Fresh start sw i may need advice :)

I'm Catherine 11st 12 and wish to loose 2 stone first goal a stone I thought it would help me doing a food diary x

Day 1

Hxa milk skimmed less than a pint

Breakfast - two whole meal bread ( hxb ) butter 15g ( 2 syns) jam 10g (2 syns) coffee milk part of my Hxa)

Snack - 2 crackers ( 3 syns)

Lunch- will be home made veg soup free

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Originally Posted by kittykat20131

I'm Catherine 11st 12 and wish to loose 2 stone first goal a stone I thought it would help me doing a food diary x

Day 1

Hxa milk skimmed less than a pint

Breakfast - two whole meal bread ( hxb ) butter 15g ( 2 syns) jam 10g (2 syns) coffee milk part of my Hxa)

Lunch- will be home made veg soup free

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This my diary so far feel free to comment and any ideas for snacks or tea would be gr8 I'm doing EE xx :)

Have you done it before?

I have only every done Green so don't know much about EE but know that doing a diary keeps me on the straight and narrow - when I stopped doing mine I went off track and now just started again to get the extra back off.

Good Luck

Quote:

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Originally Posted by systema

Have you done it before?

I have only every done Green so don't know much about EE but know that doing a diary keeps me on the straight and narrow - when I stopped doing mine I went off track and now just started again to get the extra back off.

Good Luck

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Ah thank you for that x

Think il start diary tomorrow messed up already need to read book tonight n get my head head round it x

Just wondered if you had read this on the front page here.

http://www.minimins.com/slimming-wor...xtra-easy.html

I had been on here a while before I read the Sticky SW forums - anything by squiddie is worth reading.