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Thread: Lisas get back into a size 10 food diary

  1. #1
    Slim for Summer

    Join Date
    3rd April, 2011
    Location
    Leeds
    Posts
    731
    Rep Power
    22
    Diet: Slimming World GREEN Veggie
    Height: 5ft9in
    Start Date: 14/09/2011
    Start Weight: 13st0lb
    Current Weight: 11st3lb
    Goal Weight: 10st0lb
    Goal Date: ASAP


    BMI Information:
    Start BMI: 26.9
    Current BMI: 23.2
    Goal BMI: 20.7


    Statistics:
    Total Weight Loss: 1st11lb
    Weight to Lose: 1st3lb
    % Lost 13.74%

    Lisas get back into a size 10 food diary

    Hi all


    I have done SW before a few times and I love it, decided to start again and have a fresh start.

    I currently weigh 12.13 and would like to get back to 10.7, pre university weight 6 years ago.

    I do mainly green days but have delved into EE, I don't eat meat but I have started to eat fish for health reasons as I wasn't getting enough iron and omegas.

    I am getting a little stuck with EE, so any help on my diaries would be fantastic.

    Lisa xx

  2. #2
    Slim for Summer

    Join Date
    3rd April, 2011
    Location
    Leeds
    Posts
    731
    Rep Power
    22
    Diet: Slimming World GREEN Veggie
    Height: 5ft9in
    Start Date: 14/09/2011
    Start Weight: 13st0lb
    Current Weight: 11st3lb
    Goal Weight: 10st0lb
    Goal Date: ASAP


    BMI Information:
    Start BMI: 26.9
    Current BMI: 23.2
    Goal BMI: 20.7


    Statistics:
    Total Weight Loss: 1st11lb
    Weight to Lose: 1st3lb
    % Lost 13.74%
    Weigh in Mondays at 7:30

    Start - 12.13

  3. #3
    Slim for Summer

    Join Date
    3rd April, 2011
    Location
    Leeds
    Posts
    731
    Rep Power
    22
    Diet: Slimming World GREEN Veggie
    Height: 5ft9in
    Start Date: 14/09/2011
    Start Weight: 13st0lb
    Current Weight: 11st3lb
    Goal Weight: 10st0lb
    Goal Date: ASAP


    BMI Information:
    Start BMI: 26.9
    Current BMI: 23.2
    Goal BMI: 20.7


    Statistics:
    Total Weight Loss: 1st11lb
    Weight to Lose: 1st3lb
    % Lost 13.74%
    Tuesday 2nd April


    GREEN

    B - WM bread(B), egg, red sauce(2)
    S - Strawberries
    L - Tuna(B), pasta, onion, sweetcorn, mayo(6)
    S - Apple, FF yoghurt, banana, clementine
    D - Rest of tuna pasta
    S-

    Gym - cardio and weights
    Syns- 13.5. Week-13.5

    X


    -------------------------------------------------------------


    Wednesday 3rd April

    GREEN

    B - HiFi(B)
    S -
    L - jacket pot, cheese(A), beans, onion, sweetcorn, spinach
    S - skips(4), strawberries, FF yoghurt, banana
    D - SW Wedges, peas, SW quiche(egg, cottage cheese, onion, peppers), homemade coleslaw (cabbage,carrot, mayo(4))
    S- 3x slices, sushi(3)

    Gym -
    Syns - 10.5. Syns week - 24

    Lisa x


    ------------------------------------------------------------

    Thursday 4th April

    Extra Easy

    B - FF Yoghurt, 2x light alpen(B)
    S-
    L - SW quiche(egg, cottage cheese, onion, peppers), homemade coleslaw (cabbage,carrot, mayo(4)), lettuce, cheese(A)
    S - skips(4), 2x quorn slices, mini bounty(3), 2x Melba toast(3)
    D - tagliatelle, FF fromage frais, egg, garlic, asparagus, snap peas, pepper, prawns
    S -

    Gym -
    Syns- 14. Syns week- 38

    Lisa x

  4. #4
    Slim for Summer

    Join Date
    3rd April, 2011
    Location
    Leeds
    Posts
    731
    Rep Power
    22
    Diet: Slimming World GREEN Veggie
    Height: 5ft9in
    Start Date: 14/09/2011
    Start Weight: 13st0lb
    Current Weight: 11st3lb
    Goal Weight: 10st0lb
    Goal Date: ASAP


