Hello, I have been browsing this site for over a year but have only just decided to post! I have done slimming world for the last year and a half on and off but have just gained and lost the same stone. I joined group again on Monday and this time I am taking it seriously! I'm feeling in the zone at the moment so have decided to start a food diary to keep me on track I do a mixture if extra easy, green and red and have about four stone to lose (currently 13st 11and a half).
Today was a green day:
Breakfast: frittata with cottage spinach, cabbage and broccoli (i had loads!)
Lunch: wholemeal roll (healthy extra b) with lettuce and 1 laughing cow extra light (1 syn), carrot sticks and ryvita minis (healthy extra b)
Dinner: lentil bologneise (had loads of superfree in it) served with spaghetti and broccoli plus 30g cheddar ( healthy extra a)
Extras: I made an iced vanilla latte using the douwe Egbert vanilla coffee, 250ml semi skimmed milk (healthy extra a) with half a tsp of sugar (half a syn) and 12g anchor light cream (1 syn). I also had a galaxy cookie crumble (12 syns), these are yummy
Total syns: 14 and a half
I will be posting pics of meals but it won't let me at the mo, perhaps because I don't have enough posts.