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Thread: Leshrew's Diary The ups and the downs

  1. #1
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    leshrew's Avatar
    Join Date
    16th March, 2012
    Location
    Shropshire
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    Diet: SW
    Height: 5ft4in
    Start Weight: 15st10.5lb
    Current Weight: 14st0.2lb
    Goal Weight: 11st11.3lb
    Goal Date: May 20014


    BMI Information:
    Start BMI: 37.8
    Current BMI: 33.7
    Goal BMI: 28.4


    Statistics:
    Total Weight Loss: 1st10.3lb
    Weight to Lose: 2st2.9lb
    % Lost 11.02%

    Leshrew's Diary The ups and the downs

    Doing it from home, been doing other diets but not seeming to get anywhere so going to give it another go will fill in food please if im going wrong anywhere feel free to put me right need all the help I can get thanks Xx
    Last edited by leshrew : 27th August, 2013 at 07:51 AM
    Lesley Xx



  2. #2
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    leshrew's Avatar
    Join Date
    16th March, 2012
    Location
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    Diet: SW
    Height: 5ft4in
    Start Weight: 15st10.5lb
    Current Weight: 14st0.2lb
    Goal Weight: 11st11.3lb
    Goal Date: May 20014


    BMI Information:
    Start BMI: 37.8
    Current BMI: 33.7
    Goal BMI: 28.4


    Statistics:
    Total Weight Loss: 1st10.3lb
    Weight to Lose: 2st2.9lb
    % Lost 11.02%

    Re: Back on SW as of today!!

    Breakfast apple, kiwi and a Muller light youghurt.
    Lunch beans on toast heb
    Dinner chicken potatoes Sweetcorn and peas
    250ml semi skimmed milk in drinks hea
    Think this is ok on EE
    Am hoping to get some exercise in today as well after I have been shopping and sorted out my menu planner for the rest of the week.
    Lesley Xx



  3. #3
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    leshrew's Avatar
    Join Date
    16th March, 2012
    Location
    Shropshire
    Posts
    581
    Rep Power
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    Diet: SW
    Height: 5ft4in
    Start Weight: 15st10.5lb
    Current Weight: 14st0.2lb
    Goal Weight: 11st11.3lb
    Goal Date: May 20014


    BMI Information:
    Start BMI: 37.8
    Current BMI: 33.7
    Goal BMI: 28.4


    Statistics:
    Total Weight Loss: 1st10.3lb
    Weight to Lose: 2st2.9lb
    % Lost 11.02%

    Re: The Good the Bad and the ugly!!

    Could anyone tell me how many sins I should alocate to each day please? Xx
    Last edited by leshrew : 26th August, 2013 at 06:06 PM
    Lesley Xx



  4. #4
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    leshrew's Avatar
    Join Date
    16th March, 2012
    Location
    Shropshire
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    581
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    Diet: SW
    Height: 5ft4in
    Start Weight: 15st10.5lb
    Current Weight: 14st0.2lb
    Goal Weight: 11st11.3lb
    Goal Date: May 20014


    BMI Information:
    Start BMI: 37.8
    Current BMI: 33.7
    Goal BMI: 28.4


    Statistics:
    Total Weight Loss: 1st10.3lb
    Weight to Lose: 2st2.9lb
    % Lost 11.02%

    Re: Back on SW as of today!!

    Am going with 10 sins less if I can help it depending on how the day is going for me.
    I've just compleated 20min kettlebell fat burner.
    Lesley Xx



  5. #5
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    Sam_C's Avatar
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    Diet: Slimming World
    Height: 5ft5in
    Start Date: 05/06/13
    Current Weight: 9st7lb
    Goal Weight: 9st0lb


    BMI Information:
    Current BMI: 22.1
    Goal BMI: 21


    Statistics:
    Weight to Lose: 0st7lb
    I went to my first meeting last week and was told between 5-15 syns daily. Not really sure if start weight or target wight have anything to do with it?!I guess as long as it's not more than 15, it's all good
    leshrew likes this.

  6. #6
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    leshrew's Avatar
    Join Date
    16th March, 2012
    Location
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    Diet: SW
    Height: 5ft4in
    Start Weight: 15st10.5lb
    Current Weight: 14st0.2lb
    Goal Weight: 11st11.3lb
    Goal Date: May 20014


    BMI Information:
    Start BMI: 37.8
    Current BMI: 33.7
    Goal BMI: 28.4


    Statistics:
    Total Weight Loss: 1st10.3lb
    Weight to Lose: 2st2.9lb
    % Lost 11.02%

    Re: Back on SW as of today!!