    BMI Information:
    Start BMI: 26.9
    Current BMI: 23.2
    Goal BMI: 20.7


    Statistics:
    Total Weight Loss: 1st11lb
    Weight to Lose: 1st3lb
    % Lost 13.74%
    Friday 5th April

    Extra Easy

    B - tea, milk(2)
    S - Danio strawberry yog FF(1)
    L - WM bread(B), spinach, onion, mayo(1)
    S - jacket potato, bens, salad, skips(4)
    D - Thai restaurant. scallops. Scallops and prawn with asparagus in soy sauce(7), sticky rice (estimated)
    S -

    Gym -
    Syns - 15. Syns week - 53

    X
    Last edited by MissyLisa : 5th April, 2013 at 07:05 PM

  5. #5
    Slim for Summer

    Join Date
    3rd April, 2011
    Location
    Leeds
    Posts
    731
    Rep Power
    22
    Diet: Slimming World GREEN Veggie
    Height: 5ft9in
    Start Date: 14/09/2011
    Start Weight: 13st0lb
    Current Weight: 11st3lb
    Goal Weight: 10st0lb
    Goal Date: ASAP


    BMI Information:
    Start BMI: 26.9
    Current BMI: 23.2
    Goal BMI: 20.7


    Statistics:
    Total Weight Loss: 1st11lb
    Weight to Lose: 1st3lb
    % Lost 13.74%
    Saturday 6th April

    Extra Easy

    Took the niece and nephew into a cafe for a drink and a bun, the little one didn't want 3/4 of her bun, it was hard but I resisted

    B - smoked salmon, scrambled egg, mushrooms
    S -
    L - sushi (1), grapes, danio FF strawberry yog(1)
    S -
    D - salmon, pasta, egg, lettuce, sweetcorn, carrot. FF vinaigrette.
    S - vodka (40)

    Gym -
    Syns - 42. Week - 95
    Last edited by MissyLisa : 7th April, 2013 at 07:44 AM

  6. #6
    Slim for Summer

    Join Date
    3rd April, 2011
    Location
    Leeds
    Posts
    731
    Rep Power
    22
    Diet: Slimming World GREEN Veggie
    Height: 5ft9in
    Start Date: 14/09/2011
    Start Weight: 13st0lb
    Current Weight: 11st3lb
    Goal Weight: 10st0lb
    Goal Date: ASAP


    BMI Information:
    Start BMI: 26.9
    Current BMI: 23.2
    Goal BMI: 20.7


    Statistics:
    Total Weight Loss: 1st11lb
    Weight to Lose: 1st3lb
    % Lost 13.74%
    Sunday 7 April

    Extra Easy

    SOOO hungover today and a 4 hour drive back home from Surrey .... At least I can sleep in the back

    B - tea, milk(1)
    S -sushi(3.5), fruit salad
    L - 2x low low cheese slices(a), wm bread(b), tuna, sweetcorn, spinach, FF vinagertte. Yog(1)
    S - tea, milk(1)
    D - prawns, curry powder, passata, stock, peppers, mushrooms, asparagus, peppers, sugar snap peas, SW sweet potato fries
    S - rest of tin of tuna

    Gym
    Syns- 6.5. Week 101.5
    Last edited by MissyLisa : 7th April, 2013 at 08:42 PM

  7. #7
    Slim for Summer

    Join Date
    3rd April, 2011
    Location
    Leeds
    Posts
    731
    Rep Power
    22
    Diet: Slimming World GREEN Veggie
    Height: 5ft9in
    Start Date: 14/09/2011
    Start Weight: 13st0lb
    Current Weight: 11st3lb
    Goal Weight: 10st0lb
    Goal Date: ASAP


    BMI Information:
    Start BMI: 26.9
    Current BMI: 23.2
    Goal BMI: 20.7


    Statistics:
    Total Weight Loss: 1st11lb
    Weight to Lose: 1st3lb
    % Lost 13.74%
    Monday 7 april

    Weigh in day
    7:30 - 5lbs OFF

    Green

    B- got up late(day off work)
    S-
    L- 40g smoked salmon(1/2b), 1 slice wm bread(1/2b), 3x egg scrambled, mushrooms, spinach, cheese(a)
    S-
    D- cheese and broccoli pasta n sauce(free), steam fresh birds eye veg
    S- hifi(b), banana, danio(1)

