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Thread: B_44s food diary

  1. #1
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    B_44s food diary

    Hello, I have been browsing this site for over a year but have only just decided to post! I have done slimming world for the last year and a half on and off but have just gained and lost the same stone. I joined group again on Monday and this time I am taking it seriously! I'm feeling in the zone at the moment so have decided to start a food diary to keep me on track I do a mixture if extra easy, green and red and have about four stone to lose (currently 13st 11and a half).

    Today was a green day:

    Breakfast: frittata with cottage spinach, cabbage and broccoli (i had loads!)

    Lunch: wholemeal roll (healthy extra b) with lettuce and 1 laughing cow extra light (1 syn), carrot sticks and ryvita minis (healthy extra b)

    Dinner: lentil bologneise (had loads of superfree in it) served with spaghetti and broccoli plus 30g cheddar ( healthy extra a)

    Extras: I made an iced vanilla latte using the douwe Egbert vanilla coffee, 250ml semi skimmed milk (healthy extra a) with half a tsp of sugar (half a syn) and 12g anchor light cream (1 syn). I also had a galaxy cookie crumble (12 syns), these are yummy

    Total syns: 14 and a half

    I will be posting pics of meals but it won't let me at the mo, perhaps because I don't have enough posts.

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    Today's plan is green again:

    Breakfast: frittata with broccoli and 1 Linda McCartney rosemary and onion sausage

    Lunch: wholemeal roll (healthy b) spread with 1 laughing cow extra light (1 syn) and baked beans, with carrot sticks and a Special K chewy delight bar (healthy b)

    Dinner: left over lentil bologneise served with chilli and garlic chips and spinach, plus 30g cheddar sprinkled on as my healthy A

    Extras: I may do another iced latte with my other healthy a as it was lovely yesterday, so 1 and a half syns for that (sugar and cream) and then galaxy for 12 syns

    Total: 14 and a half

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    Yay it's Friday! Another green day today.

    Breakfast: wholemeal roll (healthy b) topped with two poached eggs and an apple

    Lunch: jacket potato with baked beans and cheese (healthy a), carrot sticks and Special K chewy delight bar (healthy b)

    Dinner: quorn chilli with lots of superfree, rice and vegetables

    Extras: syns will go on chocolate (12) and I may have 250ml milk as my other healthy extra a if I feel like it

    Total syns: 12

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    Red day today I think but could change if I decide i need carbs!

    Breakfast: wholemeal roll (healthy b) with two poached eggs and an apple. This is brunch really seeing as tho only just having it!

    Lunch: 2 ryvitas (healthy b) topped with lettuce and tuna

    Dinner: grilled hoisin chicken (taste of Asia book) with stir fry vegetables - pak choi, bran sprouts and broccoli

    Extras: have a healthy a to have so will probably grab a small skinny latte from costa and use that. Will also have chocolate for 12 syns

    Total: 12

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    Oh no weekends nearly over! Goes so quick. Off to a fun day/county show today, have eaten before we go but will take a chewy delight bar (syns) to have incase I get tempted to have an ice cream, cake etc!

    Extra easy day today as we have people round today

    Brunch: wholemeal roll (healthy b) with baked beans and cheese (healthy a). No superfree but oh well.

    Dinner: we have people round for dinner (they are on sw) so making a home made Chinese. Lemon chicken, chicken chow mein, egg fried rice, chips and stir fry veg - all syn free apart from 1 syns each worth of corn flour. Then we will have meringue (4 syns) with 12 g anchor light squirty cream (1syn) with strawberries.

    I will also have some chocolate with my remaining syns.

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    Diet: slimming world
    Height: 5ft2in
    Start Date: 5th June 2013
    Start Weight: 14st4.0lb
    Current Weight: 10st9.0lb
    Goal Weight: 9st10lb
    Goal Date: Mayl 2014


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    Current BMI: 27.2
    Goal BMI: 24.9


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    % Lost 25.5%

    Re: B_44s food diary

    Hiya. Here to sub.! Can't offer advice as I only do ee.
    But I like ur way of thinking. Syns on chocolate lol. Wish I had some in

    ​X 7

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    Hi, thanks for subscribing! Haha yep most if my syns go on chocolate, especially galaxy. I'm a chocoholic lol

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    Had first weigh in today and lost 4 and a half pounds which I'm really pleased with, I'm not huge loser usually plus my scales at home were saying I had gained 2lbs! Needless to say I was relieved lol.

    I did a red day today, I haven't really eaten an awful lot as haven't felt very hungry which is rare for me (I haven't eaten little just because its weigh in tho, i don't want to get into that kind of habit).

