Friday 15th March
Bfast: 1 slice of wholemeal toast (HEA) 2 Poached eggs, Mushrooms and Tomatoes
Lunch: Caught short as worked on. 2 Rich tea Biscuits (4) 1 Banana, 1 Belvita (3)
Dinner: SW Chips, Quorn Curry (3 Creme Fraiche) Salad
Yogurt (1/2)
Apple
Total Syns 10 1/2
Pouchie x
Why thePouchie?
Susu
2013 TARGET LOSS 4LB PER MONTH
JANUARY-- 4.0LB
FEBRUARY- 7.5LB
MARCH----- 5.5LB
APRIL------- 4.0LB
MAY
06/5/13------0.5LB
13/5/13
20/5/13
27/5/13
JUNE
03/6/13
10/6/13-------IN SUNNY SPAIN
Was trying to stay below 10 but have stayed well below all week so I am hoping it will balance out
Pouchie x
Which plan are you doing?
MY GREEN DAY DIARY - HERE - http://tinyurl.com/bupllhz
SKINNY IS NOT EASY SO I GAVE UP AND OPTED FOR VOLUPTUOUS............
4 KGS DOWN = 8.8lbs -- weeks 1 - 6
1.5KGS DOWN = 3.3lbs -- weeks 7 and 8 - Thank you Linda Sansone
http://*********.com/systema1/vegetarian-slimming-world
There are the SW pasta & curry sauce recipes on there as well as other S.W. friendly recipes- click on the one you like in the middle of the picture and click again - eventually original recipe will appear.
Extra Easy
Pouchie x
How you doing with it?
Susu
2013 TARGET LOSS 4LB PER MONTH
JANUARY-- 4.0LB
FEBRUARY- 7.5LB
MARCH----- 5.5LB
APRIL------- 4.0LB
MAY
06/5/13------0.5LB
13/5/13
20/5/13
27/5/13
JUNE
03/6/13
10/6/13-------IN SUNNY SPAIN
Find the plan easy to fall and never hungry as long as I am prepared. What plan are you doing?
Pouchie x
Saturday 16th March
Bfast (11am) 1 slice wholemeal toast (HEB) 2 Poached Eggs, Mushrooms and Tomatoes
Lunch (2.30ish) I Belvita (3) 4 Haribos (2) Grapes, Yogurt (Not the healthiest lunch but got caught short and it wasnt long till tea time)
Dinner Baked Potato, Pasta n Sauce (1) Salad
Yogurt (1/2) Grapes
Total Syns 6 1/2
Pouchie x
I usually do EE but with some green days. Syns vary daily.
I prefer to eat as much as I want and accept that I will lose fairly slowly, so SW is ideal for me. I find some days it's really easy and others, well I just draw a line under them and start again.
Susu
2013 TARGET LOSS 4LB PER MONTH
JANUARY-- 4.0LB
FEBRUARY- 7.5LB
MARCH----- 5.5LB
APRIL------- 4.0LB
MAY
06/5/13------0.5LB
13/5/13
20/5/13
27/5/13
JUNE
03/6/13
10/6/13-------IN SUNNY SPAIN
Hello! Here to subscribe! x
Sunday 17th March
Really hungry today......
Breakfast(11am): 1 Slice Wholemeal toast (HEB) 2 Poached Eggs, tomatoes and mushrooms
Lunch: 1 Yogurt (1/2) 2 Belvita (6) Banana, Grapes
Dinner: SW chips, Quorn Curry (2) Salad
Grapes
Yogurts (1/2)
Total Syns 9
Pouchie x
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