Thread: My food diary to slim!!!

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Saturday 20th of April - day 2


25g coco pops - 5 syns

2 wholemeal toast - HeB
40g low fat cheese - HeA

Pasta and sauce tomato herb - free
40g low fat cheese sprinkled over - HeA

2x space raiders - 6 syns
2x slimfast chocolate bars - 9 syns

Syns - 19 syns.... Went slightly over

Sunday 21st April - day 3


2 weetabix - HeB
200mls skim milked - part of my HeA
2 teaspoon half sugar - 1 syn
Half a banana

Slimfast chocolate bar - 4.5 syns

Pasta and sauce tomato n herb - free
40g low fat cheese - HeA

Toast x2 - HeB
10g lurpark - 2.5syns

Kids strawberry milkshake - 12.5 syns
Freddo - 5 syns

Syns so far - 25.5

Quite a lot today but iv had sat and sun off work which is rare so wanted to enjoy it! Will cut back rest off week

Monday 22nd of April - day 4

Weetabix - HEB
Milk 200mls - HEA
2 half spoon sugar - 1 syn
Tea - milk allowance HEA
2 half spoon sugar - 1 syn

Boiled rice
Curry sauce split by 3 - 5 syns
Mushrooms
Onions
40g beef - 3 syns

2 bread - HEB
40g low fat cheese - HEA
Tea - milk allowance
Sugar - 1 syn

Banana
Tangerine
Apple

Syns - 11

Totally not been good this week so ashamed of myself!! Only got 7 weeks till holiday really wanna get as much as possible off. I really need to search for low syn pasta ready meals to take to work with me as I find I go off plan due to being at college all day then rushin to work so will weigh n start fresh tomorrow n try and be more prepared!

Thursday 25th April - day 1

Mentos mints - 7 syns
Diet coke

Lean mince - HEB
Mashed potatos
Cabbage
Gravy - 3 syns

Pasta and sauce
Cheese - HEA

Weetabix - HEB
Skim milk - HEA
2 half spoon sugar - 1 syn

2 pints water

Syns - 11

Friday 26th April - day 2

Nandos plain chicken breasts - 2x HeB
Spicy rice - 2.5 syns
Medium peri peri sauce - 1.5 syns

Pasta n sauce
40g low fat cheese - HeA

Muller light yogurt

Twister ice lolly - 4 syns
2 dairy milk chocos - 2 syns


Syns - 10 syns

Saturday 27th April - day 3


Weetabix - HeB
Milk - HeA

Out for lunch
Home made lentil soup only ate half
Baked potato
Beans

2 toast HeB
Cheese HeA

Out at a party

Bar maid was free hand pouring my Malibu arghh so countin as double syns to be safe!!!

7 double malibus - 35
2 apple sours - 10 syns

Beef monster munch - 5 syns
2 99cal biscuits - 10 syns

Total - 60 will cut bak the rest of the week!!

Sunday 28th April - day 4

Nandos plain chicken breasts - 2x HeB
Spicy rice - 2.5 syns
Medium peri peri sauce - 1.5 syns

Pasta n sauce
Cheese HeA

Fruit
Yogurt
Mugshot

Syns - 4

Monday 29th April - day 5


Weetabix HeB
Milk HeA
Sugar - 1 syn
Tunnocks tea cake - 5 syns

Pasta n sauce
Cheese HeA

Fruit

Toast HeB
Banana
Tea - 1 syn sugar

Syns - 7

Wednesday 1st may - day 7

Yeaterdays food was

Weetabix HEB
Milk HEA

Pasta and sauce
Cheese HEB

Crispy pancake - 7.5 syn
Rocky biscuit - 5 syns

Syns total - 12.5

Today's food

In college 1-4 then work 5-12 gonna struggle !!!

Weetabix HEB
Milk HEA

Chow mein from Chinese

Gonna get bf to bring me in
2 toast HEB
Cheese HEA

Syns - 10 for chow mein

Not weighing myself till Friday as I go on holiday a Saturday so gonna keep going sw till the Friday before I go x

Thursday 2nd may - day 8

Weetabix HEB
Milk HEA
Fruit

Pasta n sauce
Cheese HEA

2 toast HEB
Lurpark 2.5 syns
2 boiled egg
Tea (sugar 1syn)

Syns - 3.5

Friday 3rd may - day one

Weigh in - lost 2lbs so pleased with that!!!

132.4lbs (9stone 6.5lbs)

2 wholemeal bread - HeB
Ham - HeB
Lurpark - 2.5 syns

Hula hoops - 8.5 syns

Pasta and sauce
Cheese - HeA

Syns - 11

Monday 6th may - day 4


Not had a gd weekend, just cnt seem To get in the right mind frame! Had a mcds and 2 Chinese so totally out of syns for the rest of the week

2 weetabix HeB
Milk HeA
Sugar - 1 syn

2 thin steaks, no fat
Mushroom and onions

3 ryvitta HEB

Lots of fruit to snack on
4 pints water