    Breakfast: 30 gall bran golden crunch (healthy b) with 125ml semi skimmed milk (healthy a, didn't use the rest of the allowance tho)

    Lunch: 2 m & s mini wholemeal sub rolls (healthy b) spread with one laughing cow extra light (1syn)

    Dinner: 2 egg omelette with Linda McCartney rosemary and onion sausages, 30g cheddar (healthy a)

    Subs: chocolate! About 20 syns worth... Oops, will keep syns lower next few days to make up for it.
    Not a good day, didn't eat or drink enough and haven't had any superfree at all lol

    I can't wait til I have enough posts to post photos of my meals!

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    Quote Originally Posted by autumnbabe View Post
    Hiya. Here to sub.! Can't offer advice as I only do ee.
    But I like ur way of thinking. Syns on chocolate lol. Wish I had some in
    I completely agree haha! Would love to be able to spare some of my daily syns for an actual bar of chocolate! Closest I have come lately is a Freddo and as amazingly delicious as it was...it just wasn't enough, booo!

    Helen xx
    "I'm not losing weight. I'm getting rid of it. I have no intention of finding it again".

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    Without my chocolate fix I'd definitely fail lol.

    Extra easy day today

    Breakfast: this sounds really weird but I had vegetables (spinach, cabbage and broccoli) with White basmatti rice. Sounds odd but didn't know what to have lol and actually quite enjoyed it

    Lunch: 2 ryvita (healthy b) with fat free cottage cheese, as well as carrot sticks and king prawns.

    Dinner: tuna fish cakes with pasta and vegetables

    Extras: I have had a mcdonalds regular latte which I will use as my healthy a and add 2 syns for the rest. I will have an apple if I am hungry this morning, and perhaps a yoghurt but try not to eat too many sweeteners so will see whether I need it or not. Syns on choc lol

    Total syns: 14 and a half

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    There was a change if plan for dinner so I had 2 Linda McCartney rosemary and onion sausages, chips, and veg. Small portion (for me anyway) as I had quite a few of the chips before I ate lol. So pleased I can post pics now!

    Here's some of the food I have had recently
    Attached Thumbnails Attached Thumbnails B_44s food diary-image-3903729168.jpg   B_44s food diary-image-2297444232.jpg   B_44s food diary-image-2649807738.jpg   B_44s food diary-image-307206342.jpg   B_44s food diary-image-56861415.jpg  

    B_44s food diary-image-1245988616.jpg   B_44s food diary-image-922298111.jpg  

  12. #12
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    Diet: slimming world
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    Start Date: 5th June 2013
    Start Weight: 14st4.0lb
    Current Weight: 10st9.0lb
    Goal Weight: 9st10lb
    Goal Date: Mayl 2014


    BMI Information:
    Start BMI: 36.6
    Current BMI: 27.2
    Goal BMI: 24.9


    Statistics:
    Total Weight Loss: 3st9lb
    Weight to Lose: 0st13lb
    % Lost 25.5%

    Re: B_44s food diary

    All that looks really tasty !!

    ​X 7

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    ^thankyou x

    Food today is a green day

    Breakfast: a bowl of brown rice with spinach and cabbage (I must sound really weird lol)

    Lunch: 2 m&s mini wholemeal sub rolls (healthy b) with 30g cheddar (healthy a), pack of ryvita minis (healthy b) and carrot sticks and an apple

    Dinner: spicy quorn mince with noodles and vegetables

    Extras: I may use my other healthy a on semi skimmed milk but not sure yet will see how I feel. Galaxy

    Total syns: 12 and a half

  14. #14
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    Here's dinner today, looks a bit if a mess and a massive portion but it was lovely! Had green beans and broccoli on the side as well... Stuffed now lol. And plus, I didn't cook (went to parents who follow sw) so that was nice
    Attached Thumbnails Attached Thumbnails B_44s food diary-image-4036978284.jpg  

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    Diet: Slimming World :)
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    Start Date: 27 January 2014
    Start Weight: 11st7lb
    Current Weight: 11st7lb
    Goal Weight: 10st0lb
    Goal Date: 21 July 2014 - Graduation!


    BMI Information:
    Start BMI: 26
    Current BMI: 26
    Goal BMI: 22.6


    Statistics:
    Weight to Lose: 1st7lb
    % Lost 0%
    Quote Originally Posted by b_44 View Post
    Here's dinner today, looks a bit if a mess and a massive portion but it was lovely! Had green beans and broccoli on the side as well... Stuffed now lol. And plus, I didn't cook (went to parents who follow sw) so that was nice
    Looks delicious!! Xxx
    "I'm not losing weight. I'm getting rid of it. I have no intention of finding it again".

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