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Thread: Countdown to Turkey....the diary to keep on track....

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    Countdown to Turkey....the diary to keep on track....

    After losing nearly three stone, I have lost the plot after not being able to make my class due to camping, work related things and feeling very stressed....I am going to Turkey in August and want robe back on track to lose another 2 stone.....so my diary begins....any support will be gratefully received ....... Extra easy....

    Breakfast...berries, small banana, mullerlight and Hifi light (1/2 heb)

    Lunch ...planned and packed for work
    Pot shot
    Mullerlight
    Strawberries and blueberries
    Banana
    Hifi light (second heb)

    Snack if needed - strawberries and blueberries

    Here we go....I can and will stay on track!

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    Should say to be back on track not robe!

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    So lunch changed....work provided lunch!

    Salad
    Cheese (hea)
    Tuna
    Boiled egg
    Brown roll
    Mullerlight
    Berries

    Cuppa Tea!

    Snacks ....Hifi light, berries, banana, SW quiche,

    Tea....diet coke chicken, rice
    Mullerlight, crunchie

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    So today huge breakfast of banana, mullerlight, bowl of strawberries, blueberries and blackberries

    Snacks ...heb 2 Alpen light, pot of berries, banana....if needed

    Lunch planned...

    SW quiche
    Potshot
    Mullerlight
    Berries
    Banana
    Rocky road Hifi

    Fingers crossed I will stick to this plus drink loads of water ....seem to have a headache for two weeks......I WILL drink enough today.....

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    Oh dear not good.....drank water, but ate naughty things too....

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    Right so I haven't updated for a while, got back into SW three weeks ago and properly now....first week I was very disappointed with a star week...and half a pound off. Second week I lost 5.5lb! Yeah! Very pleased and slimmer of the week.
    This week I would love three pounds off, but would be happy with one to get my 1/2 stone!
    So with previous loss from few months ago I am 31lbs lighter! So with Turkey in four weeks time I want another 1/2 stone!
    Now I'm back on track I'm going to try and add some diary bits!

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    So yesterday I went to a concert with a picnic, took meat, salad bits, ryvita thins, boots shaper bars and diet soft drinks....I think went over syns slightly.

    Today was stressful in work, and munched for the first time some biscuits! I know I shouldn't have but felt I needed it!

    So how can I get through last two days of term without losing the plot......I crave carbs and choc!!!

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    So I haven't put anything on for a while, did well 2 weeks ago. Then put on a pound so lost the plot. Now feel got to get back on track...got up SW style cooked breakfast all free...and made curly wurly scan bran cake and a carrot scan bran cake...so if I feel the need to munch I can but might regret if I munch too much of it!

    So I would like to sts this week....I have walked quite a bit so we will see!

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    So have been totally off plan for a while, so have put on weight, disappointed with myself but know now I have made that first step of rejoining I can do it!
    This morning woke up feeling very motivated! Fingers crossed this will continue!

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    So I have been on track....still motivated and even on green tea! Hope the scales show the motivation on Thursday! :-)

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    So another on track day! Yeah, new year helped push me back on track. Have just had a sneaky weigh....looks like 4lb off after eating my tea too! Hope so, I'm hoping for 4lb off in first week, any extra will be over the moon! Hey ho, have two more days to stay on track, more green tea tomorrow I feel! :-)

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    Yeah first weigh in and 7lb off. Glad it was a good result as I have been in the zone! Just got to keep going!

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    So second weigh in and 3.5lb off, so pleased....so back in the zone. So 10.5lb in 2 weeks! Now do I aim to get another 3.5lb off next week for my stone? Ooh we will see......

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    So had my third weigh in on Thursday...lost 2lb. So pleased that me and hubby are 100% and in the zone! Yesterday we got up and walked for 2hours. So hope it helps, we do walk every day but now we are upping the amount!

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    So after a break from sw, too many stresses at once to concentrate on...so after a few months I put on 5lb! Well pleased with that, as I the damage would be much more! So first weigh in.....4lb off. Just shows after sorting out some work issues I am back on track! So next week....aiming for 2lb....however 3lb would be amazing....

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