35g porridge with sweetener, 250ml semi skim milk (HexA & B)
Snack - 2 Alpen light bars (HexB)
2 egg omelette with red pepper, sweetcorn and 2 Quorn sausages (2 syns) and baked beans.
Quorn chicken pasta bake, with carrots, peas, swede, sweet potato, 30g cheddar (HexA) and SW chips.
Sugar free squash ice lolly and watermelon.
Peanut butter kitkat (13)
15 syns total.