fruitandcoffee Slim for Summer diary
Hey! After lurking for a while I've decided to start a proper diary. I've done SW on and off for the past year, the lowest I've been this year was 10 stone 13 but going back to uni I gained some weight back (it's been a stressful term). However I'm going to Reading festival in the summer and I'm really motivated to get my ass back into gear and lose the last pounds.
Food Diaries coming as of tomorrow, I'm starting my new job at Virgin Active near my uni and I get a free membership so get to go to all the amazing classes which should help :)
Wednesday 24th April - EE
B: 35g porridge (B) made with milk/water (half A) with frozen summer berries stirred through, topped with yogurt and agave (1)
L: 2 x freddos (10), green tea, toffee muller light
D: spag bol with cheese (half A)
6km run at the gym plus abs. Lunch wasn't the best but I'm not hungry enough for a proper meal and due to the workout I fancied some choc hehe :)
Saturday 27th April - Cheat day
I find I usually need a cheat day if I'm going to lose weight successfully; it stops me having huge binges. I have a bit of a binge problem so this is honestly just the best way for me and after all, eating healthy 80% of the time and not so healthy 20% of the time is supposedly ideal.
B: skinny, sugar free vanilla latte
L: sausage and cheese wrap, a few cheesy chips, a lemon and poppyseed muffin and a raspberry and white choc muffin (oops. Bad days always happen when I don't have time for a proper breakfast :/)
D; chocolate seashells.
I didn't even like the food I had today that much...I just overslept for work so didn't have time for my breakfast :( which ALWAYS means I eat badly the rest of the day. Breakfast is definitely the way forward! Not starting til 11am tomorrow so will make sure I'm up in time :)