Ok so I started back yesterday & am going to use this as my food diary :-)
Yesterday went as follows -
Breakfast - Magic Porridqe (B) with raspberries
snack - quavers (5.5syns?)
Snack - Grapes
Lunch - Left over Tuna Pasta bake which had mozerella on the top so that was my A
Dinner - Chicken & Prawn Jambayla which was FULL of super free & very yummy! All free.
Drank lots of water & may be my imagination but I do feel less bloaty already.
I also did 2 segments of a belly fat workout. Well, I did 1.5 segments really as I couldn't do most of the 2nd one!! lol