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Thread: 16 lbs left to goal

  1. #1
    Regular Member

    Join Date
    29th November, 2012
    Location
    Worcestershire
    Posts
    17
    Rep Power
    0
    Diet: Slimming world extra easy
    Height: 5ft5in
    Start Date: 01/10/2012
    Start Weight: 11st3.5lb
    Current Weight: 10st3.5lb
    Goal Weight: 9st7lb
    Goal Date: Hopefully not too long :)


    BMI Information:
    Start BMI: 26.2
    Current BMI: 23.9
    Goal BMI: 22.1


    Statistics:
    Total Weight Loss: 1st0lb
    Weight to Lose: 0st10.5lb
    % Lost 8.89%

    16 lbs left to goal

    So I originally put 16lb to goal but have just realised its only 13.5 .

    Here goes.....

    Wednesday 20/3/2013 Extra Easy

    breakfast
    hovis seed sensations (hexb)
    cheese single (1/2 hexa)
    Mushrooms
    egg
    margarine (2 syns)

    lunch
    boots shapers sushi (1.5 syns)
    banana

    dinner
    3 fish fingers (6 syns)
    sw chips
    baked beans

    snacks
    orange
    apple

    then it all went downhill I shared half a small Easter egg shell with the oh.... Could anybody help me with syns please? Going to have to be so good the rest if week!

    eta going to estimate 15 syns for egg as ate less than half

    syns for day: 24.5
    syns for week: 24.5/105
    Last edited by harrieth : 21st March, 2013 at 09:57 AM

  2. #2
    Likes to post

    Join Date
    9th March, 2013
    Posts
    288
    Rep Power
    23
    Start Date: 05/03/13
    Start Weight: 15st4lb
    Current Weight: 14st8.5lb
    Goal Weight: 12st10lb
    Goal Date: July


    Statistics:
    Total Weight Loss: 0st9.5lb
    Weight to Lose: 1st12.5lb
    % Lost 4.44%
    The amount of chocolate in an Easter egg isn't actually that much so not sure how many syns would be in that. But flexi syn the day, I did that last Saturday after going to a 3 year olds birthday party and eating a lot of cake! Still lost a pound last week :-)

    Xxxx
    Week 1 -3lb
    Week 2 -1lb
    Week 3 -1lb

  3. #3
    Regular Member

    Join Date
    29th November, 2012
    Location
    Worcestershire
    Posts
    17
    Rep Power
    0
    Diet: Slimming world extra easy
    Height: 5ft5in
    Start Date: 01/10/2012
    Start Weight: 11st3.5lb
    Current Weight: 10st3.5lb
    Goal Weight: 9st7lb
    Goal Date: Hopefully not too long :)


    BMI Information:
    Start BMI: 26.2
    Current BMI: 23.9
    Goal BMI: 22.1


    Statistics:
    Total Weight Loss: 1st0lb
    Weight to Lose: 0st10.5lb
    % Lost 8.89%
    Thanks I think I'm going to estimate 25 syns to be safe so not worth it won't be doing it again....

  4. #4
    Regular Member

    Join Date
    29th November, 2012
    Location
    Worcestershire
    Posts
    17
    Rep Power
    0
    Diet: Slimming world extra easy
    Height: 5ft5in
    Start Date: 01/10/2012
    Start Weight: 11st3.5lb
    Current Weight: 10st3.5lb
    Goal Weight: 9st7lb
    Goal Date: Hopefully not too long :)


    BMI Information:
    Start BMI: 26.2
    Current BMI: 23.9
    Goal BMI: 22.1


    Statistics:
    Total Weight Loss: 1st0lb
    Weight to Lose: 0st10.5lb
    % Lost 8.89%
    Ok so going to write my food in for today this morning so I don't stray off track as already will be bad tonight but going to use flexi syns this week and see if it effects my weight loss

    Thursday 21/3/2013 Green Day

    breakfast
    mushroom
    egg
    2 slices wholemeal bread (2hexB)

    lunch
    Cheese (hexA)
    salad
    small potato

    dinner
    scamp and chips basket meal (20 syns?) I won't eat all of the chips.

    snacks
    apple
    orange
    grapes
    Milk for tea (hexA)

    syns for today: 20
    syns for week: 44.5/105
    Last edited by harrieth : 21st March, 2013 at 09:58 AM





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