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Thread: Lisas get back into a size 10 food diary

  1. #1
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    MissyLisa's Avatar
    Join Date
    3rd April, 2011
    Location
    Leeds
    Posts
    731
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    Diet: Slimming World GREEN Veggie
    Height: 5ft9in
    Start Date: 14/09/2011
    Start Weight: 13st0lb
    Current Weight: 11st3lb
    Goal Weight: 10st0lb
    Goal Date: ASAP


    BMI Information:
    Start BMI: 26.9
    Current BMI: 23.2
    Goal BMI: 20.7


    Statistics:
    Total Weight Loss: 1st11lb
    Weight to Lose: 1st3lb
    % Lost 13.74%

    Lisas get back into a size 10 food diary

    Hi all


    I have done SW before a few times and I love it, decided to start again and have a fresh start.

    I currently weigh 12.13 and would like to get back to 10.7, pre university weight 6 years ago.

    I do mainly green days but have delved into EE, I don't eat meat but I have started to eat fish for health reasons as I wasn't getting enough iron and omegas.

    I am getting a little stuck with EE, so any help on my diaries would be fantastic.

    Lisa xx
    Our greatest weakness lies in giving up. The most certain way to succeed is always to try just one more time.
    Thomas A. Edison

  2. #2
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    MissyLisa's Avatar
    Join Date
    3rd April, 2011
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    Diet: Slimming World GREEN Veggie
    Height: 5ft9in
    Start Date: 14/09/2011
    Start Weight: 13st0lb
    Current Weight: 11st3lb
    Goal Weight: 10st0lb
    Goal Date: ASAP


    BMI Information:
    Start BMI: 26.9
    Current BMI: 23.2
    Goal BMI: 20.7


    Statistics:
    Total Weight Loss: 1st11lb
    Weight to Lose: 1st3lb
    % Lost 13.74%
    Weigh in Mondays at 7:30

    Start - 12.13
    Our greatest weakness lies in giving up. The most certain way to succeed is always to try just one more time.
    Thomas A. Edison

  3. #3
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    MissyLisa's Avatar
    Join Date
    3rd April, 2011
    Location
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    Diet: Slimming World GREEN Veggie
    Height: 5ft9in
    Start Date: 14/09/2011
    Start Weight: 13st0lb
    Current Weight: 11st3lb
    Goal Weight: 10st0lb
    Goal Date: ASAP


    BMI Information:
    Start BMI: 26.9
    Current BMI: 23.2
    Goal BMI: 20.7


    Statistics:
    Total Weight Loss: 1st11lb
    Weight to Lose: 1st3lb
    % Lost 13.74%
    Tuesday 2nd April


    GREEN

    B - WM bread(B), egg, red sauce(2)
    S - Strawberries
    L - Tuna(B), pasta, onion, sweetcorn, mayo(6)
    S - Apple, FF yoghurt, banana, clementine
    D - Rest of tuna pasta
    S-

    Gym - cardio and weights
    Syns- 13.5. Week-13.5

    X


    -------------------------------------------------------------


    Wednesday 3rd April

    GREEN

    B - HiFi(B)
    S -
    L - jacket pot, cheese(A), beans, onion, sweetcorn, spinach
    S - skips(4), strawberries, FF yoghurt, banana
    D - SW Wedges, peas, SW quiche(egg, cottage cheese, onion, peppers), homemade coleslaw (cabbage,carrot, mayo(4))
    S- 3x slices, sushi(3)

    Gym -
    Syns - 10.5. Syns week - 24

    Lisa x


    ------------------------------------------------------------

    Thursday 4th April

    Extra Easy

    B - FF Yoghurt, 2x light alpen(B)
    S-
    L - SW quiche(egg, cottage cheese, onion, peppers), homemade coleslaw (cabbage,carrot, mayo(4)), lettuce, cheese(A)
    S - skips(4), 2x quorn slices, mini bounty(3), 2x Melba toast(3)
    D - tagliatelle, FF fromage frais, egg, garlic, asparagus, snap peas, pepper, prawns
    S -

