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Diet: slimming world
Height: 5ft5in
Start Weight: 10st13lb
Current Weight: 10st10.3lb
Goal Weight: 10st3lb
Goal Date: ASAP
BMI Information:
Start BMI: 25.5
Current BMI: 25
Goal BMI: 23.8
Statistics:
Total Weight Loss: 0st2.7lb
Weight to Lose: 0st7.3lb
% Lost 1.76%
just starting sw. food diary check please??
Hello, today is my first day starting slimming world.. could someone check over my food diary, not sure if its ok
thankyou!
GREEN DAY...
breakfast: 2 weetabix (H.E.B) skimmed milk (H.E.A) 1 banana
snack: 2 aldi light cereal bars (H.E.B) coffee, 1 sugar (1syn)
lunch: jacket potatoe, baked beans, grapes, toffee mullerlight
tea: egg noodles, veg, an apple
snacks: creme egg (9syns) french fries (4.5syns) coffee,1tsp sugar(1syn)
syns used: 14.5
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