    Thanks Sam I will go with that then, hope your getting on ok with yours? Xx
    Lesley Xx



  7. #7
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    Sam_C's Avatar
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    18th September, 2012
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    Diet: Slimming World
    Height: 5ft5in
    Start Date: 05/06/13
    Current Weight: 9st7lb
    Goal Weight: 9st0lb


    BMI Information:
    Current BMI: 22.1
    Goal BMI: 21


    Statistics:
    Weight to Lose: 0st7lb
    No probs

    I seem to be going OK, is all a novelty at the mo so am happily finding recipes and getting used to what is 'free' etc. Not entirely convinced that I can eat what I want and actually lose but I'm following 100% so hoping to see some results to convince me on Wednesday eve!
    1st Goal - Loss of 1.5 stone by Bestival (September) 1st 9.5 lbs DONE 04/09/13
    2nd Goal -Loss of another 1.5 stone by Canada (Dec 28th) DONE 09/12/13
    3rd Goal - Hit 4 stone loss (class target) by end of May 2014 DONE 28/05/14

    4th Goal -Target of 9.7st by August 2014 DONE 06/08/14
    5th Goal - Lose 2" from waist and hips and tone tummy by September 2014



    My SW I'Gram : theslimmersnowboarder
    My Diary - Click Here:
    Sam the Slimmer Snowboarder

  8. #8
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    leshrew's Avatar
    Join Date
    16th March, 2012
    Location
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    Diet: SW
    Height: 5ft4in
    Start Weight: 15st10.5lb
    Current Weight: 14st0.2lb
    Goal Weight: 11st11.3lb
    Goal Date: May 20014


    BMI Information:
    Start BMI: 37.8
    Current BMI: 33.7
    Goal BMI: 28.4


    Statistics:
    Total Weight Loss: 1st10.3lb
    Weight to Lose: 2st2.9lb
    % Lost 11.02%

    Re: Back on SW as of today!!

    I'm the same as you, I've been doing a low Gl and low carbs before I seem to lose a bit then put on again!
    My friend goes to SW class and she has lost 16lb now and she does eat lots of what she calls FREE food I struggle with that, but have decided to give it 100% and see what happens.
    Been hard with dinner tonight and no gravy lol
    If it works for so many other ppl I think I have to get my head out of the sand and ignore the calorie and carb content keep calm and carry on.
    Will keep updates as I go
    Good luck for Wednesday Sam let me know how you get on would love to know Xx
    Sam_C likes this.
    Lesley Xx



  9. #9
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    leshrew's Avatar
    Join Date
    16th March, 2012
    Location
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    Diet: SW
    Height: 5ft4in
    Start Weight: 15st10.5lb
    Current Weight: 14st0.2lb
    Goal Weight: 11st11.3lb
    Goal Date: May 20014


    BMI Information:
    Start BMI: 37.8
    Current BMI: 33.7
    Goal BMI: 28.4


    Statistics:
    Total Weight Loss: 1st10.3lb
    Weight to Lose: 2st2.9lb
    % Lost 11.02%

    Re: Back on SW as of today!!

    Well last night I dashed off out to Tesco and got my husband to buy me a Tefal fresh express as I'm so lazy can't be bothered to spend hours chopping and slicing, have played with it all morning, I now have a fridge full of containers full of all the good things which should well and truely keep me on track for the rest of the week at least!!!
    I am now going to atemp to make some burgers have got my extra lean mince and have chopped onions with my magic machine to time to put it all together will probably have one for lunch and freeze the rest for another day.Xx
    Lesley Xx



  10. #10
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    leshrew's Avatar
    Join Date
    16th March, 2012
    Location
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    Rep Power
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    Diet: SW
    Height: 5ft4in
    Start Weight: 15st10.5lb
    Current Weight: 14st0.2lb
    Goal Weight: 11st11.3lb
    Goal Date: May 20014


    BMI Information:
    Start BMI: 37.8
    Current BMI: 33.7
    Goal BMI: 28.4


    Statistics:
    Total Weight Loss: 1st10.3lb
    Weight to Lose: 2st2.9lb
    % Lost 11.02%

    Re: Back on SW as of today!!

    Tuesday 11th June
    Breakfast 42gms crunchy bran
    Milk from allowance and a Muller light youghurt.

    Lunch home made burger, 3 small potatoes and half a tin of backed beans.

    Dinner home made chilli and Brown rice and a muller youghurt.

    Snacks crab sticks and a banana.