    Gym -
    Syns- 14. Syns week- 38

    Lisa x
    Our greatest weakness lies in giving up. The most certain way to succeed is always to try just one more time.
    Thomas A. Edison

  4. #4
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    MissyLisa's Avatar
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    Diet: Slimming World GREEN Veggie
    Height: 5ft9in
    Start Date: 14/09/2011
    Start Weight: 13st0lb
    Current Weight: 11st3lb
    Goal Weight: 10st0lb
    Goal Date: ASAP


    BMI Information:
    Start BMI: 26.9
    Current BMI: 23.2
    Goal BMI: 20.7


    Statistics:
    Total Weight Loss: 1st11lb
    Weight to Lose: 1st3lb
    % Lost 13.74%
    Friday 5th April

    Extra Easy

    B - tea, milk(2)
    S - Danio strawberry yog FF(1)
    L - WM bread(B), spinach, onion, mayo(1)
    S - jacket potato, bens, salad, skips(4)
    D - Thai restaurant. scallops. Scallops and prawn with asparagus in soy sauce(7), sticky rice (estimated)
    S -

    Gym -
    Syns - 15. Syns week - 53

    X
    Last edited by MissyLisa : 5th April, 2013 at 07:05 PM
    Our greatest weakness lies in giving up. The most certain way to succeed is always to try just one more time.
    Thomas A. Edison

  5. #5
    Slim for Summer
    MissyLisa's Avatar
    Join Date
    3rd April, 2011
    Location
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    Diet: Slimming World GREEN Veggie
    Height: 5ft9in
    Start Date: 14/09/2011
    Start Weight: 13st0lb
    Current Weight: 11st3lb
    Goal Weight: 10st0lb
    Goal Date: ASAP


    BMI Information:
    Start BMI: 26.9
    Current BMI: 23.2
    Goal BMI: 20.7


    Statistics:
    Total Weight Loss: 1st11lb
    Weight to Lose: 1st3lb
    % Lost 13.74%
    Saturday 6th April

    Extra Easy

    Took the niece and nephew into a cafe for a drink and a bun, the little one didn't want 3/4 of her bun, it was hard but I resisted

    B - smoked salmon, scrambled egg, mushrooms
    S -
    L - sushi (1), grapes, danio FF strawberry yog(1)
    S -
    D - salmon, pasta, egg, lettuce, sweetcorn, carrot. FF vinaigrette.
    S - vodka (40)

    Gym -
    Syns - 42. Week - 95
    Last edited by MissyLisa : 7th April, 2013 at 07:44 AM
    Our greatest weakness lies in giving up. The most certain way to succeed is always to try just one more time.
    Thomas A. Edison

  6. #6
    Slim for Summer
    MissyLisa's Avatar
    Join Date
    3rd April, 2011
    Location
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    731
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    Diet: Slimming World GREEN Veggie
    Height: 5ft9in
    Start Date: 14/09/2011
    Start Weight: 13st0lb
    Current Weight: 11st3lb
    Goal Weight: 10st0lb
    Goal Date: ASAP


    BMI Information:
    Start BMI: 26.9
    Current BMI: 23.2
    Goal BMI: 20.7


    Statistics:
    Total Weight Loss: 1st11lb
    Weight to Lose: 1st3lb
    % Lost 13.74%
    Sunday 7 April

    Extra Easy

    SOOO hungover today and a 4 hour drive back home from Surrey .... At least I can sleep in the back

    B - tea, milk(1)
    S -sushi(3.5), fruit salad
    L - 2x low low cheese slices(a), wm bread(b), tuna, sweetcorn, spinach, FF vinagertte. Yog(1)
    S - tea, milk(1)
    D - prawns, curry powder, passata, stock, peppers, mushrooms, asparagus, peppers, sugar snap peas, SW sweet potato fries
    S - rest of tin of tuna