    Gym- 1.5 hours upper, lower body, core and 30 mins cardio

    Syns- 1 Weekly-102.5

    X
    Last edited by MissyLisa : 8th April, 2013 at 09:19 PM

  8. #8
    Slim for Summer

    Join Date
    3rd April, 2011
    Location
    Leeds
    Posts
    731
    Rep Power
    22
    Diet: Slimming World GREEN Veggie
    Height: 5ft9in
    Start Date: 14/09/2011
    Start Weight: 13st0lb
    Current Weight: 11st3lb
    Goal Weight: 10st0lb
    Goal Date: ASAP


    BMI Information:
    Start BMI: 26.9
    Current BMI: 23.2
    Goal BMI: 20.7


    Statistics:
    Total Weight Loss: 1st11lb
    Weight to Lose: 1st3lb
    % Lost 13.74%
    Tuesday 9 April

    Green

    B- danio strawberry yog(1), hifi(b)
    S- clementine
    L- pasta, cheese triangles(3), cheese(a), broccoli, carrot, cauliflower
    S- banana, space raiders(3.5)
    D- spag Bol. Quorn mince, passata, garlic, herbs, mushroom, pepper, onion, spinach, spaghetti, mozzerella(a)
    S- hifi(b)

    Gym - weights, cardio
    Syns- 7.5
    Last edited by MissyLisa : 11th April, 2013 at 11:02 AM

  9. #9
    Slim for Summer

    Join Date
    3rd April, 2011
    Location
    Leeds
    Posts
    731
    Rep Power
    22
    Diet: Slimming World GREEN Veggie
    Height: 5ft9in
    Start Date: 14/09/2011
    Start Weight: 13st0lb
    Current Weight: 11st3lb
    Goal Weight: 10st0lb
    Goal Date: ASAP


    BMI Information:
    Start BMI: 26.9
    Current BMI: 23.2
    Goal BMI: 20.7


    Statistics:
    Total Weight Loss: 1st11lb
    Weight to Lose: 1st3lb
    % Lost 13.74%
    Wednesday 10 April

    Green

    B- smoked salmon(b) 1 dairylea light(1/4a), 1 ryvita(1.5)
    S- hifi(b)
    L- spag Bol. Quorn mince, passata, garlic, herbs, mushroom, pepper, onion, spinach, spaghetti, mozzerella(a)
    S- chocolated(5), banana
    D- quorn chicken nuggetsx6(3), quorn bacon, low fat chicken super noodles. Sweetcorn, mushroom, asparagus, spinach, ketchup(1)
    S- alpen(3.5)

    Gym- wii active toning(squats, lunges etc)

    Syns- 14. Week- 21.5

    X

  10. #10
    Slim for Summer

    Join Date
    3rd April, 2011
    Location
    Leeds
    Posts
    731
    Rep Power
    22
    Diet: Slimming World GREEN Veggie
    Height: 5ft9in
    Start Date: 14/09/2011
    Start Weight: 13st0lb
    Current Weight: 11st3lb
    Goal Weight: 10st0lb
    Goal Date: ASAP


    BMI Information:
    Start BMI: 26.9
    Current BMI: 23.2
    Goal BMI: 20.7


    Statistics:
    Total Weight Loss: 1st11lb
    Weight to Lose: 1st3lb
    % Lost 13.74%
    Thursday 11 April

    Green

    B- Kellogg's branflakes(b), FF Greek yog, strawberries' honey(2)
    S- sweet(2)
    L- jacket potato. Quorn mince, passata, garlic, herbs, mushroom, pepper, onion, spinach, spaghetti, mozzerella(a). Spinach, sweetcorn.
    S- space raiders(3.5), banana
    D- 2 WM bread(b), cheese(a), beans, lettuce, onion. Light mayo(2)
    S- alpen light(3.5)

    Gym- cardio and weights
    Syns- 13.5 Syns week- 34. Left- 71

    X
    Last edited by MissyLisa : 11th April, 2013 at 08:23 PM

  11. #11
    Slim for Summer

    Join Date
    3rd April, 2011
    Location
    Leeds
    Posts
    731
    Rep Power
    22
    Diet: Slimming World GREEN Veggie
    Height: 5ft9in
    Start Date: 14/09/2011
    Start Weight: 13st0lb
    Current Weight: 11st3lb
    Goal Weight: 10st0lb
    Goal Date: ASAP


    BMI Information:
    Start BMI: 26.9
    Current BMI: 23.2
    Goal BMI: 20.7


    Statistics:
    Total Weight Loss: 1st11lb
    Weight to Lose: 1st3lb
    % Lost 13.74%
    Friday 12 April

