Everyday's a SW day :) x
So...after trawling through everybody else's food diaries on here...i've decided to do my own.
i write everything down everyday but thought that i'd do it on here too as i've had lots of good ideas from other people's
i started my SW journey on the 7th January 2013 and, other than 1 night that i was out at a wedding (and ate a some buffet food) i have been on plan 100%...i just stick to it and the main reason that i think i'm able to "just stick to it" is because so far, i haven't felt deprived.
i try to eat as freely as possible through the day and very rarely use syns through the day so that i can use my syns for treats/goodies
i do either EE or green days but thinking about finding out some more about red days to maybe give it a try too?
as much as i've been 100% for the full time i've followed this, i have, unfortunately had weeks where i've had a gain. i go to weigh in every week with NO expectations and as much as we all want a loss every week....it's shown me that sometimes, our bodies just do different things....and they sometimes show a gain when we've NOT done anything "wrong" or "been bad"
the one time i was over my syns...i stayed the same at WI...ironic really lol...but the biggest thing for me is that having spent years trying one "diet" or another, i never leave class after the gain thinking "stuff this, i've starved all week and for what!?...that's it, i'm just going to have the massive blow out that i wanted"
i'm sure many can relate to that...i've spent years feeling guilty about food or constantly thinking about it and i'm so pleased to say that now following this plan, has changed that for me...
the only thing i think about, food wise, is what will i make for dinner...or what do we have on tomorrow so what will i make, time wise?
it might not sound a major thing to some but it took me 17 days of being on this plan to realise that i hadn't thought about food in the same way at all....YAY!!!
anyway...i'm going to start with my diary so far from today...not sure if i will update it as i go, or edit the post before bed each night...but either way... i'm gonna do it..
so today.... EE for me:
fruit salad with a yog over it.
(my fruit salad consisted of some tangerine, banana, grapes, blueberries, strawberries and pineapple and it was LUSH! i kept some aside to have in the afternoon before i went out)
big plate of salad made with lettuce, tomato, spring onion, peppers and sweetcorn. had some cottage cheese, cooked ham, a boiled egg and a few seafood sticks cut up and thrown on top.
again...this was nice!
late afternoon, i had a snack of some left over fruit salad/yog with scan bran before we went out
(super tender!) beef brisket with some sw roasties, carrots, brussel sprouts, peas and sweetcorn
HE A = little cheddar stick which is 20g plus 1 e/l laughing cow cheese triangle
HE B = rocky road hi fi and 1 slice of wholemeal bread
syns: 11 for the day:
1 on some gravy
0.5 on a slice of scan bran cake
mint aero bubbles biscuit - 5
special k crisps - 4.5
Last edited by xmisskx : 12th August, 2013 at 03:32 PM
Your food sounds spot on! Plenty of super free and free foods. You havnt said how much you've lost so far? X
got my stone and a half award last week....but then had 1lb gain this week (???) so officially just under a stone and a half (20.5lbs)...but that award's mine and i'm keeping it hehe x
can i ask..how did you get rid of the long link on your signature for your diary? i highlighted the link to see if i could rename it but couldn't?? x
Last edited by xmisskx : 29th April, 2013 at 09:59 PM
Likes to post
- Rep Power
Diet: Slimming World
Start Weight: 13st0lb
Current Weight: 12st2lb
Goal Weight: 11st0lb
Start BMI: 30.3
Current BMI: 28.3
Goal BMI: 25.6
Total Weight Loss: 0st12lb
Weight to Lose: 1st2lb
% Lost 6.59%
Must agree your food diary is very good with fruit etc, so I'm subscribing as I like to get new ideas for breakfast and lunch as I often feel I'm eating the same foods week in week out :-) x
Last edited by xmisskx : 30th April, 2013 at 12:29 PM
Well done that's fab!
Originally Posted by xmisskx
Omg, I can't even remember lol ill have a little look and come back to you on that one! X
well this is me finally getting a chance to browse on here properly after a hectic day at work....
here's today's food plan
quick bite of honeydew melon before i ran out the door then
Magic porridge (35g oats soaked in a raspberry activia 0% yog overnight) and a pear once i got to work
mid morning snack:
had a cup of home made lentil, onion and carrot soup
a small piece of sw quiche
egg mayo and spring onion sandwich
Mac and cheese (from this month's mag) with extra tomatoes and spring onion
HEb's - 35g porridge oats and 2 slices of wholemeal bread
HEa's - 1x 30g of cheese (with dinner)
e/l mayo - 0.5
scan bran cake - 0.5
beef hoops and crosses - 4.5
10.5 for the day
Last edited by xmisskx : 30th April, 2013 at 05:53 PM
Ok, you need to type your link, then click the icon that's a folder with blue coming out of it, at the top. Then it tells you to put what you want it to say. Does that make sense ? Lol.
If the photo works its that folder icon you need to use x
i just did it lol so you write your website, click the icon which is the earth with some white circles Infront of it and write the website in there, then highlight it then click the folder icon and write what you want it to say. X
trying just now...but i'm stuck.... lol x
Wait....think i've done it?...
god i'm not the best on this lol x
well, bit of another hectic day for me hence another late post...need to be quick so i better get on with it lol.
magic porride made up with a cherry activia 0% yog
mid morning snack (11.30am):
wee bit of chickpea dahl loaf, tangerine and 4 seafood sticks
left over mac and cheese with added bacon
cup of home made soup (to bulk up the lack of super free in the pasta lol)
chilli chicken noodles full of peppers, carrots and onions
7pm: fruit salad with 1 slice of scan bran cake and a spoonful of yog
HEb - 35g porridge oats
HEa - will prob have a 20g cheddar stick...and that'll be all seeing as there is cheese in my lunch. i know i've counted it in yesterday's but don't really need anything more today (i don't think)
0.5 for scan bran cake
ww rich toffee bar for 4
hoops & crosses 4.5
9 in total
*update...had 2 glacier fruits then discovered they are 1 syn each! so syns are 11 today in total* x
Last edited by xmisskx : 1st May, 2013 at 07:22 PM
Originally Posted by Rochelle1
the mac and cheese was good for lunch for a change...had it cold and it done the job lol x
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