    Gym
    Syns- 6.5. Week 101.5
    Last edited by MissyLisa : 7th April, 2013 at 08:42 PM
    Our greatest weakness lies in giving up. The most certain way to succeed is always to try just one more time.
    Thomas A. Edison

  7. #7
    Slim for Summer
    MissyLisa's Avatar
    Join Date
    3rd April, 2011
    Location
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    Posts
    731
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    Diet: Slimming World GREEN Veggie
    Height: 5ft9in
    Start Date: 14/09/2011
    Start Weight: 13st0lb
    Current Weight: 11st3lb
    Goal Weight: 10st0lb
    Goal Date: ASAP


    BMI Information:
    Start BMI: 26.9
    Current BMI: 23.2
    Goal BMI: 20.7


    Statistics:
    Total Weight Loss: 1st11lb
    Weight to Lose: 1st3lb
    % Lost 13.74%
    Monday 7 april

    Weigh in day
    7:30 - 5lbs OFF

    Green

    B- got up late(day off work)
    S-
    L- 40g smoked salmon(1/2b), 1 slice wm bread(1/2b), 3x egg scrambled, mushrooms, spinach, cheese(a)
    S-
    D- cheese and broccoli pasta n sauce(free), steam fresh birds eye veg
    S- hifi(b), banana, danio(1)

    Gym- 1.5 hours upper, lower body, core and 30 mins cardio

    Syns- 1 Weekly-102.5

    X
    Last edited by MissyLisa : 8th April, 2013 at 09:19 PM
    Our greatest weakness lies in giving up. The most certain way to succeed is always to try just one more time.
    Thomas A. Edison

  8. #8
    Slim for Summer
    MissyLisa's Avatar
    Join Date
    3rd April, 2011
    Location
    Leeds
    Posts
    731
    Rep Power
    21
    Diet: Slimming World GREEN Veggie
    Height: 5ft9in
    Start Date: 14/09/2011
    Start Weight: 13st0lb
    Current Weight: 11st3lb
    Goal Weight: 10st0lb
    Goal Date: ASAP


    BMI Information:
    Start BMI: 26.9
    Current BMI: 23.2
    Goal BMI: 20.7


    Statistics:
    Total Weight Loss: 1st11lb
    Weight to Lose: 1st3lb
    % Lost 13.74%
    Tuesday 9 April

    Green

    B- danio strawberry yog(1), hifi(b)
    S- clementine
    L- pasta, cheese triangles(3), cheese(a), broccoli, carrot, cauliflower
    S- banana, space raiders(3.5)
    D- spag Bol. Quorn mince, passata, garlic, herbs, mushroom, pepper, onion, spinach, spaghetti, mozzerella(a)
    S- hifi(b)

    Gym - weights, cardio
    Syns- 7.5
    Last edited by MissyLisa : 11th April, 2013 at 11:02 AM
    Our greatest weakness lies in giving up. The most certain way to succeed is always to try just one more time.
    Thomas A. Edison

  9. #9
    Slim for Summer
    MissyLisa's Avatar
    Join Date
    3rd April, 2011
    Location
    Leeds
    Posts
    731
    Rep Power
    21
    Diet: Slimming World GREEN Veggie
    Height: 5ft9in
    Start Date: 14/09/2011
    Start Weight: 13st0lb
    Current Weight: 11st3lb
    Goal Weight: 10st0lb
    Goal Date: ASAP


    BMI Information:
    Start BMI: 26.9
    Current BMI: 23.2
    Goal BMI: 20.7


    Statistics:
    Total Weight Loss: 1st11lb
    Weight to Lose: 1st3lb
    % Lost 13.74%
    Wednesday 10 April

    Green

    B- smoked salmon(b) 1 dairylea light(1/4a), 1 ryvita(1.5)
    S- hifi(b)
    L- spag Bol. Quorn mince, passata, garlic, herbs, mushroom, pepper, onion, spinach, spaghetti, mozzerella(a)
    S- chocolated(5), banana
    D- quorn chicken nuggetsx6(3), quorn bacon, low fat chicken super noodles. Sweetcorn, mushroom, asparagus, spinach, ketchup(1)
    S- alpen(3.5)

