dont mind me asking! )
    MrsMx

    Week 1: -4lbs
    Week 2: -4.5lbs
    Week 3: STS
    Week 4: -1lb

  15. #15
    yummy mummy here i come!
    jadeelizabeth's Avatar
    Join Date
    18th July, 2011
    Location
    Lancashire
    Posts
    1,378
    Rep Power
    17
    Diet: Slimming World
    Height: 5ft1in
    Start Date: 01/10/2014
    Start Weight: 10st10.5lb
    Current Weight: 10st8.5lb
    Goal Weight: 8st7lb
    Goal Date: ASAP


    BMI Information:
    Start BMI: 28.4
    Current BMI: 28.1
    Goal BMI: 22.5


    Statistics:
    Total Weight Loss: 0st2lb
    Weight to Lose: 2st1.5lb
    % Lost 1.33%
    Quote Originally Posted by MrsMx View Post
    yeah I have been tracking online religiously and i think that is why it has going so well the last 2 weeks. I love wine but also drink vodka and diet coke. I'm 24 and my friends go out nearly every weekend so I wont to find a good balance of not missing out but still losing weight! I think snacking is a big problem for me...looking up online all the low syn treats Have you been doing SW for long? And what has been your biggest challenge? (if u dont mind me asking! )
    It sounds like your heading in the right direction! As long as you stick to low syn drinks and try to stay away from post hangover munchies you'll be fine.

    I have been doing SW on and off since 2009 and although I have dropped in weight since then I always seem to fall off the wagon.
    I'm not sure on my biggest challenge so far but I find staying on track at weekends a challenge as there is always the lure of takeaways, nights out with friends, snacking, etc. I really prefer the routine of being at work as at the weekends I don't have a set routine.

    How are you getting on so far hun?
    Jade's Journey to the 8's... Read my food diary HERE - comments always welcome!



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