    EE

    B- bran flakes(b), ff Greek yog, strawberris
    S- onion and pepper omelotte, beans
    L- wm bread(6), cheesa(a), tuna, spinach, onion, mayo(1)
    S- chocolates(5), banana
    D- harvester, salad bowl, lettuce, onion, peppers, cucumber, sweetcorn. Seabass grilled, green beans, jacket potato, corn on cob, parsley and creme fraise(2)

    Gym-
    Syns- 14 Syns weekly- 48. Left

    Xx
    Last edited by MissyLisa : 13th April, 2013 at 10:02 AM

  12. #12
    Slim for Summer

    Join Date
    3rd April, 2011
    Location
    Leeds
    Posts
    731
    Rep Power
    22
    Diet: Slimming World GREEN Veggie
    Height: 5ft9in
    Start Date: 14/09/2011
    Start Weight: 13st0lb
    Current Weight: 11st3lb
    Goal Weight: 10st0lb
    Goal Date: ASAP


    BMI Information:
    Start BMI: 26.9
    Current BMI: 23.2
    Goal BMI: 20.7


    Statistics:
    Total Weight Loss: 1st11lb
    Weight to Lose: 1st3lb
    % Lost 13.74%
    Saturday 13 April

    EE

    B-
    S-
    L- 2x wm bread(b), cheese(a), tuna, spinach, onion
    S-
    D- king prawn foo young(5), vodka(20)
    S-

    Gym-
    Syns- 27. Week- 75

    X

  13. #13
    Slim for Summer

    Join Date
    3rd April, 2011
    Location
    Leeds
    Posts
    731
    Rep Power
    22
    Diet: Slimming World GREEN Veggie
    Height: 5ft9in
    Start Date: 14/09/2011
    Start Weight: 13st0lb
    Current Weight: 11st3lb
    Goal Weight: 10st0lb
    Goal Date: ASAP


    BMI Information:
    Start BMI: 26.9
    Current BMI: 23.2
    Goal BMI: 20.7


    Statistics:
    Total Weight Loss: 1st11lb
    Weight to Lose: 1st3lb
    % Lost 13.74%
    Sunday 14 April

    EE

    B-
    S-
    L- pret a manger tuna salad(3), grapes
    S- apple, Special K mini breaks(4.5)
    D- wm bread(b), cheese(a), tuna, spinach, pepper, sweetcorn, onion, mayo(1.5)
    S- sushi(2)

    Gym-
    Syns- 11. Weekly- 86

    X

  14. #14
    Slim for Summer

    Join Date
    3rd April, 2011
    Location
    Leeds
    Posts
    731
    Rep Power
    22
    Diet: Slimming World GREEN Veggie
    Height: 5ft9in
    Start Date: 14/09/2011
    Start Weight: 13st0lb
    Current Weight: 11st3lb
    Goal Weight: 10st0lb
    Goal Date: ASAP


    BMI Information:
    Start BMI: 26.9
    Current BMI: 23.2
    Goal BMI: 20.7


    Statistics:
    Total Weight Loss: 1st11lb
    Weight to Lose: 1st3lb
    % Lost 13.74%
    Monday 15 April

    Green

    Lost 2lbs.... 7lbs in 2 weeks xxx

    B- bran flakes(b), onken ff vanilla yoghurt,
    S-
    L- wm bread(b), cheese(a), mushrooms, low fat chicken supernoodles
    S- banana,
    D- onion bhaji, rice, slice pizza(2) taster at group
    S-

    Gym-
    Syns- 2. Weekly - 88/105

    X

  15. #15
    Slim for Summer

    Join Date
    3rd April, 2011
    Location
    Leeds
    Posts
    731
    Rep Power
    22
    Diet: Slimming World GREEN Veggie
    Height: 5ft9in
    Start Date: 14/09/2011
    Start Weight: 13st0lb
    Current Weight: 11st3lb
    Goal Weight: 10st0lb
    Goal Date: ASAP


    BMI Information:
    Start BMI: 26.9
    Current BMI: 23.2
    Goal BMI: 20.7


    Statistics:
    Total Weight Loss: 1st11lb
    Weight to Lose: 1st3lb
    % Lost 13.74%
    Tuesday 16 April

    Green

    B- onkon ff yog, bran flakes(b), strawberries
    S-
    L- jacket, beans, cheese(a), spinach, onion, peppers
    S- hifi(b), choc biscuit(4), chocs
    D- tagliatelle, quark, 2 egg, asparagus, peas, garlic, cheese(a)
    S- mugshot, Melba toast(1.5), space raiders(3.5), chocolate(5.5)

    Gym-
    Syns- 19.5
    Week- 19.5

    X

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