    Gym- wii active toning(squats, lunges etc)

    Syns- 14. Week- 21.5

    X
    Our greatest weakness lies in giving up. The most certain way to succeed is always to try just one more time.
    Thomas A. Edison

  10. #10
    Slim for Summer
    MissyLisa's Avatar
    Join Date
    3rd April, 2011
    Location
    Leeds
    Posts
    731
    Rep Power
    21
    Diet: Slimming World GREEN Veggie
    Height: 5ft9in
    Start Date: 14/09/2011
    Start Weight: 13st0lb
    Current Weight: 11st3lb
    Goal Weight: 10st0lb
    Goal Date: ASAP


    BMI Information:
    Start BMI: 26.9
    Current BMI: 23.2
    Goal BMI: 20.7


    Statistics:
    Total Weight Loss: 1st11lb
    Weight to Lose: 1st3lb
    % Lost 13.74%
    Thursday 11 April

    Green

    B- Kellogg's branflakes(b), FF Greek yog, strawberries' honey(2)
    S- sweet(2)
    L- jacket potato. Quorn mince, passata, garlic, herbs, mushroom, pepper, onion, spinach, spaghetti, mozzerella(a). Spinach, sweetcorn.
    S- space raiders(3.5), banana
    D- 2 WM bread(b), cheese(a), beans, lettuce, onion. Light mayo(2)
    S- alpen light(3.5)

    Gym- cardio and weights
    Syns- 13.5 Syns week- 34. Left- 71

    X
    Last edited by MissyLisa : 11th April, 2013 at 08:23 PM
    Our greatest weakness lies in giving up. The most certain way to succeed is always to try just one more time.
    Thomas A. Edison

  11. #11
    Slim for Summer
    MissyLisa's Avatar
    Join Date
    3rd April, 2011
    Location
    Leeds
    Posts
    731
    Rep Power
    21
    Diet: Slimming World GREEN Veggie
    Height: 5ft9in
    Start Date: 14/09/2011
    Start Weight: 13st0lb
    Current Weight: 11st3lb
    Goal Weight: 10st0lb
    Goal Date: ASAP


    BMI Information:
    Start BMI: 26.9
    Current BMI: 23.2
    Goal BMI: 20.7


    Statistics:
    Total Weight Loss: 1st11lb
    Weight to Lose: 1st3lb
    % Lost 13.74%
    Friday 12 April

    EE

    B- bran flakes(b), ff Greek yog, strawberris
    S- onion and pepper omelotte, beans
    L- wm bread(6), cheesa(a), tuna, spinach, onion, mayo(1)
    S- chocolates(5), banana
    D- harvester, salad bowl, lettuce, onion, peppers, cucumber, sweetcorn. Seabass grilled, green beans, jacket potato, corn on cob, parsley and creme fraise(2)

    Gym-
    Syns- 14 Syns weekly- 48. Left

    Xx
    Last edited by MissyLisa : 13th April, 2013 at 10:02 AM
    Our greatest weakness lies in giving up. The most certain way to succeed is always to try just one more time.
    Thomas A. Edison

  12. #12
    Slim for Summer
    MissyLisa's Avatar
    Join Date
    3rd April, 2011
    Location
    Leeds
    Posts
    731
    Rep Power
    21
    Diet: Slimming World GREEN Veggie
    Height: 5ft9in
    Start Date: 14/09/2011
    Start Weight: 13st0lb
    Current Weight: 11st3lb
    Goal Weight: 10st0lb
    Goal Date: ASAP


    BMI Information:
    Start BMI: 26.9
    Current BMI: 23.2
    Goal BMI: 20.7


    Statistics:
    Total Weight Loss: 1st11lb
    Weight to Lose: 1st3lb
    % Lost 13.74%
    Saturday 13 April

