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Thread: Food Diary - EE

  1. #1
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    Food Diary - EE

    So thought it best to keep my own diary as it seems the way forward

    Monday 17th June 2013
    Breakfast - Banana, pear, plum & coffee with splash milk (part of HEX A)
    Lunch - Chicken mug shot & can diet coke.
    Dinner - Cous cous, pork, peppers & SW chips.
    Snacks - 2 x Coffee with splash milk (part of HEX A), 2 x Ryvita (HEX B) with turkey.

    Syns = 0
    Last edited by j3llyt0t : 22nd June, 2013 at 10:13 PM

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    Re: Food Diary - EE

    Tuesday 18th June 2013

    Breakfast - Banana, apple & green tea.
    Lunch - Cous cous, can coke zero.
    Dinner - Beef, peppers, carrot, onion, rice, SW potato cubes.
    Snacks - 3 x green tea, can diet coke, coffee, Special K S+V crisps (4.5 syns), 2x Ryvita with tuna (1 tbsp extra light mayo (1 syn).
    Syns - 5.5

    Last edited by j3llyt0t : 22nd June, 2013 at 10:04 PM

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    Re: Food Diary - EE

    Wednesday 19th June 2013

    Breakfast - Banana, pear, coffee with splash of milk (part of HEX A).
    Lunch - Chicken noodle mug shot, can diet coke.
    Dinner - Pork curry (1/2 can tomato, passata, garlic, onion, pepper, potato, carrot), cous cous. Can diet coke.
    Snacks - 3x green tea, 1x ryvita (HEX B) with banana.
    Syns -0.
    Last edited by j3llyt0t : 22nd June, 2013 at 10:05 PM

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    Re: Food Diary - EE

    Thursday 20th June 2013.

    Breakfast - Banana, 2x carrots, coffee with splash milk (HEX A).
    Lunch - Cous cous, can diet coke.
    Dinner - Baked potato with beans with side salad (lettuce, cucumber, scallion, sweetcorn, carrot) with tuna (mixed with 1 tbsp extra light mayo 1 syn), can diet coke.
    Snacks - Apple, 2x green tea & 2x eggy bread (HEX B).
    Syns - 1.
    Last edited by j3llyt0t : 22nd June, 2013 at 10:05 PM

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    Re: Food Diary - EE

    Friday 21st June 2013.

    Breakfast - Apple, grape, coffee (splash of milk 1 syn).
    Lunch - Chicken noodle mug shot, can diet coke.
    Dinner - Chicken, egg, rice, brocolli, cauliflour, carrot, onion with can diet coke.
    Snacks - 2x green tea, 1 tea (splash milk 1 syn), bacon + cheese toastie (HEX A & B) & tesco value S+V sticks crisps (5 syns).
    Syns - 7.


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    Re: Food Diary - EE

    Saturday 22nd June 2013.

    Breakfast - bacon, 2 eggs and 2 toast (HEX B), coffee with splash milk (HEX A).
    Lunch - pasta with 1 frankfurter (5 syns).
    Dinner - rice, chicken, peppers, onion, garlic, SW chips, can diet coke.
    Snacks - Banana with muller light toffee yougart, 2x satsumas, apple, grapes, 2x Weight Watcher choc cookies (4.5 syns), coffee with splash milk (HEX A), green tea.
    Syn - 9.5

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    Re: Food Diary - EE

    Sunday 23rd June 2013.

    Breakfast - Banana and muller light vanilla with sprinkled dark choc and coffee with splash of milk (HEX A).
    Lunch - none.
    Dinner - Chicken in soy sauce with garlic, potato cube with bacon and garlic, mash potato (made with natural yougart), brocolli, cauliflour, carrot and sweetcorn. Can of diet coke.
    Snacks - Orange, apple, grape, WW cookies (4.5 syns), coffee with milk (HEX A), tea with milk (HEX A), green tea.
    Syns - 4.5

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    Re: Food Diary - EE

    Monday 24th June 2013.

    Breakfast - 2x coffees with splash milk (HEX A).
    Lunch - Tomato mug shot, orange, grapes & bottle diet coke.
    Dinner - Beef, carrot, peas, onion with syn free gravy, chips & diet orange.
    Snacks - apple, 2x green tea, water with slices of orange and lemon
    Syns - 0.

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    Re: Food Diary - EE

    Tuesday 25th June 2013.

    Breakfast - Green tea and banana.
    Lunch - Cup a noodle mild curry, apple and coke zero.
    Dinner - Chicken, bacon, cheese (HEX A), chips and loads of beans with diet orange.
    Snacks -2 x coffees 150ml skimmed milk (3 syns), cheeky wine (Black Tower B 250ml 6 syns).
    Syns 9

    Def not a great day but had rubbish day at work! Must do better tomorrow.

  10. #10
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    Awww so after a year and a half I'm starting again (was having my beautiful baby girl who is 9 months)

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    Monday 5th January 2015

    Breakfast - coffee 30ml milk (HEX A) and banana
    Lunch - Homemade Vegetable Soup and coke zero
    Dinner - Beef Casserole (Beef stock cube, carrots, onion, broccoli, garlic, shallots and beef) with cous cous with sugar free dilutant
    Snacks - x3 coffees with 30ml milk each (HEX A), Chicken and cheese (Low Low 20g sluce 2 syns) toasty (x2 Brennans Nimble Wholemeal HEX b)

    Syns 2

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    Tuesday 6th January 2015

    Breakfast - coffee with 30ml milk (HEX a) and apple and pear
    Lunch - Homemade Vegetable Soup and Diet Cherry Coke
    Dinner -





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