Thread: Shelleys Extra Easy Diary :)

Hi everyone!
Im new to this so hope im doing it correctly!

Ive followed all diets you can imagine but over the past year since I got married my weight has crept up again! My friend at work followed slimming world and looks fab so thought I would give it a go!

So I have started following slimming world from home so thought it would be a good idea to keep a food diary on here and hopefully if im doing it wrong someone can help me and also im hoping it will keep me on track

So here is my food diary for the last few days, any comments would be appreciated -

Wednesday
Breakfast -
Bran Flakes HEXB
Skimmed milk HEXA
Sweetner

Lunch -
WW meal - cilli - 8 Syns
Pineapple and grapes
3x Haribo sweets - 2 Syns

Dinner -
Chicken BReasts
Veg
Oil - 2 Syns

Snacks-
Toffee mullerlight
Pineapple and kiwi

TOTAL SYNS 12

Thursday-
Breakfast-
Bran Flakes HEXB
Milk HEXA
Sweetner

Lunch -
Ainsley Harriot Thai cous cous 2 Syns
Onions, peppers and mushrooms
Grapes

Dinner -
Italian Rice with chicken - chicken and rice with onion, pepper, tomatoes and mushrooms

Snacks -
Turkish delight Mullerlight
4 Squares Dark chocolate - 4 Syns

TOTAL SYNS 6

Ok now i have got my shopping so I have started properly and will count weekly syns from Fridays!

Friday
Breakfast -
Bran Flakes HEXB
Milk HEXA
Sweetner

Lunch -
Stir fry veg with soya sauce, garlic and chinese 5 spice with rice

Dinner -
Chicken Curry made with tomato, onion, peppers, courgetts, fat free natural yoghurt with rice

Snacks-
Mullerlight
Strawberries, kiwi and apple
4 Squares dark chocolate 4 Syns

TOTAL SYNS 4/105

Saturday
Breakfast -
2x Eggs fried in frylight, tomatoes, mushrooms, tinned spaghetti
2z Wholemeal toas HEXB
Milk HEXA

Lunch -
Mullerlight and grapes (I had a late lunch and early dinner!)

Dinner -
Spag Bol made with extra lean beef, tomato, onion, pepper and mushroom
4 Squares dark chocolate 4 SYNS

Snacks -
Sweet potato wedges with cucmber and tomato

1x Bottle of wine - 30 Syns

TOTAL DAILY SYNS 34/105

TOTAL WEEKLY SYNS 38/105

Sunday
Breakfast -
2x Eggs fried with frylight, tomatoes, beans
Milk HEXA

Lunch -
Vanilla with choc sprinkles Mullerlight
Alpen Light HEXB

Dinner -
Chicken Pasta made with-
Chicken
Spaghetti
Onion, Pepper, Courgette
1/2 Can Asda Mushroom Soup 4 Syns

Snacks -
Turkish Delight Mullerlight
Alpen Light HEXB
8x Squares Dark Chocolate 8 Syns

TOTAL DAILY SYNS 12
TOTAL WEEKLY SYNS 50/105

Hopefully this looks ok so far!!
xx

Monday-

Breakfast -
Bran Flakes HEXB
Milk HEXA

Lunch -
Jacket Potato and beans with cottage cheese and salad

Dinner -
Chinese Pork Meatballs (2 Syns) with stir fried veg and rice
Fat free natural yoghurt with strawberried and grapes

Snacks -
Grapes, strawberries and kiwi fruit
4x Squares Dark Chocolate 4 Syns

TOTAL DAILY SYNS 6
TOTAL WEEKLY SYNS 56/105

So far so good - seen some really nice recipes I want to try today - pulled pork, quark and options cheesecake, syn free onions rings, syn free BBQ sauce - will definately be making these in the next couple of weeks.

My shopping list seems to have doubled so trying not to buy everything at once and get a few bits every week as I cant afford it all yet!!
xx

Tuesday-

Breakfast -
Bran Flakes HEXB
Milk HEXA

Lunch -
Leftover stir fry and veg
Pineapple

Dinner -
Slow cooker chicken with roasted potatos in frylight and green beans, brocolli and carrots
Fat free natural yoghurt with stpineapple

Snacks -
Celery
Pineapple
4x Squares Dark Chocolate 4 Syns
Alpen Light Bar 3 Syns

TOTAL DAILY SYNS 7
TOTAL WEEKLY SYNS 63/105


Ive ordered my monthly shop today with lots of slimming world friendly foods
Ive also got some pudding rice to make rice pudding - yum yum!
xx

Wednesday-

Breakfast -
Bran Flakes HEXB
Milk HEXA

Lunch -
Chicken salad with egg and cottage Cheese
Pineapple

Dinner -
Bacon & veg Risotto made with risotto rice, bacon, tomato, onions, peppers, brocolli, carrots, veg stock + Philli Light - 2 Syns

Snacks -
2x Small Apples
Celery
Mullerlight
4 Squares Dark Chocolate 4 Syns

TOTAL DAILY SYNS 6
TOTAL WEEKLY SYNS 69/105

x

Hi Shell, just found your diary as I was looking for some inspiration around EE. Your diary looks very good. I am an old school red and green practitioner with the odd EE. I need to change to make it more user friendly for my family. I have fallen out of range , set my own target of 12'10 and currently 13'5, do it at home in my own. I went off plan too many times through November and it crept up over X mas, never seemed to be a week since when I haven't had a party, leaving do or a celebration that wiped out all my good efforts. I will pop in to take inspiration from your diary if that is ok with you? Mine is under Help, I'm stuck.

Good luck

Quins