    EE

    B-
    S-
    L- 2x wm bread(b), cheese(a), tuna, spinach, onion
    S-
    D- king prawn foo young(5), vodka(20)
    S-

    Gym-
    Syns- 27. Week- 75

    X
    Our greatest weakness lies in giving up. The most certain way to succeed is always to try just one more time.
    Thomas A. Edison

  13. #13
    Slim for Summer
    MissyLisa's Avatar
    Join Date
    3rd April, 2011
    Location
    Leeds
    Posts
    731
    Rep Power
    21
    Diet: Slimming World GREEN Veggie
    Height: 5ft9in
    Start Date: 14/09/2011
    Start Weight: 13st0lb
    Current Weight: 11st3lb
    Goal Weight: 10st0lb
    Goal Date: ASAP


    BMI Information:
    Start BMI: 26.9
    Current BMI: 23.2
    Goal BMI: 20.7


    Statistics:
    Total Weight Loss: 1st11lb
    Weight to Lose: 1st3lb
    % Lost 13.74%
    Sunday 14 April

    EE

    B-
    S-
    L- pret a manger tuna salad(3), grapes
    S- apple, Special K mini breaks(4.5)
    D- wm bread(b), cheese(a), tuna, spinach, pepper, sweetcorn, onion, mayo(1.5)
    S- sushi(2)

    Gym-
    Syns- 11. Weekly- 86

    X
    Our greatest weakness lies in giving up. The most certain way to succeed is always to try just one more time.
    Thomas A. Edison

  14. #14
    Slim for Summer
    MissyLisa's Avatar
    Join Date
    3rd April, 2011
    Location
    Leeds
    Posts
    731
    Rep Power
    21
    Diet: Slimming World GREEN Veggie
    Height: 5ft9in
    Start Date: 14/09/2011
    Start Weight: 13st0lb
    Current Weight: 11st3lb
    Goal Weight: 10st0lb
    Goal Date: ASAP


    BMI Information:
    Start BMI: 26.9
    Current BMI: 23.2
    Goal BMI: 20.7


    Statistics:
    Total Weight Loss: 1st11lb
    Weight to Lose: 1st3lb
    % Lost 13.74%
    Monday 15 April

    Green

    Lost 2lbs.... 7lbs in 2 weeks xxx

    B- bran flakes(b), onken ff vanilla yoghurt,
    S-
    L- wm bread(b), cheese(a), mushrooms, low fat chicken supernoodles
    S- banana,
    D- onion bhaji, rice, slice pizza(2) taster at group
    S-

    Gym-
    Syns- 2. Weekly - 88/105

    X
    Our greatest weakness lies in giving up. The most certain way to succeed is always to try just one more time.
    Thomas A. Edison

  15. #15
    Slim for Summer
    MissyLisa's Avatar
    Join Date
    3rd April, 2011
    Location
    Leeds
    Posts
    731
    Rep Power
    21
    Diet: Slimming World GREEN Veggie
    Height: 5ft9in
    Start Date: 14/09/2011
    Start Weight: 13st0lb
    Current Weight: 11st3lb
    Goal Weight: 10st0lb
    Goal Date: ASAP


    BMI Information:
    Start BMI: 26.9
    Current BMI: 23.2
    Goal BMI: 20.7


    Statistics:
    Total Weight Loss: 1st11lb
    Weight to Lose: 1st3lb
    % Lost 13.74%
    Tuesday 16 April

    Green

    B- onkon ff yog, bran flakes(b), strawberries
    S-
    L- jacket, beans, cheese(a), spinach, onion, peppers
    S- hifi(b), choc biscuit(4), chocs
    D- tagliatelle, quark, 2 egg, asparagus, peas, garlic, cheese(a)
    S- mugshot, Melba toast(1.5), space raiders(3.5), chocolate(5.5)

    Gym-
    Syns- 19.5
    Week- 19.5

    X
    Our greatest weakness lies in giving up. The most certain way to succeed is always to try just one more time.
    Thomas A. Edison

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