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B: mixed melon n grape plus milky coffee hexa
L: j.potato brand lettuce tomatoes
Snack:mixed melon n grape and 1 banana
D; grilled lean need steak stir fried veg
S: mixed melon n grape
Hex b: 1 wm bread from 800g loaf
Syns 6 curly wurley
Drinks Pepsi max nas squash
Please advise this is day 1 diary :)
Is it too much? Any errors etc? Thanks!
Ok today's went like this
B: 1 wm toast (large loaf) hex b with 1 banana on top black coffee
L jacket pot, beans, cheese hex a, lettuce toms cucumber
D grilled lean beef steak green beans dry roasted new potatoes
2 apples 2 kiwis for snack
Syns 3x choc malted milk biscuits 9 syns
Drinks Pepsi max, fanta zero, nas squash black coffee
Was really hungry after dinner so went back for the rest of the potatoes hope I've not eaten too much
B: as above toast n banana
L: melon &grape
D: baked sweet potato grilled pork steak and stir fry veg of cabbage bean sprouts carrot pepper water chestnut
Snacks 2 n half apples 2 kiwis
Syns 4 biscuits at 3 syns each total 12 syns
Drinks sf squash Pepsi max
Coffee x2 with splash of skimmed milk didn't make the hexA today just a bit of it :)
B: hex B wm toast x1 from large loaf and bacon fat removed
L: jacket pot beans green salad
D: 4! Bgty sausages (2 syns total) baked sliced potato stir fry veg mushrooms and an egg :-/ I was starving lol
Snack melon n grape mix 2 x apples mullet light strawberry
Syns as above sausages plus 3 reasons cadburys hot choc (3 syns) 2 biscuits (6 syns) total syns 11 oh and 200 ml skimmed milk hex A not full amount again