Just found this recipe ... Baked Bean & Quorn Curry
Serves 4 (approx 0.5 syns per serving)
5 medium potatoes peeled and cubed
½ bag of quorn pieces
1 large onion finely chopped
½ tsp of cumin
½ tsp of mild chilli powder
4 tbsp mild curry powder
1 tsp turmeric powder
2.5 tbsp tomato puree (2 syns)
1.25 pints of veg stock made with 3 vegetable oxos.
400g tin of heinz baked beans
Firstly peel and cube your potatoes and par boil them. I parboil mine using the microwave by putting them in a big bowl with a little water at the bottom, covering with clingfilm and cooking for 8mins on a cat D microwave, stirring half way through.
Defrost your quorn pieces before hand or in the microwave.
Using your big saucepan add the chopped onions and 1.25 pints of veg stock, bring to the boil.
Add your cumin, turmeric, curry powder, chilli powder and tomato puree and stir.
Add your softened potato, the quorn pieces and the tin of beans and bring to the boil again.
Once bubbling turn down and simmer until potatoes and onions are very soft. (normally about 30-40 mins).
I leave mine to stand for a couple of hours and reheat to serve, seems to taste better and the "sauce" is a bit thicker.
Serve with basmati rice.
You can of course add other veg to the pot.
Making this tomo !!! NOM NOM NOM !!