Thread: Fresh start sw i may need advice :)

I'm Catherine 11st 12 and wish to loose 2 stone first goal a stone I thought it would help me doing a food diary x

Day 1

Hxa milk skimmed less than a pint

Breakfast - two whole meal bread ( hxb ) butter 15g ( 2 syns) jam 10g (2 syns) coffee milk part of my Hxa)

Snack - 2 crackers ( 3 syns)

Lunch- will be home made veg soup free

Originally Posted by kittykat20131

I'm Catherine 11st 12 and wish to loose 2 stone first goal a stone I thought it would help me doing a food diary x

Day 1

Hxa milk skimmed less than a pint

Breakfast - two whole meal bread ( hxb ) butter 15g ( 2 syns) jam 10g (2 syns) coffee milk part of my Hxa)

Lunch- will be home made veg soup free

This my diary so far feel free to comment and any ideas for snacks or tea would be gr8 I'm doing EE xx

Have you done it before?

I have only every done Green so don't know much about EE but know that doing a diary keeps me on the straight and narrow - when I stopped doing mine I went off track and now just started again to get the extra back off.

Good Luck

Originally Posted by systema

Have you done it before?

I have only every done Green so don't know much about EE but know that doing a diary keeps me on the straight and narrow - when I stopped doing mine I went off track and now just started again to get the extra back off.

Good Luck

Ah thank you for that x

Think il start diary tomorrow messed up already need to read book tonight n get my head head round it x

Just wondered if you had read this on the front page here.

http://www.minimins.com/slimming-wor...xtra-easy.html (Slimming World Advice for New comers (Including Extra Easy))

I had been on here a while before I read the Sticky SW forums - anything by squiddie is worth reading.