    Exercise
    4 mile walk.
    Had no sins today but not felt the need to.
    Lesley Xx



  11. #11
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    leshrew's Avatar
    Join Date
    16th March, 2012
    Location
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    Diet: SW
    Height: 5ft4in
    Start Weight: 15st10.5lb
    Current Weight: 14st0.2lb
    Goal Weight: 11st11.3lb
    Goal Date: May 20014


    BMI Information:
    Start BMI: 37.8
    Current BMI: 33.7
    Goal BMI: 28.4


    Statistics:
    Total Weight Loss: 1st10.3lb
    Weight to Lose: 2st2.9lb
    % Lost 11.02%

    Re: Back on SW as of today!!

    Am going to make some dinner seen as my OH is back for lunch then some exercise I think.
    Lesley Xx



  12. #12
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    16th March, 2012
    Location
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    Diet: SW
    Height: 5ft4in
    Start Weight: 15st10.5lb
    Current Weight: 14st0.2lb
    Goal Weight: 11st11.3lb
    Goal Date: May 20014


    BMI Information:
    Start BMI: 37.8
    Current BMI: 33.7
    Goal BMI: 28.4


    Statistics:
    Total Weight Loss: 1st10.3lb
    Weight to Lose: 2st2.9lb
    % Lost 11.02%

    Re: Back on SW as of today!!

    Wednesday 12th June
    Breakfast melon kiwi apple and ff plain youghurt.
    Lunch omlette salad with low fat cheese and salad cream HEA 2.5 sins and a muller light youghurt.
    Dinner Beans on toast HEB
    Snacks crab sticks and a banana
    Exercise 4 mile walk.
    Lesley Xx



  13. #13
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    leshrew's Avatar
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    16th March, 2012
    Location
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    Diet: SW
    Height: 5ft4in
    Start Weight: 15st10.5lb
    Current Weight: 14st0.2lb
    Goal Weight: 11st11.3lb
    Goal Date: May 20014


    BMI Information:
    Start BMI: 37.8
    Current BMI: 33.7
    Goal BMI: 28.4


    Statistics:
    Total Weight Loss: 1st10.3lb
    Weight to Lose: 2st2.9lb
    % Lost 11.02%
    Thursday 13th June
    Breakfast 42gms of crunchy bran HEB
    milk from allowance
    Lunch Sweet jacket potato with baked beans and low fat cheddar syns 4
    Dinner Salmon stir fry and brown pasta
    Snacks strawberries grapes apple
    28gms plain chocolate 7syns
    syns 11
    exercise 20 mins Kettlebells

    Last edited by leshrew : 13th June, 2013 at 06:34 PM
    Lesley Xx



  14. #14
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    leshrew's Avatar
    Join Date
    16th March, 2012
    Location
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    Rep Power
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    Diet: SW
    Height: 5ft4in
    Start Weight: 15st10.5lb
    Current Weight: 14st0.2lb
    Goal Weight: 11st11.3lb
    Goal Date: May 20014


    BMI Information:
    Start BMI: 37.8
    Current BMI: 33.7
    Goal BMI: 28.4


    Statistics:
    Total Weight Loss: 1st10.3lb
    Weight to Lose: 2st2.9lb
    % Lost 11.02%
    Today i have found extremely hard due to constant wind and visiting the bathroom at least 4 times......Is this usual can someone tell me please?
    At this rate i will have no sex life left and be minus a husband ( its the way he looks at me that says it all lol)
    Am i the only one suffering!!!!!!
    Its like living in the windy city
    Lesley Xx



  15. #15
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    leshrew's Avatar
    Join Date
    16th March, 2012
    Location
    Shropshire
    Posts
    581
    Rep Power
    18
    Diet: SW
    Height: 5ft4in
    Start Weight: 15st10.5lb
    Current Weight: 14st0.2lb
    Goal Weight: 11st11.3lb
    Goal Date: May 20014


    BMI Information:
    Start BMI: 37.8
    Current BMI: 33.7
    Goal BMI: 28.4


    Statistics:
    Total Weight Loss: 1st10.3lb
    Weight to Lose: 2st2.9lb
    % Lost 11.02%

    Re: Back on SW as of today!!

    Friday 14th June
    Breakfast strawberries kiwi and melon
    Lunch left over stir fry and a home made burger 2 syns
    Muller light youghurt and strawberries
    Snack banana
    Dinner SW quiche and a Muller light youghurt
    Plain chocolate 28gms 7 syns

    Sins total 9
    Was trying to go without the chocolate but TOTM looming so had to have it
    Lesley Xx



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